The mothers who want to have blood during breastfeeding must not be picky eaters. Do not follow the old rules. Because only women's nutrition is sufficiently comprehensive to meet the needs of their mothers and their children, it can also make the effect of blood supplementation more obvious. The following Xiao Bian came to talk about women's breast-feeding diet care, hoping to help you. For mothers, women must maintain a comprehensive nutrition, so that both mothers and babies can be satisfied with nutrition. If the mother herself has a partial eclipse or a picky eater, she must be corrected during breast-feeding. Otherwise, it is very easy for nutrition to be incomplete, thus affecting the health of the body. Breast feeding what to eat 1, enough minerals Lean meat, blood tofu, liver and other iron-containing foods can prevent anemia of lactating mothers; milk, beans, sesame and other calcium-containing foods can promote the growth of baby bones; seaweed, seaweed and other seafood can provide iodine. 2, high-quality protein Proteins are the foundation of your baby's growth. Fish, poultry, meat and animal organs, eggs, milk and soy products can provide high-quality protein. 3, essential Vitamins Dark green, yellow and red vegetables and fruits can provide vitamin A; Vitamin B can be supplemented properly in the sun; Lean meat, eggs, liver, coarse grains, mushrooms, etc. can provide vitamin B; fresh fruits, especially fresh dates, hawthorn, kiwi, etc. Rich in vitamin C. 4, adequate carbohydrates The source of energy for mothers and babies. Rice, noodles, grains, potatoes, sweet potatoes, etc. are rich in carbohydrates and are eaten more during the period than during the day. 5, the amount of fat Fat can not only provide energy, but also provide fatty acids to participate in your baby's brain development.
Food additives refer to chemically synthesized or natural substances added to food in order to improve the quality, color, aroma and taste of food, as well as for the needs of antiseptic and processing technology. Due to the rapid development of the food industry, food additives have become an important part of the modern food industry, and have become an important driving force for technological progress and technological innovation in the food industry. In the use of food additives, in addition to ensuring that they play their due functions and roles, the most important thing is to ensure the safety and hygiene of food.
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Woman breast-feeding so eat the best