Litchi, alias from the branches, pods, Lizhi, Tanjung, volcanic eel, etc., mainly produced in China, Guangdong, Guangxi and Fujian, is a good fruit of Lingnan, together with banana, pineapple, longan known as "Southern four major fruit." Litchi fruit is round or heart-shaped. There are many squamous lumps in the skin, bright red, purple or blue and white. Peel the flesh crystal clear and white jade, soft and juicy, color, smell and taste superb, well-known Chinese and foreign. Tang and Du Mu's "a laughing and tummy laugh, no one knows it is litchi." Song Youyou's "three hundred pieces of Japanese litchi, no longer speak for the Lingnan people", showing that Litchi has always been loved by everyone. What is the effect of lychee? What are the benefits of eating lychee? Litchi nutrients Litchi is known as a special product in fruit, its flesh is rich in glucose, pectin, protein, crude fiber, vitamin c, carotene, B vitamins and minerals calcium, phosphorus, magnesium, iron, zinc, copper, selenium, etc. , is a beneficial fruit to the human body. Each 100g litchi (edible portion) contains calories 70 kcal, vitamin c 41 mg, carbohydrate 41 mg, crude fiber 0.5 g, carbohydrate 16.1 g, protein 0.9 g, fat 0.2 g, carotene 10 mg, phosphorus 24 mg, magnesium 12 mg, calcium 2 mg, sodium 1.7 mg, iron 0.4 mg, zinc 0.17 mg, and copper 0.16 mg. Litchi effect Chinese medicine believes that lychee is warm, sweet and sour, and its flesh has the effect of thirst, benefiting liver and spleen, nourishing qi and blood, relieving pain during warming, relieving the nerves, and replenishing the brain. It is helpful for deficiency of qi and blood and lack of food and fatigue. Efficacy. Improve immunity Litchi is rich in vitamin C and protein, which helps to enhance immunity and improve the body's resistance to disease. Blood Litchi is a bloody food, "Yuxi medicine solution": "Litchi, Gan Wen nourishing, the most beneficial liver and spleen blood. Yang Septic blood cold, the most suitable for this taste." Supplementary energy Lychee fruit is rich in glucose, fructose, and sucrose, and its sugar content ranks among the top of many fruits. Eating lychee can increase physical fitness, increase nutrition, and improve physical exhaustion. Brain puzzle Studies have found that litchi has nourishing effects on brain tissue and helps improve insomnia, forgetfulness, and fatigue, and has a role in qi and soothe the nerves. Beauty freckle Litchi pulp is rich in vitamin C, B vitamins, carotene, folic acid, can improve blood circulation, effectively reduce the formation of melanin in the skin, prevent the formation of freckles, make the skin smoother. Yipi Jianwei Litchi flesh is sweet and juicy. It has the effect of reinforcing spleen and spleen, thirst and thirst, and warming pain relief. After eating, it can improve the loss of appetite. Litchi Taboo Not suitable for fasting Lychee is high in sugar and fasting can stimulate gastric mucosa and cause stomach pain and bloating. Don't eat too much at one time A large number of eating lychees will cause hypoglycemia. This is because most of the sugars contained are fructose. After being absorbed by the body, fructose must undergo a series of enzyme catalysis to become glucose for human use. Eating too much lychee for a short period of time can cause a large amount of fructose to accumulate in blood vessels, causing the invertase to be in short supply and unable to convert fructose to glucose in time. In addition, fructose stimulates the body to secrete insulin, resulting in blood glucose supply should not be hypoglycemia symptoms. Diabetic people Lychee has high sugar content and diabetes is not suitable for human consumption. Pharyngitis or tonsillitis patients, Yin Huo-wang, acne, constipation, blood heat embolism should not be eaten, so as not to aggravate the condition. (1) Natural astaxanthin: it is a powerful antioxidant, known as the king of anti-aging. Its ability to scavenge free radicals is 6000 times that of vitamin C; 1000 times that of vitamin E; yes β- 100 times the efficacy of carotene; It is 20 times more effective than selenium; It is 700 times the efficacy of anthocyanins; It is 320 times the efficacy of tea polyphenols; It is 10 times more effective than lycopene; 800 times that of coenzyme Q10;: It is 240 times more effective than grape seed extract; It is 200 times the efficacy of carotol (Lutein); It is 3000 times higher than resveratrol[ 1]
(2) Vitamin C: also known as ascorbic acid, is an acidic polyhydroxy compound containing 6 carbon atoms: lack of vitamin C can greatly reduce endurance exercise ability. Vitamin C supplementation can significantly reduce exercise-induced oxidative stress. The safe dose of vitamin C supplementation is 0.5 ~ 3.0 g / day. The recommended daily dose of vitamin C supplement is 0.5 ~ 2.0 G.
(6) Anthocyanins: anthocyanins belong to biological flavonoids, and the most important physiological active functions of flavonoids are free radical scavenging ability and antioxidant ability. Astaxanthin 10% Powder, Glabridin 99% Powder, Tea Polyphenols Powder Xi'an Tian Guangyuan Biotech Co., Ltd. , https://www.tgybiotech.com
(7) Tea polyphenols: tea polyphenols are all natural antioxidant foods extracted from tea. They have the characteristics of strong antioxidant capacity, non-toxic side effects and no peculiar smell. The antioxidant effect of tea polyphenols can eliminate reactive oxygen species and inhibit the consumption of vitamin C, so it can keep skin delicate and white.
Litchi's efficacy and effect and taboo