Mangoes are known as "Tropical Fruit King". According to the motherland's medicine, mango is sweet, sour, and cool, and it has beneficial stomach and vomiting, qi and cough suppression. Modern scientific research found that mango has good nutritional value and health care value. First, the nutritional value of mango The nutritional value of mango is extremely high. It contains protein 6 mg per 100 grams, fat 2 mg, dietary fiber 1.3 mg, vitamin C content also exceeds oranges, strawberry 56 mg to 137 mg, and carotene 897 mg, which is the most abundant carotene fruit. In addition, the essential trace elements (selenium, calcium, phosphorus, potassium, etc.) are also high in content, and they are rich in phytochemicals that combine tropical fruit extracts. Second, the health function of mango 1. Anti-oxidation delays aging Mango is rich in carotene, selenium, vitamin C, has a good antioxidant effect; mango zinc, copper, manganese plays an important role in the anti-oxidation and scavenging free radicals; gallic acid in mango is also a high energy Antioxidants, together with selenium, carotene, vitamin C and vitamin E, form a strong antioxidant system. Mangiferin contained in mango can delay cell aging and brain function. 2. Anti-cancer protection of blood vessels Mangoes such as carotenoids and flavonoids such as lycopene and carrageenan have anti-cancer effects; a large amount of dietary fiber in mangoes helps defecation, which is of great benefit in the prevention and treatment of cancer, especially colon cancer. Dietary fiber can reduce the absorption of cholesterol and prevent hyperlipidemia and coronary heart disease. Mangiferin and mango keto acid in mango also have effects such as lowering blood fat. Therefore, mango has the functions of relieving aging, cancer, and cardiovascular protection. 3. Bright eyesight and beauty Mango contains mangiferin, quercetin and other ingredients, has the effect of expectorant and cough, and has auxiliary therapeutic effects on cough, sputum, and asthma. Mango contains vitamin A, vitamin B2, vitamin C and various trace elements that can significantly relieve eye dryness and fatigue, improve vision, and make the skin white and tender. 4. Gastrointestinal anti-depression antidepressant Mango can benefit from stomach qi, stop vomiting halo, anti-seasickness, motion sickness effect, but also can ease Meniere's syndrome and hypertension dizziness. The unique aromatic taste of mango and its rich vitamin B6 can play a role in stabilizing the emotion and have a certain effect on the treatment of depression. Three, diet prescription 1 fresh mango, to nuclear food. Function cough and phlegm, suitable for cough, shortness of breath, phlegm and more. 2. One fresh mango, one each morning and evening. Functional spleen and stomach, suitable for indigestion, abdominal fullness. 3. 1 to 2 fresh mangoes, chew slowly; or fresh mango decoction. Function and stomach vomiting, apply to seasick vomiting. 4. Fresh mango 1~2, eat 1~2 times a day, eat for half a month, rub skin at the same time with peel. Function heat hurricane, suitable for multiple spasms. 5. Mango nucleus 10g, longan nucleus 10g, orange nucleus 10g (broken), jujube 15g, Shuijianbi. Function of qi and pain, suitable for falling pain, orchitis. 6. Mango skin 15g, Coix seed 30g, winter melon skin 15g, Shuijianbi. Functional diuretic swelling, suitable for all kinds of edema. Fourth, diet taboo The potassium content of mangoes is second only to bananas, and patients with chronic kidney disease with high potassium levels should control intake. Chronic kidney disease patients with low serum potassium levels can eat boldly. Food additives refer to chemical synthetic or natural substances added to food for the purpose of improving the quality, color, aroma and taste of food, as well as for the need of preservative and processing technology. Due to the rapid development of the food industry, food additives have become an important part of the modern food industry, and has become an important driving force of technological progress and technological innovation in the food industry. In the use of food additives, in addition to ensuring their due function and role, the most important thing is to ensure the safety and health of food. Supplement Ingredients,Gamma Aminobutyric Acid,Alpha Gpc Powder,Organic Spirulina Powder Xi'an Double H Health Technology Co., Ltd , https://www.dhextract.com
Mango Unknown 4 Functions
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