China Jiangsu Net August 8th News While women are working hard to maintain their slender figure and beauty, they must be careful not to step into the erroneous zone. In response to the common 8 major errors of weight loss, Chen Xiaotian, the attending physician of the Clinical Nutrition Department of Drum Tower Hospital commented. Misunderstanding 1: In accordance with the fixed recipes, can quickly lose weight. First of all, the sources of fixed recipes are open to question. Some so-called weight-reducing recipes uploaded on the Internet mainly rely on the control of total energy intake to achieve weight loss. They may be effective in the short term, but may easily lead to imbalanced nutrition. If you need to lose weight, it is best to be guided by a professional dietitian or nutritionist. Misunderstanding 2: Dieting can help everyone without exception. This statement is obviously wrong. Lose weight mainly depends on the control of total energy intake plus the increase in energy consumption by exercise. It is not only difficult to adhere to diet alone, but also tends to cause imbalance in nutrition and it is difficult to achieve long-term weight control. Moreover, for some people with metabolic diseases, their obesity is mainly caused by the disease. Misunderstanding 3: A single diet helps. Healthy weight loss should be based on balanced nutrition to control total energy intake while increasing energy expenditure through exercise. Any single diet is harmful to the body. The so-called apple diet, banana diet, etc. will all cause nutritional imbalances and will not be able to persist for a long time. Myth #4: Reducing the number of meals helps to lose weight. Nutrition experts advise people who want to lose weight to eat less and eat more, and to encourage more. Because the body is consuming energy while eating, and the slower it is to eat, the stronger the sense of fullness. If you eat too fast, the feeling of fullness slows, the amount of food that is invisible is increased, and the energy consumed is relatively small. This is more effective for weight loss than the one-time consumption of large amounts of food. Myth 5: Fruits and vegetables are the guarantee of a healthy diet. Fruits and vegetables are indeed a guarantee of a healthy diet, but not all of them are just a small part of them. From the bottom up, the diet pagoda contains five categories of cereals, fruits and vegetables, meat and egg products, legume milk nuts, and oil and salt. The more you need to go down, the more you need to replace each other. There is no substitute for each other and scientific matching is required to achieve it. Balanced nutrition. Even diet meals must follow the structure of a diet pagoda. Misunderstanding 6: Reject fat to lose weight quickly. The fatty acids that our body needs are stored in fat and their absence is harmful to the body. Therefore, it is recommended that daily intake of oil is between 30-50g, and it is recommended to choose olive oil, nuts and other foods, eat less fat, soup. Myth 7: Hunger therapy is the best way to lose weight. The human body consumes energy every day, and even if it does nothing, there is a basic energy metabolism. Therefore, weight loss should be established on the basis of maintaining basic energy metabolism to control energy intake. Long-term use of starvation therapy to lose weight, easily lead to decreased immunity, lack of energy, rough skin and so on. Myth #8: The longer the diet, the better the weight loss. Even if you are under the guidance of a doctor for a very low energy intake of weight loss treatment, there are certain time limits, usually 3-6 months, but also need to add nutrients to avoid nutritional imbalance, after the weight is reduced, the Department of Nutrition Physicians will gradually increase their energy intake, and at the same time collaborate with exercise to maintain their weight in an ideal state. Florfenicol Solubility,Florfenicol Swine,Florfenicol Chicken,Florfenicol Antibiotics Shandong Shengli Bioengineering Co., Ltd , https://www.shenglipharm.com
Weight loss 8 big mistakes you must see