Winter sweet potato notes

1, sweet potatoes should not be eaten raw

Because the cell membrane of starch in sweet potato is not destroyed by high temperature, it is difficult to digest it in the human body. At the same time, when boiled sweet potatoes, the cooking time should be properly extended so that the “vaporizing enzyme” contained in sweet potato is destroyed. After eating, there will be no feeling of discomfort such as bloating, heartburn, snoring, nausea, and exhaust.

2, sweet potato with a good eat

If the sweet potato and the rice noodles are eaten together, they can also play a complementary role in protein: if you add a pickle or fresh radish together, you can reduce the production of stomach acid.

3, sweet potato is best to eat at noon

This is because after we have eaten sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4-5 hours, and the afternoon sun exposure can just promote the absorption of calcium. In this case, eating sweet potatoes at lunchtime, calcium can be fully absorbed before dinner, and will not affect the absorption of calcium in other foods during dinner.

Eat sweet potatoes in winter to meet 3 conditions

The first condition is to try not to eat on an empty stomach. Eat sweet potatoes on an empty stomach, and the chances of acid reflux and heartburn are high, because sweet potatoes themselves contain relatively high carbohydrates and have a certain degree of sweetness, increasing the possibility of reflux.

The second is that it is best not to eat more than two or three sweet potatoes each day. And if there is acid reflux, you can eat three or two separately.

The third sweet potato does not eat with sweet things. The sweet potato itself is sweet. If we add a piece of sweet food at this time, the possibility of recurrence will be doubled. Therefore, sweet potatoes should not be eaten together with too sweet things.

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Tryptamine CAS:61-54-1 is a monoamine alkaloid. It contains an indole ring structure, and isstructurally similar to the amino acid tryptophan, from which the name derives. Tryptamine

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