People in the past often used to have “cat winter†habits, but they stayed in the warm room for a long time, accompanied with the fire, and people paid more attention to the supplements and maintenance in the winter, which made people’s yang prosperous and the stomach more prone to irritability. Raw dry. At this point, cool, sweet, sweet, can radiate the body's lungs and stomach radish, just to effectively eliminate stagnation, phlegm and heat, naturally it has become a good balance of yin and yang, conditioning and nourishing season good ingredients. How Modern Medicine Looks at "Winter Eating Radish and Summer Eating Ginger" According to the modern concept of nutrition, the consumption of radish in winter also has many advantages: radish is rich in vitamin A and vitamin C, which helps promote the body's metabolism; at the same time, dietary fiber contained in radish is beneficial to the body's stomach. Peristalsis has a certain effect on the relief of constipation; in addition, radish also contains a variety of enzymes, not only helps digestion of food, but also can decompose carcinogenic nitrite amine, with anti-cancer effect; radish contained in white radish, It can increase the vitality of macrophages and enhance their ability to engulf cancer cells. How to eat radish in winter? There are many ways to eat radish, and Li Shizhen called it “a good and ripe place to eat, but you can pick it up (zÅ«: pickles) can be sauce, can be vinegar, sugar can be wax†is not an exaggeration. Since radish amylases and various digestive enzymes can decompose starch and fat in foods, radishes and pork chops, mutton, beef, shrimp, and other ingredients are all able to produce a pot of nutritionally valuable soup. Recommended consumption method: white radish soup Material: 1 jin of mutton, 1 white radish, 3 gingers, and a little salt. Practices: 1. Fresh mutton, chop pieces, put in boiling water and roll for about 5 minutes, picked up, washed with water, spare. 2. The white radish is peeled, cut into chunks, and ready for use. 3. Ginger peeled and washed slices. 4. Put the appropriate amount of fresh water in the corrugated clay, first use the fire to dip in the water, then add all the above materials, wait until the water is rolled, then use the medium heat to continue simmering for about 3 hours, add salt, you can drink soup to eat meat. Efficacy: Bu Zhong Yi Qi, spleen and digestion. It should be pointed out that although the benefits of eating radish in winter are numerous, there are still some taboos. First, within half an hour after eating radish, it is best not to consume other foods in case the ingredients in the radish that are beneficial to human body are diluted; Second, radish can not be eaten together with oranges, apples, grapes and other acidic fruits, otherwise it will increase the chance of inducing thyroid disease; Third, radish cannot be accompanied by ginseng and traditional Chinese medicine, which will affect the effectiveness of ginseng and traditional Chinese medicine; Fourth, radishes and edible fungus with the same food may induce dermatitis; Fifth, white radish and carrots are not the same food. Since carrots contain a decomposing enzyme called ascorbic acid, they break down the vitamin C in white radish and reduce their nutrition, so it is best not to eat them together. "Winter eat radish" is indeed in keeping with the seasonal health, play a role in heat, consumer product, in addition to inflation, it is no wonder that people have maintained this diet for thousands of years. Jiangsu Tiera Biotechnology Co., Ltd , https://www.tierabio.com
Why is "Winter eat radish and summer ginger?" Finally have a scientific basis