By the end of the year, they are busy doing a summary of the work of the year, summing up their lives, and so on. In addition to these year-end summary, in fact, you should also make a summary of your own body. Excessive body toxins require you to do a sweep. Today, take a look at how toxins from various parts of the body can be excreted. The lungs are poisonous - take deep breaths and eat fungus With breathing, many toxic substances have entered the body and are deposited in the abdomen. Frequent colds, cough and sputum are the main symptoms of lung toxicity. Detoxification measures: Choose a fresh air place in the morning or after the rain and take a deep breath. This is done every day to keep the lungs clean. This will help detoxify the lungs. The jelly in the edible fungus has strong adsorption power, which can remove toxins from the lungs and can be eaten more. Kidney poisonous - warm water, avoid urine The kidneys mainly filter out toxins in the blood. Men's libido is reduced, women's menstruation is not adjusted, and back pain is the main manifestation of kidney toxicity. Detoxification measures: Excretion of nephrotoxic, must not urinate. Because urine is the only way to detoxify the kidneys, urinary excretion will allow toxins to be re-absorbed and endanger health. Every morning an empty cup of warm water for breakfast and eight full cups of water a day can promote urination, promote the metabolism of the kidneys, and excrete toxins as quickly as possible. Also eat more cucumbers, cherries and other fruits and vegetables to help kidney detoxification. Gastrointestinal toxicity - drink plenty of water and eat more fruits and vegetables The stomach is the organ most likely to accumulate toxins. Constipation and diarrhea are typical symptoms of gastrointestinal toxicity. Detoxification measures: drink plenty of water, you can flush the intestine, make the stool become soft, easier to excrete, prevent constipation. Fresh vegetables and water are rich in vitamins and cellulose, which helps a lot in defecation. Pineapple, papaya, kiwi, pear, brown rice, oats, etc. are all good choices. Liver toxic - exercise more, eat bitter gourd The liver is an organ for the detoxification of the human body. Changpo, emotional irritability, and constant sadness are the symptoms of liver poisoning. Detoxification measures: Physical exercise is the main toxic detoxification measures for the liver. Through exercise, it can promote blood circulation, speed up liver detoxification, and can choose appropriate exercise according to your physical condition. In addition, bitter gourd has a good detoxification effect, and there is a protein that can increase the activity of immune cells, eliminate toxic substances in the body, and eat more bitter gourd can also be detoxification. The year is going to pass. By the end of the year, the sweeping must be done, and we should also clean up our body. The accumulation of so many toxins in the body must be promptly discharged to ensure the health of the body. Manual Breast Pump,Massage Breast Pump,Led Display Breast Pump,Manual Massage Breast Pump NINGBO YOUHE MOTHER&BABY PRODUCTS CO.,LTD , https://www.oembreastpump.com
End of the year to send you the most comprehensive detox cheats