Osamu's solar terms have passed and the weather is getting colder and colder. Chinese medicine pays attention to the "Winter Tibet," so winter health care should focus on tonics. Only if we eat well and eat nutritiously, our whole body will become warm and the body will become more and more healthy. When we are tonic, we will inevitably eat some lamb, oysters and other foods. When these foods are eaten too much, it is easy to gain weight and get angry. This is an annoyance to beauty-conscious women. In fact, as long as we eat tonic food, we can do not get fat throughout the winter. When many people mention tonics, they think of foods like broth. Often eating these greasy foods, our bodies will inevitably gain weight. In fact, there are many kinds of tonic foods. Some foods have nourishing the body's efficacy, but also can lose weight and fat, especially for friends who lose weight. What to eat tonic food is not fat 1, celery Celery is one of the vegetables often eaten in winter. It not only has unique taste but also has high nutritional value. Celery is mainly divided into three kinds of watercress, dry celery and celery. Among them, the dry celery has a strong aroma and high medicinal value. It is also known as "the celery." Celery is rich in protein, carotene and calcium, iron, phosphorus and other minerals, has a good nourishing effect. When it comes to the health benefits of celery, everyone is most familiar with reducing blood pressure. Indeed, celery has a role in heat and liver protection, lungs and cough, and blood pressure lowering and lipid-lowering. When we eat celery, we must also eat celery leaves, which can help us prevent and treat diseases such as hypertension and arteriosclerosis. You may wish to eat more celery during winter tonics, and you don’t have to worry about getting fat. Because celery contains more dietary fiber, it can promote peristalsis of the intestine and has the effect of clearing and intestines. In addition, the calories of celery are relatively low, and we consume more calories when chewing celery. Therefore, if you want to lose weight and want to take care of health, you may wish to eat more celery. 2. Yam When it comes to winter supplements, many people think of buying expensive health supplements and tonics. In fact, there are many unassuming foods around us. Their nourishing effect is no less than the tonics on the market. For example, yams, yam is a common vegetable, but also a kind of inexpensive tonic. Yam is also known as yams because of its high nutritional value and reputation as a "food for the gods." Yam has such a characteristic that the surface of the yam is peeled and sticky. This kind of mucus is also known as mucus protein, which has many benefits for our health. Chinese medicine believes that the yam nature is sweet and can enter the spleen, lung meridian and kidney meridian, and has the effect of eliminating spleen and tonifying kidney and lungs. If we can regularly eat yam, it will not only help us to beauty and beauty, but it will also help resist tumors and delay the aging process.
Health foods contain a certain amount of functional health ingredients, which can regulate the functions of the human body, have specific effects, and are suitable for specific groups of people. General food does not have specific functions, and there is no specific range of people to eat. Health food cannot be directly used to treat diseases. It is a human body mechanism regulator and nutritional supplement.
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What to eat during the winter tonic food is not fat