What to eat before the college entrance examination

What to eat before the college entrance examination

High quality protein food

Protein is an indispensable nutrient for the body. Near the college entrance examination, psychological stress, easy to insomnia, high-quality protein can prevent insomnia problems, such as milk, eggs, lean meat, soy foods are all protein-rich foods.

Nutty food

Nutty foods, which are rich in B vitamins, can help restore stamina. Second, the rich fatty acids and amino acids in nut foods can help restore energy and improve memory. At the same time, B vitamins also have the effect of relieving stress and are therefore very healthy to eat.

water

During the college entrance examination period, which is the hottest period of the year, the consumption of water by the human body is also relatively large. A person who suffers from insufficient water intake will affect their memory. Therefore, we must pay attention to drink plenty of water, at least to ensure that there are 1200 milliliters of water intake.

Antioxidant foods

Before the college entrance examination can be added more appropriate foods containing antioxidants, so you can reduce the free period of the memory damage to the human body, such as daily life we ​​eat soy, spinach, grapes, etc. are one of the antioxidant food.

Beneficial fat

Fat is also an indispensable component of the body. During the college entrance examination, due to high learning pressure and high brain exercise, it needs to consume a large amount of fatty acids. Therefore, the intake of healthy fat can supplement the consumption of fatty acids due to the brain's operation and promote more. Its reaction capacity. High-quality salmon and rapeseed oil are foods with a relatively high fat content.

Cellulose-rich food

For various reasons, the college entrance examination may be more likely to have constipation problems. At this time, the rich fiber diet can help candidates to prevent constipation and other issues. At the same time, the fiber diet has great growth potential for ensuring the brain's ability to ensure the blood sugar required for brain function. Cellulose-rich foods mainly include raw sugar foods, whole-grain foods, and dark green vegetables.

Sleeping food

Most children will be very excited during this period, can not sleep, it will directly affect the quality of sleep, poor quality of sleep on the quality of review, the college entrance examination will have a certain impact, so it is recommended to let the children eat before eating more Sleepy foods like milk and lilies have certain sedative effects. Vitamins, minerals

Various vitamins and minerals are also indispensable elements for ensuring candidates have the best state. The lack of such elements in the daily diet will affect the child's normal learning ability.

Finally reminded that the diet before the college entrance examination at least adjust from the first half of the college entrance examination, if you are close to the college entrance examination to pay attention to the dietary mechanism, or blindly tonic, it will make it because they do not adapt to the food's properties, or improper supplementation, more affect its hair near. It is also recommended that during the college entrance examination, the best diet is the same as usual, not too greasy, and try not to use such foods as ginseng and longan.

Entrance examination notes

The meal one week before the test has a very important influence on the candidates who will meet the college entrance examination. If you do not pay attention to the reasonable arrangement of meals, it is likely to cause irreparable regret. Here, I hope these suggestions can help candidates and parents.

Emphasizes the appropriate snacks in the evening between three meals

To ensure adequate nutrition, parents must start with the quality of three meals. Every day, children's tables have cereals, vegetables, fruits, beans, meat, and aquatic products. Candidates are under great pressure, which can easily lead to decreased digestive function and loss of appetite. At this time, they can eat fewer meals and increase class meal and supper. The meal and supper between classes can be a fruit or a cup of grain milk.

Learn to stay up all night and sleep with longan lotus to help you sleep

After mental work, the nerves are so excited that it is easy to lose sleep. At night, you can eat soothe the nerves, Ningxin, and sleep. For example, a bowl of longan lotus porridge, longan puzzle Ningxin, lotus supplement in the repose; drink a little trotters soup, can reduce the central nervous system excessive excitement, to improve anxiety, neurasthenia and insomnia and other symptoms have a certain effect; dinner also Can use seaweed, kelp and other seafood products, provide calcium, iodine, phosphorus, iron and other elements to promote the growth of the brain, prevention and treatment of neurasthenia.

Cabbage onion to ease tension

Once a person bears great psychological pressure, the body will consume a lot of vitamin C, so candidates should increase the intake of fruit and vegetables rich in vitamin c. Iodine deficiency in food can also cause psychological stress and can supplement foods containing iodine, such as kelp, seaweed, shrimp, and marine fish.

Night and evening to add protein vc glucose

People who stay up all night tend to lack three things: protein, vitamin c, and glucose. In addition, the consumption of vitamins a, d, and various water-soluble vitamins also increases, causing fatigue, lack of concentration, emotional irritability, loss of appetite, and even increased blood pressure and neurasthenia.

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