What kind of vegetables and fruits are eaten in the equinox?

Although the autumnal equinox is cool and pleasant, the dryness of the autumn also proliferates. The autumnal equinox takes place in the middle of the fall. The dry environment makes it easy for the body to have insufficient water. It is apparent that the skin is severely dry. It is advisable to eat fresh seasonal fruits such as grapes, pears, and pomegranates in the autumn, which are more acidic and seasonally moist fruits, and fruits and vegetables should not be less. Such as white radish, cauliflower, lotus root and other seasonal vegetables are relatively good moist food. Look at the fruits that are suitable for the autumn harvest.

What kind of fruit is good for the autumn equinox: Pomegranate

Pomegranate is not only delicious but also rich in nutrition. Pomegranate-rich water-soluble dietary fiber is not decomposed by enzymes in the digestive tract, preventing both constipation and diarrhea. Eating pomegranate does not spit can regulate gastrointestinal function and aid digestion. Pomegranate seeds are rich in vitamin C, polyphenols, and these substances have anti-aging effects.

What kind of fruit is good for the autumn equinox: pears

Sydney is a cold fruit that has the effect of moistening and reducing fire. At the time of Qiuzao, eating pears is a good choice. Pear is known as the "wonder of a hundred fruit." In the dry autumn climate, people often feel dry mouth and nose, itchy skin, prone to dry cough and sputum and other discomfort, this time eating one or two pears can effectively alleviate Qiuzao, beneficial to health.

What kind of fruit is good for the autumn equinox: grapes

Grapes are beautiful, sweet, fresh and sweet, appetizing and eliminating food. They are a kind of fruit that people love very much. At the same time, grapes from the epidermis, flesh and seeds contain nutrients, not only containing a lot of glucose, fructose, but also Also contains amino acids, vitamin C, calcium, iron and other nutrients.

What kind of vegetables are good for the equinia: white radish

White radish not only tastes good, but also very beneficial to the body's spleen and stomach. It can promote bile secretion, help the body to digest excess fat, and it helps to keep fit. At the same time, the mustard oil of white radish can promote digestion of the stomach and help the discharge of waste products in the body.

What kind of vegetables are good for the autumn equinox: cauliflower

Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day. The autumnal solar terms have many susceptibility to diseases, of which respiratory tract infections are the most common. The autumnal equinox is the season of respiratory infections. At this time, cauliflower is undoubtedly a very good health vegetable.

What kind of vegetables are good for the autumn equinox: lotus root

Regardless of whether it is soup, fried or cold, lotus root is a popular ingredient in autumn health recipes. Lotus has a diuretic effect, can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for hot and cold food. However, it should be noted that oysters are cold and have the power to remove heat.

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