Autumn health, fruits, but indispensable Oh! There are many types of fruit, of course, not many fruits are eaten in the autumn can help us health Oh! After all, fall is a cool weather, so the elderly, children, women friends to Eat cold fruit, so as not to harm the body! There are so many fruits on the fruit stand, what are the fruits that belong to the cold, and what fruits are we enjoying in the autumn? It's good for the body. Many of these problems are tangled up. Fruits have nourishing effect, and autumn is very important due to the relatively dry weather. Xiao Bian today to introduce some fruit suitable for the autumn to eat it, everyone come and see it! Grape - King of Antioxidant The resveratrol contained in grape is a kind of strong anti-oxidant, can resist the senility, and remove the free radicals in the body, have positive prevention and treatment effect to the heart cerebrovascular disease. Need to be reminded that grape cold, spleen and stomach Deficiency people should not eat. Hawthorn - King of Pectin Most of us usually eat hawthorn is to eat candied fruit. There are a lot of two yuan terns of candied haws which are made of hawthorn. Hawthorn is an acidic fruit, it can promote digestion, and some people can eat more hawthorn if they do not want to eat, because Hawthorn is an appetizer. Some people who do not digest well eat hawthorn very well, but pregnant women and children should not eat hawthorn. There are also people who suffer from stomach problems. It is best not to eat more hawthorn. Pectin is a polysaccharide substance that helps control blood sugar and blood lipids. In addition, hawthorn also contains a large number of flavonoids and organic acids, with anti-cancer, anti-cancer, blood pressure and cholesterol. Citrus - King of Vitamin B1 Vitamin B1 plays an important role in the signaling of the nervous system. In addition, the content of carotenoids in citrus is also much higher than other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the effect of protecting eyes and eyes. Citrus also contains antioxidant, anti-cancer, anti-allergic ingredients, and can prevent blood clotting, reduce the incidence of coronary heart disease, stroke and high blood pressure. The content of carotenoids in citrus is also much higher than that of other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the effect of protecting eyes and eyes. Pomegranate - King of Dietary Fiber Although eating pomegranate is more troublesome, but we usually have more time to spare. Looking at the big and sweet pomegranate, aren't everyone excited about it? The pomegranate's simmering effect is very powerful, and it contains a lot of vitamin C, which contributes a lot to the human body's vitamin supplements. The trouble is to "pick" the pomegranate out. However, people with constipation still have to eat less pomegranate. Pomegranate-rich water-soluble dietary fiber is not decomposed by enzymes in the digestive tract, preventing both constipation and diarrhea. Fresh dates - Almighty King Compared with other autumn fruits, fresh dates have a number of nutrient contents, such as vitamin C, potassium, magnesium, iron and zinc. Vitamin C softens blood vessels, prevents hypertension, coronary heart disease, and atherosclerosis. Potassium is good for controlling blood pressure, and magnesium helps fight stress. It needs to be reminded that jujube is hot, phlegm, constipation, stomach patients and diabetics should not eat too much. Heat-Resistant Gloves,Heat Proof Gloves,Fireproof Gloves,Heat Protection Gloves Jiangsu Hespax Security Co., Ltd , https://www.hespax.com
What fruits to eat in autumn?