Time to do the last six things

When late autumn falls, the temperature drops sharply and the autumn wind is bleak. At this time, doing well in health can not only prevent and treat various diseases, but also make full preparations for the arrival of winter and improve the body's adaptability.

A bowl of porridge in the morning

As the weather gradually turns cold, the gastrointestinal function weakens, and some small stomach problems are found on the door. The stomach is one of the most important and difficult organs in the human body. Autumn is a critical period for protecting the stomach. Every morning, a bowl of porridge is the best diet to regulate the stomach.

Suggestion: Drink a bowl of rice porridge every morning, both to defend the autumn cool, but also nourish the stomach and spleen. If you add pears, carrots, pumpkins, lilies and other lungs in the porridge, can also play a beneficial effect of lung and moist, drink more hot porridge to help the body sweat, heat, cold wind.

Sour food except Qiuzao

Do not blindly big fish "patch autumn", eating lighter to avoid Qiuzao's lung injury. It is recommended to drink plenty of water, eat sour foods, such as: citrus, hawthorn, etc., Runfei Sheng Jin, Yangyin Qingzao.

Get up early to bed and get up early to raise your lungs

The lack of spring sleepiness, autumn is easy to feel sleepy, but many people continue to stay up late habit. Chinese medicine advocates "autumn Yangfei", the most effective way is to go to bed early and get up early. Sleeping early and getting up early can make the lungs stretch.

The back feet are well protected

As the saying goes, it is a method of keeping one's health, which can improve the ability of the body to resist cold and prevent respiratory diseases. However, do not overdose, "Autumn freeze" should be based on their own feeling is not cold. Old people, children and other weak resistance, as well as people with chronic diseases such as bronchitis, hypertension, coronary heart disease, etc., are susceptible to relapse, so it is not appropriate to “freeze in autumn”.

"Autumn freeze" is the fall freeze, these three key parts must protect: navel, back and feet. Navel pass through the internal organs; the back is a barrier to human health, if the cold is easy to cause the heart and lungs catch cold; "all diseases from the cold, cold from the foot of Health", if the cold feet, will greatly reduce the ability of people's resistance.

Massage people in anti-constipation

Dry weather in autumn can easily lead to slower bowel movements and seasonal constipation. Improvements in medication can cause habitual constipation.

It is recommended that the Chinese medicine massage method be used to relieve laxativeness by stimulating acupuncture points: firstly, supine the body, heat the palms of the two palms, and place it on the right lower abdomen, and massage it in a clockwise direction for about 30 laps. Or use the thumb and the middle finger to push the point in the body rhythmically to promote metabolism. The best massage time is 10-15 minutes after breakfast. At this time, massaging the large intestine is most likely to occur.

More "drink" autumn is more healthy

The autumn wind is the most "nutritional" wind throughout the year. Fresh autumn, suitable for "air bath." In the early morning and weekend, it is best to take several deep breaths to the forests and parks to achieve the health effects, and to lay the foundation for adhering to the morning exercise in the winter, and to allow the body organs to receive a cold exercise in the “air bath”.

What to eat in late autumn

1, cabbage: calcium

Cabbage, also known as green vegetables, chicken feather vegetables, is a kind of vegetable rich in minerals, especially calcium, up to 90 mg / 100 grams, nearly doubled than cabbage. Bok Choy also contains a lot of mineral elements and vitamin K that help calcium absorption. In addition, Chinese cabbage is rich in vitamins B1, B6, pantothenic acid, etc. It has the function of relieving stress, and eating more helps to maintain a calm state of mind. It should be pointed out that Chinese cabbage cannot be eaten raw. When using it to make dishes, the time for frying and picking should not be too long to avoid loss of nutrition.

2, lotus root: vitamin B1

From the perspective of Chinese medicine, oyster cold, there is the effect of heat Chufan, after cooking by the cool temperature, can nourish the stomach, spleen Qi and blood, especially suitable for old and young women, high fever patients, high blood pressure, Loss of appetite and iron deficiency anemia. However, it should be noted that fresh and cool, raw food is more difficult to digest, cold spleen, cold, easy to diarrhea, it is best cooked to eat. Lotus root also contains vitamin C, calcium, iron and other inorganic salts, with antioxidant effects of polyphenols.

2, mushrooms: potassium

The mushroom minerals that are dubbed as “mountain and treasure” are very rich in mineral content, especially rich in potassium. We usually call the "potassium star" banana with a potassium content of 256 mg/100 g, and the common potassium content is: Mushroom (white mushroom) 1655 mg/100 g, mushroom (fresh mushroom) 312 mg /100 grams, Agaricus 307 mg / 100 grams, far beyond the banana. Potassium can prevent stroke and help normal muscle contraction, as well as lower blood pressure.

3, broccoli: carotene

As a recognized star vegetable, its nutrient content is not only high in content, but also very comprehensive, especially carotene content is far ahead, with up to 7210 micrograms per 100 grams. Into the body, carotene not only can be converted to vitamin A, eye protection, eyesight, but also has anti-oxidation effect, it is of great significance for prevention of cardiovascular diseases, tumors, and anti-aging and anti-cancer.

4, spinach: folic acid

In addition to magnesium, iron, zinc and other minerals we are familiar with, spinach is also rich in folic acid, the most important function of folic acid is to make red blood cells and white blood cells, and enhance immunity. And, it is also an important nutrient to prevent baby's birth defects. Spinach is also one of the best sources of lutein, and lutein is very effective in preventing "retinal macular degeneration" caused by aging eyes.

Outdoor Camera

When installing security Outdoor Camera, you should first choose the monitoring host. Do you want to add a monitoring card to your computer, or do you want to use an embedded hard disk recorder as your monitoring host. The computer monitoring card is more suitable for places that are familiar with computer installation, have professional personnel on duty, and have more functional requirements. Its overall investment is relatively low. Since the monitoring card is installed in the computer, the computer needs to be started 24 hours a day; As for the latter, it does not require professional knowledge, nor does it need to be on duty, and it is relatively simple to operate.
To install security monitoring equipment, it is necessary to determine how many cameras are installed, and the quality and monitoring range of the cameras are affected. It is preferred to determine how many cameras are used for monitoring, and then determine the camera lens monitoring range according to how many cameras are available. Therefore, the distance from the camera to the monitoring point and the monitoring area must be clear. The infrared supply network recommends using the camera of 480 TV line, because it is more in line with that definition.
When installing security monitoring equipment, the third consideration is whether the camera has night vision function. If the monitoring is installed in a dark place, it is necessary to consider using a camera with infrared night vision function.
The security monitoring equipment can be installed via wired or wireless transmission. Although the cost of wireless network is relatively high, it can save a lot of installation trouble and make the monitoring site more beautiful. However, the installation of wireless network monitoring equipment should take into account the environmental problems of security sites. Cement building materials will shorten the wireless transmission distance, and metal building materials may complete the shielding of wireless signals. The infrared transmitter and infrared receiver should be far away from other appliances to avoid interference. Because the price of wireless network is almost twice that of wired transmission monitoring equipment, I suggest using wired transmission installation.
On site monitoring and network monitoring When determining the installation of the monitoring system, you should consider whether you need network functions. That is, if you need to monitor and control the monitoring site on the Internet at any time, you need to select a monitoring host with network functions. Avoid no network transmission function after installation.
A complete security monitoring equipment should at least have three parts: surveillance camera, PTZ and decoder. The following are their installation methods:

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