Frost today. Frost-throated solar terms are the last of the autumn's solar terms. It means that the weather will get colder and colder, and the temperature difference between day and night will start to increase. The sudden drop in temperature will bring certain stimulation to the body. Not only does the body need to pay attention to protecting the cold, but also the internal organs must begin to keep warm. After the frost falls, it is usually a good time for tonic. The proverb says that “make up for the cold is not as good as making up for the frost.†Therefore, it is crucial to keep your health in the fall season. Frost fall health principles: First, dress principle: 1, more prepared a few pieces, with the increase and decrease As the saying goes: "If you want to be easy and work diligently", whether or not you add clothes should be decided according to the changes in the weather. You shouldn't add too much to it, and your feeling is not cold. It is recommended to prepare a few more pieces of autumn clothes, increase or decrease as appropriate, and increase with the decrease. 2, less wear chemical fiber clothing, avoid static electricity Autumn dryness, prone to static electricity. Older people with cardiovascular diseases are more likely to be affected by static electricity to cause aggravation or premature ventricular premature beats. Therefore, in the dry season, the indoor should maintain a certain degree of humidity, if necessary, humidifier available, for the elderly, should choose soft, smooth cotton or silk underwear, underwear, try not to wear chemical fiber clothing, so that the harm of static electricity Reduced to the minimum. Second, the key parts of cold and warm 1, warm feet The foot is the second heart of the human body. Many of the human body's meridian lines originate from the foot, especially the lower part of the ankle. The body's internal organs and limbs have a corresponding reflex zone on the foot, stimulating or exercising the foot. Can give positive and beneficial effects to the whole body organs through the meridians. Daily hot water bath for 20 minutes can effectively relax the tendon veins. After the frost had fallen, the weather became significantly cooler. Women must pay particular attention to keeping their feet warm. Instead of wearing boat shoes and thin socks, they could wear shoes or boots that could cover their feet to keep their feet warm and have a certain resistance to wind evils. . Over-freezing can easily cause colds and other diseases. 2, warm shoulder The shoulder is a cold spot that is easily overlooked. The fall and winter shrink in warm blankets, but as long as the shoulders are exposed, it will feel very cold. If you ignore it, you will feel pain and acid when you get up on the shoulders the next day. This is actually caused by cold and cold shoulders. . During the frost season, keep your shoulders warm and do not wear strapless clothing. 3, warm belly Cooling on the upper abdomen can easily cause stomach discomfort and even pain. The lower abdomen receives cold and has great harm to women. It is easy to induce dysmenorrhea and irregular menstruation. The umbilical clothing should not be worn any longer. No matter how high the room temperature is, the quilt must be covered at night so as not to expose the abdomen. Otherwise, if it is cold, it will cause diarrhea and abdominal pain, while it will cause intestinal inflammation. 4, warm neck The neck is the main location for the cold invasion. Many people will cough when they change seasons. Inflammation of the throat is actually rooted in the neck. This site is cold, and it is easy to cause a cold in the lungs. Upwards can cause neck vasoconstriction, which is not conducive to blood supply to the brain. Therefore, in the season of frost, a warm scarf can be said to be suitable for all ages. 5, warm knee Many Japanese and Korean girls are still wearing short skirts in autumn and winter, in fact, this is a kind of injury to the knee. Because peripheral nerves around the joints are particularly sensitive to changes in temperature and air pressure, after cooling, it can lead to poor peripheral blood circulation, changes in local capillaries and tissues, release of some inflammatory substances, and redness, pain and other symptoms. Causes arthritis. Therefore, young people should pay attention to more exercise and maintain the temperature of the knee joints, and knee joints are not easily exposed. Third, what to eat before and after the frost? 1. Duck: Duck is one of the foods that must be eaten during the fall season. Duck meat is not only rich in protein, but also can be used to supplement the excessive consumption of summer. It is cool and has the effects of nourishing yin, nourishing the stomach, and invigorating the spleen. 2, jujube: jujube is rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, P and calcium, phosphorus, iron and cyclic adenosine and other nutrients. Jujube's vitamin C content is very high, every 100 grams of fresh jujube meat content of more than 400 mg, some people call it "natural vitamin C pills", with antioxidant and anti-aging effects. The ballad said: Eating three dates on one day will not be old. Jujube is one of the first choices for frost-reducing health fruits. 3, persimmon: Frost eat persimmon, will not runny nose. Persimmon has high nutritional value, containing 1-2 times more vitamins and sugars than ordinary fruits. If a person eats a persimmon one day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating persimmons is very beneficial to human health. 4, mustard: It is understood that mustard is rich in A, B vitamins. These two kinds of vitamins can participate in the important redox process of the body, increase the oxygen content in the brain, stimulate the brain to use oxygen, and have the effect of refreshing and relieving fatigue. In addition, mustard has a good appetite and digestion. Mustard pickled after a special flavor and flavor, can promote gastrointestinal digestive function, increase appetite, both appetizing can also help digestion. 5, beef Eat more beef before and after the frost falls. Beef has a high protein content and low fat content. Chinese medicine believes that beef has the effect of replenishing qi, nourishing the spleen and stomach, strengthening bones and muscles, stimulating the wind, and stopping thirst. It can cure some of the beef, and can treat deficiency of gas, shortness of breath, weak bones, weak bones, and chronic anemia. Yellow face thin, dizziness and other symptoms. However, beef can not be eaten, about 80 grams per meal can be. 6, white radish The arrival of frost and solar terms means that the winter season is coming. For health, first recommend white radish. "Winter eat radish summer eat ginger, do not prescribe the doctor prescription" is that the radish has the effect. Chinese medicine believes that white radish is cool, sweet and has the effect of clearing heat and producing fluid, broadening down the air, appetizing spleen, and promoting qi and phlegm. White radish is rich in vitamin C and trace elements, can help the body enhance immunity, promote gastrointestinal motility, to increase appetite and so on. 7, sweet potato Sweet potatoes are rich in iron, calcium and other minerals that are essential to the body. They belong to coarse grains and are slow to digest. People with diabetes can also eat some food. Exchange of staple foods in life will be better for the body. Sweet potato contains crude fiber, and people who have relatively strong internal fires eat more, helping to relieve constipation and other symptoms. 8, yam Yam is a medicine for Buzhong Yiqi, which has the effect of replenishing the spleen and stomach. It is especially suitable for consumption of the weak spleen and stomach before tonic. The yam, jujube 20 grams, rice (glutinous rice, each half of glutinous rice) into porridge, is a good choice. In addition, qi deficiency patients with hyperhidrosis and repeated colds should increase their intake of yam moderately in the autumn. 9, chestnuts Chestnut has the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. Chinese medicine believes that chestnuts can make up the spleen and stomach, strengthen the kidneys, strengthen blood circulation, and stop bleeding. Has a good effect on kidney deficiency, it is also known as "the fruit of the kidney." Cooked chestnut can stomach and spleen, relieve spleen deficiency. Steamed and milled chestnut kernels are used to make cakes. It is suitable for children with less diet and body weakness to increase appetite and regulate the stomach and intestines. With chestnut and glutinous rice porridge, it is beneficial to the early recovery of patients with chronic diarrhea caused by deficiency of the spleen and the stomach, and it is also the dietetic prescription for indigestion and Qi deficiency in the elderly. 10, rabbit meat Frost tonic can eat rabbit meat. Rabbit meat is called "beauty meat" abroad. Its cool taste, rich in protein, fat, carbohydrates, inorganic salts, vitamin A, vitamin B1-vitamin B2 and other ingredients, with Bu Zhong Yi Qi, Yin Yang Yan, thirst-quenching effect, can be long-term consumption, It does not cause weight gain and is an ideal food for obese people. 11, autumn pear It is a good choice to eat autumn pears during the fall season. The pear is sweet and cool, slightly acidic, and has the effect of clearing away heat and producing lungs and phlegm. It is a good fruit for prevention and treatment of Qiuzao. Pears can maintain the health of cell tissues and also soften blood vessels. Fresh pears have detoxification, Shengjin Runzao, pure heart fire-retardant effect; Jianshui or candied fruit paste, there is heat lungs, phlegm and cough. If you are served together with juicing, honey, sugar cane and other juice, the effect is better. 12, Apple Before and after the fall of apples, a large number of apples were listed. At this time, eating apples is the best health. Organic acids and cellulose in apples can promote bowel movements, soften stools, and facilitate excretion. Therefore, eating apples can promote bowel movements and treat dry stools. Apple contains a lot of vitamins, malic acid, can promote the decomposition of fat accumulated in the body, regular consumption of apples can prevent obesity. It should be noted that eating apples do not lick the apple kernel. The apple core contains a small amount of harmful substances—hydrocyanic acid. A large amount of hydrocyanic acid is deposited on the body, causing symptoms such as dizziness, headaches, and increased respiratory rate. In severe cases, coma may occur. 13, honey Since ancient times, honey has been a kind of natural and nutritious health care product. It is rich in protein, amino acids, minerals, vitamins and various enzymes, organic acids, aromatic substances, volatile oils, and pigments. "Compendium of Materia Medica," said: "Gan Ping Gan non-toxic, indifferent evil, attending all epileptic seizures, all five internal organs deficiency, supplement Qi, pain relief detoxification, in addition to common diseases, combined hundreds of medicine. , not bulimia, longevity ......" honey is a good thing to nourish the lungs and Qi. It should be noted that children under the age of 1 year are not suitable for eating honey, and infants over 1 year of age must be careful when drinking honey, and the amount of food consumed should be reduced as compared with adults. Children with colds and coughs are also not suitable for eating honey. 14, lily Lily contains 17 kinds of amino acids such as leucine and aspartic acid, which have high nutritional value, enhance appetite and assist digestion, and are rich in inorganic salts and potassium, which play an important role in the body's metabolism. Contains a variety of trace elements to enhance physical fitness, improve the function of organs. Lily has a certain preventive effect on seasonal diseases caused by the dry climate in autumn. 15. Olives According to the “Compendium of Materia Medica†records, olives have the effects of detoxification, pharyngitis, and thirst, which can be used to assist the treatment of various diseases caused by sore throat, thirst, cough and blood. In the fall and winter season, it is better to eat olives than to make up for ginseng. The vitamin C content of olives is 10 times that of apples, 5 times that of pears and peaches, and the calcium content is also very high. It is particularly suitable for consumption by women and children. Before and after frost fall movement principle: The fall of frost in the lunar calendar in September was an autumnal scene. At this time, King Kim was the principal and the amount of exercise could be increased, and he could choose to climb and play football. Ascending can not only make the function of the lungs comfortable, but also can be seen at a high altitude and be relaxed and happy. Also choose to broadcast gymnastics, aerobics, Tai Chi, ball games and so on. However, it should be noted that the amount of activity in this stage of sports and fitness should not be too large, nor should it be severe. It is appropriate to slightly sweat, and it should be adjusted according to its own situation. After the frost has fallen, the elderly must pay special attention to keeping warm, especially knee joints, and must not exercise excessively. When the knee joint encounters cold stimulation, the blood vessels contract and the blood circulation becomes worse, which often makes the pain worse. Therefore, when the weather is cold, care should be taken to keep it warm. If necessary, wear knee pads. In the exercise of the elderly, it is not appropriate to exercise for a long time for knee flexion, and it is necessary to minimize the weight of the knee joint. In addition, to prevent Qiuzao, we must also pay attention to rest, so that early to get up early to ensure sleep, so that the body's various organs have been fully adjusted to avoid the chill of the autumn air, reduce Qiuzao. Canned Golden Mushrooms,Golden Mushrooms Canned,Enoki Exotic Mushroom Tin,Golden Canned Mushroom ZHANGZHOU TAN CO. LTD. , https://www.zztancan.com
Pre- and post-fat health precautions and diet