Summer sweat more than 10 kinds of food replenishment effect is good

There are plenty of healthy foods to choose from in the summer, and fresh fruits and vegetables can certainly be the first choice. Summer replenishment, eat the following 10 kinds of food.

1. Watermelon

Watermelon is cheap and can add water, which is an excellent source of hydration. 91% of watermelon is water, but also a source of lycopene, tomato red is a very powerful antioxidant, can fight cancer. Therefore, we must eat more watermelon in the summer, you can add watermelon in the dessert, watermelon can also be used to make fruit salad.

2. Popsicle

Homemade popsicles are the best choice for the summer, both to reduce heat, but also to maintain the body's moisture. If you buy popsicles, make sure you choose healthy, free-ice lollies.

3. Berries

The berries are juicy, sweet and have a very good taste. Can play a role in a variety of foods. Berry can be added to water, orange juice, smoothies, fruit salad or yogurt. Berries can provide a lot of important nutrients for the body, but also can add water. Among berries, the hydration effect of blueberry and strawberry is the best.

4. Cucumber

The cucumber is crispy, rich in water and important nutrients. The moisture content of cucumber is greater than that of watermelon, which contains 96.7% of moisture. Adding cucumbers to salads, smoothies, and sandwiches is a good choice.

5. Grapefruit

If you want to lose a few kilograms of meat during the summer and you want to keep your body moist, consider adding grapefruit to your diet. Grapefruit contains a lot of water and amazing fat burning. Eating grapefruit can also reduce cholesterol levels and balance blood sugar levels. Although grapefruit is sour, it has great health benefits.

6. Tomatoes

Tomatoes can be used as accessories to add salads, hamburgers and sandwiches. Tomatoes taste good, but also anti-acne. If you have acne, eat more tomatoes.

7. Celery

Although celery does not have a good taste of watermelon, celery is rich in folic acid, fiber, vitamin A, vitamin C and vitamin K, and celery is also rich in water. Celery can neutralize stomach acid and has an excellent effect on the symptoms of stomach burning. If you do not like the taste of celery, you can add celery to the juice or salad.

8. Green bell pepper

Various colors of sweet peppers contain a lot of water, green pepper contains 93.9% of water and antioxidants. Green bell pepper is the best choice for supper or before meals. It can both increase satiety and supplement energy.

9. Spinach

Spinach is rich in potassium, lutein, folic acid and fiber. A cup of spinach provides vitamin E, which accounts for 15% of the daily intake of the human body. Vitamin E is an important antioxidant that can fight free radicals. The water content of spinach is 91.4%, which is enough to provide moisture to the body.

10. Small carrots

Carrots have higher water content than normal carrots. They contain 90.4% moisture and are rich in vitamin A, vitamin C, and plant-based vitamin A. Similarly, small carrots also contain fiber. Whether it is making a salad or eating it at lunch, you can taste the delicious taste of small carrots.

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