At the time of the winter solstice lung health

The "winter solstice" shadow has been short-lived, and today is the shortest and longest night. In the South is known as "the winter solstice to the Great New Year (that is, the Spring Festival)," said that "do winter."

The Winter Solstice in the "Book of Changes" has "the winter solstice" statement. That is, when the solar energy is running until the winter solstice, the cathode is yang. At this time, the human body is full of yang and it easily absorbs foreign nutrients and exerts its nourishing effect. In other words, it is the best time for people to start tonic before and after the winter solstice.

Rock candy ginseng porridge

Method: First take 15-30 grams of Adenophora, Jianzhi concoction, to the residue, add glutinous rice porridge, add porridge into a thin porridge when mixed with crystal sugar; or with fresh Radix 30 ~ 60 grams, washed slices, fried Take glutinous rice with glutinous rice and rock sugar porridge.

Efficacy: Stomach, lungs, sputum, cough, suitable for lung hyperactivity, dry cough, sputum or lack of lung, lung and stomach yin deficiency cough without sputum and throat, or fever after the Tianjin thirst.

Glutinous rice

Practice: Wash 50 g of fresh mandarin duck first, remove roots, chop and fry gravy and then add to the residue, or use dried odoratum 20 g Jiantang to the residue, add glutinous rice, and then add appropriate amount of water to cook the gruel. Put the rock sugar into the porridge and boil it.

Efficacy: Nourishing yin and moisturizing the lungs, thirst for thirst, suitable for lung yin injury, cough, sputum, dry cough, sputum or no sputum or fever, thirst, dry mouth, yin deficiency and heat, and can be used for each Supplemental therapeutic methods for heart failure in patients with various types of heart disease.

Mountain barley porridge

Method: First cook 60 grams of raw barley to overcook, then 60 grams of raw yam mashed, persimmon cream 30 grams cut into small pieces, with the cook into a paste porridge.

Efficacy: Bufei, spleen, stomach, suitable for yin deficiency heat, labor cough, stool diarrhea, loss of appetite and all other spleen and lung qi deficiency.

Lily Tremella glutinous rice porridge

Practice: Tremella 5-10 grams, first soaked up; 100 grams of glutinous rice, 60 grams of fresh lily, add appropriate amount of crystal sugar to cook, there is the power of pure heart and lungs.

Efficacy: glutinous rice has a good spleen and stomach, make up the function of gas; Tremella Yangwei Sheng Jin; Lily is Runzao annoying, fever after fever is not exhausted, chronic cough, stomach yin deficiency and other symptoms are more suitable.

Crispy honey porridge

Practice: 50 grams of rice with water porridge, will be cooked, add butter 20 grams, 5 grams of honey can be boiled. Breakfast and dinner.

Efficacy: Butter is an excellent tonic. The "Compendium of Materia Medica" records: "Benefiting toil, moist skin, viscera, and blood vessels." Effortlessness due to dysfunction of the viscera, and dry skin are the symptoms of deficiency and blood deficiency, and the yin loss will cause labor loss, and the heat will be more consuming. When the body fluid goes, the hair is peeled off. Ginger with honey, you can embellish the abundance of muscle, but also suitable for diabetes, yin deficiency fever embolism.

Sticky Rice Sugar Cane Porridge

Practice: Use fresh sugarcane, squeeze about 100-150 ml of juice, and mix with water in appropriate amount, with glutinous rice porridge.

Efficacy: Heat and fluid, nourishing yin and moistening, suitable for the fever recovery period of lack of body fluid caused by upset thirsty, dryness cough, dry stool.

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