Yam has a good health care effect, is the folk tonic share, but there are taboos to eat yam, then what can not eat yam together? Can not eat food and yam have Ganzi, alkaline drugs, shrimp, liver ... ... In the end, yam and what can't be eaten together? Xiaobian introduces you. 1. Ganzi Yam cannot be eaten with Ganzi. Yam Bushen spleen and lungs, Gan Qi Jun under the water, can stimulate the bowel, increase bowel movements, resulting in diarrhea, the two effects are diametrically opposed, can not be taken together. 2, basic drugs Yam cannot be served with basic medicines. Yam contains amylase, when yam and basic drugs are taken together, alkaline drugs will invalidate amylase in yam and reduce the nutritional value of yam. 3, shrimp Yam cannot be eaten with shrimp. The same food can cause abdominal pain, nausea, vomiting and other symptoms. 4, carp The yam bogey eats with the squid. The same food can cause abdominal pain, nausea, vomiting and other symptoms. 5, liver Yam and liver cannot be eaten together. Yam is rich in vitamin C, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C case of metal ions, then accelerate the oxidation and damage, reducing the nutritional value, so after eating liver, should not eat yam. 6, salmon The yam bogey eats with the squid. The same food can cause abdominal pain, nausea, vomiting and other symptoms. 7, cucumber Yam and cucumber can not be the same food. Cucumber contains vitamin C decomposing enzymes. If it is eaten with yam, vitamin C in yam will be broken down. 8, pumpkin Yam and pumpkin can not be the same food. Pumpkin contains vitamin C decomposing enzymes. If it is eaten with yam, vitamin C is decomposed and destroyed, which reduces the nutritional value of yam. 9, carrot Yam and carrots can not be the same food. Yam is rich in vitamin C, while carrots contain vitamin C decomposing enzymes. If both are consumed at the same time, vitamin C is broken down and destroyed. 10, winter squash Yam and winter squash can not be the same food. Scallops contain vitamin C decomposing enzymes, yam is rich in vitamin C, if the shoots and yam with the food, the yam in the vitamin C will be broken down, leading to reduced nutritional value of yam. Who can not eat yam 1, diabetic patients can not eat Although yam contains mucin, which has the effect of lowering blood sugar, yam is a kind of food with high starch content. If it is consumed too much, it will not reduce blood sugar, which will lead to an increase in blood sugar. Therefore, people with diabetes should not eat too much yam at one time. If some patients prefer yam, then the amount of staple food should be reduced appropriately, otherwise it would be counterproductive. 2, people who love hot pot Yam itself is a tonic. When eating hot pot, the effect of spicy ingredients is added. The yam with a certain level of heat is easy to make people get angry. Therefore, when eating hot pot, it is best to eat less yam. . 3, avoid boiled soda and other alkaline drugs When you eat yam, do not take alkaline medicines such as baking soda to avoid baking soda so that amylase in yam fails. 4, men suffering from prostate cancer, women suffering from breast cancer Diosgenin contained in yam can be used to synthesize hormones such as testosterone and estrogen in the human body. Therefore, it is not suitable for men with prostate cancer and women with breast cancer. 5, constipation who eat less Yam is rich in starch, it is best for people suffering from abdominal fullness, dry stools, constipation, eat these herbs until they are relieved. In addition, patients with peptic ulcer and cirrhosis should use steaming, stewing and other cooking methods, avoid stir fry and vinegar.
China: In accordance with Article 54 of the Food Hygiene Law of the People's Republic of China, Article 28 of the Hygiene Management Measures for Food Additives, Article 2 of the Hygiene Management Measures for Food Nutrition Enhancers and Article 99 of the Food Safety Law of the People's Republic of China, food additives are defined as: Food additives refer to artificial or natural substances added to food for the purpose of improving quality, color, aroma and taste of food and for the purposes of preservative, fresh-keeping and processing. According to GB 2760-2014 National Food Safety Standard for The Use of Food Additives, food additives are defined as "artificial or natural substances added into food for the purpose of improving food quality, color, aroma and taste, as well as for the needs of anti-corrosion, fresh-keeping and processing technology. Spices for food, base agents in gum-based confectionery and processing AIDS for food industry are also included.
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Yam cannot be eaten with 10 kinds of food
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