Lidong health four-color radish

In ancient times, Li Dong’s radish and ginseng soup was not prescribed by doctors. It was shown that Li Dong (November 8) is the best season for supplementing in the 24th year of the year. So, what's good to eat in the winter to eat? Below and look at four kinds of radishes show their supernatural powers.

1. Carrot - Moisturizing Beauty

Carrot contains a variety of carotene, vitamins and trace elements, etc., can make up the gas, Jianwei Xiaoshi, Zhuang Yuan Yang, An five organs. The β-carotene contained in carrots can be converted into vitamin A in the small intestine, which has a protective effect on the skin epidermis and can make people's skin soft, shiny, and elastic.

Xiao Bian reminded that carrots should be fried with oil, or cut into carrots and boiled together with meat. But be careful not to put vinegar in the cooking process, because vinegar will destroy β-carotene.

2, green radish - Spleen dry mouth

After the winter, the air became dry, and many office workers felt dry mouth and dry lips. Green radish has functions such as strengthening spleen and preventing sputum, thirst, and thirst, and has the reputation of “fruit radish”. Green radish contains less calories and more cellulose, which can promote gastrointestinal motility. Eat green radish can reduce blood lipids, soften blood vessels, prevent coronary heart disease, arteriosclerosis and other diseases.

3, water radish - with pig liver hangover effect

Water radish diuretic function is particularly good, is conducive to hangover. Water Radish Pig Liver Vermicelli Soup is a good "combination soup".

4, white radish - lungs and cough

In the late autumn and early winter, many citizens have discomfort in the lungs, especially recently, straw burning produces a large amount of dust particles, resulting in symptoms such as excessive coughing. White radish has a certain effect on lungs and cough, which is good for the health of the lungs. White radish raw promote digestion, cooked to eat qi. Both rock sugar and honey have lungs and nourish the lungs. Together with the radish, the pungent radish of white raw radish is less, and the rock sugar and honey are more sweet.

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