The nutritional value of bamboo shrimp

It is rich in nutrients, containing several times to several dozen times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, and vitamin A and aminophylline. Its meat quality is similar to that of fish. Being soft and digestible, it is a nutritional supplement for the elderly and is extremely beneficial to health. It is also an excellent food for people who are frail and need to be nursed back to health.

Magnesium plays an important role in regulating heart activity, and it can protect the cardiovascular system. It can reduce blood cholesterol levels and prevent arteriosclerosis. It can also dilate coronary arteries, which can help prevent hypertension and myocardial infarction. Shrimp is rich in magnesium, and regular consumption can supplement magnesium deficiency. Shrimp's milk is strong and rich in phosphorus, calcium, especially beneficial to children and pregnant women.

Scientists from Osaka University in Japan recently discovered that astaxanthin in shrimps helps to eliminate the “jet lag” caused by jet lag. Shrimp has a sedative effect and is commonly used to treat neurasthenia and autonomic dysfunction. In particular, it is worth mentioning that the elderly eat shrimp meal, can prevent osteoporosis due to lack of calcium; put some shrimp in the elderly food, is very good for improving appetite and enhance physical fitness. Shrimp (shrimp egg), also known as shrimp spring, contains high protein, helps the yang is very good, kidney deficiency can eat it regularly.

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