Chinese medicine believes that the five organs have five colors, and the heart corresponds to red. Summer is the best season for nourishing the heart. Eating more red food can protect the heart and improve the body's immunity against the invasion of germs. 1. Carrots: Combine with mercury ions in the blood, effectively reduce the concentration of mercury ions in the blood, prevent the highly toxic mercury ions from entering the heart with the blood, all of them are also very effective heart care foods, rich in vitamin A can prevent cancer, clear Free radicals in the body, modern studies have found that the carotene has anti-inflammatory and bactericidal effects, can increase the resistance of the body during menstruation, and prevent bacterial infection. Suggestion: It is best to cook with meat to absorb vitamin A and not to consume it with wine. Second, Saffron: The well-known effect is blood circulation. Another magical function is to decompose and excrete the toxins accumulated in the blood vessels, so that they can no longer return to the heart to “disorder†the toxins in the heart. Insomnia caused by siltation also has a strong therapeutic soothing effect. Recommendation: Put some saffron in the tea, can increase the macrophage function of saffron, "eat" rubbish around the heart. Third, the cherry: currently recognized by all nutrition organizations with super "eliminate the body of toxins and unclean body fluids" fruit! Cherry iron is high, can promote hemoglobin regeneration, improve human immunity, but also contains sugar, protein, Calcium, phosphorus, carotene, vitamin C, B group, and other ingredients, often eat beauty in the capacity to make the skin ruddy and white, in particular, can prevent menstrual period anemia and physical decline! Suggestion: Cherry is warm, hot sexual disease and hyperactivity cough can not eat. Fourth, red dates: Chinese medicine that jujube "sexual sweet, warm, stomach and spleen, blood and strong body" modern nutrition research contains the cyclic phosphate gland, can dilate blood vessels, enhance myocardial contractility, can make blood oxygen The amount is rapidly increasing, so that the supply of oxygen to the heart will also increase, accelerate the metabolism! At the same time improve the heart and nutrition, is very useful for the maintenance of the heart. The girl put 6-8 red dates in barley tea during the physiological period, which can play a good role in relieving the coldness of hands and feet. Recommendation: Do not eat together with onions, vitamins, cucumbers, oysters, animal liver, antipyretics, bittersweet stomach and Cangfeng Jianwei. Vietnam'S Export Products,Sugandha Paddy Seeds,Seed Paddy,Wild Rice Seed XIKE AGRICULTURAL GROUP CO . .LTD. , https://www.laoseed.com
Summer re-nourishment heart recommended food