Hot days can not eat spicy

Summer temperatures are high, but the body is still deficient, eating warm food is more appropriate. Eat a warm diet and let the body sweat properly. It helps to take away the evils of Shushi in the body. The following three kinds of spicy foods are conducive to healthy summer.

Garlic anti-enteritis was added to the table. Garlic has a strong antibacterial effect, and its inhibitory effect on E. coli and dysentery bacilli in the intestine is particularly significant. It is known as "natural antibiotics" in the public. Put some garlic or garlic in the salad, not only can promote appetite, but also can sterilize, avoid raw food or improper cooking and induce bacterial dysentery.

In addition, summer cold vegetables eat much, with garlic, can neutralize the cold, such as garlic bitter gourd, garlic eggplant and so on. When cooking some meat, put garlic on it, you can also grind the solution and add flavor to kill harmful microorganisms in the ingredients, such as garlic barbecue, braised fish and so on.

It should be noted that after all, garlic, Xin Wen, Yin Huo-wang, liver heat disease, tongue sores, sore throat people better not to eat. Raw garlic is irritating to gastrointestinal mucosa, and patients with chronic gastritis and digestive tract ulcers are cautious in eating.

Old blow air conditioner eat ginger. The hot summer weather, many people are greedy for cool, like blowing air-conditioning, eating cold drinks, it is easy to lead to "cold stomach," and then there diarrhea, diarrhea and other symptoms. Therefore, the right amount of ginger to eat can adapt to the rise of summer yang, warm stomach and dispel cold, in line with the "Yellow Emperor's Internal Medicine" to speak of "spring and summer Yang Yang" theory. There are many ways to eat ginger, such as ginger soup, ginger, stir-fry, stew, fried fish and ginger, dumplings and ginger.

It should be noted that the ginger Xin Wen, is a hot food, do not eat more at one time, with 3 to 5 tablets is appropriate; yin deficiency of people (shows the hands and feet heart fever, often dry mouth, dry eyes, dry skin) should not be Eat ginger.

Green pepper sweating down body temperature. Green peppers are mild and sweet, they can reduce body temperature by sweating, and relieve muscle pain. Therefore, they have strong antipyretic and analgesic effects, and they can eat some green peppers properly in the summer, which is conducive to the development of yang.

In addition, vitamin C content in green pepper is one of the best in vegetables. Appropriate to eat, there is the effect of enhancing immunity. Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, acne patients should eat less or not eat.

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