(Reporter Sun Hang) After the summer solstice, the weather is getting hotter and hotter. For people who have sports plans, finding a suitable sports program is especially important for scientific sports. Prof. Liu Jizhi of the Department of Sports Science and Health of Hadi Academy opened a "wide-spectrum exercise prescription" for the public. Professor Liu said that exercise is mainly to eliminate the risk, according to the physical condition to choose the appropriate exercise, and develop a personalized plan. Summer 5 to 7 pm is a more suitable exercise time, the frequency of exercise should not be too frequent, 3 times a week to exercise. In addition, it is not suitable for exercise within 1 hour after a meal or 1 hour before bedtime. Jogging, brisk walking, swimming, Tai Chi and other items are suitable for all age groups. Exercise intensity should be gradual, the body can achieve slight sweating effect. It is best to breathe better clothing when you exercise, and to choose elastic shoes when you walk or jog. Appropriate energy supplements before exercise, alert to the risk of hypoglycemia. Summer sports are expensive and sweaty, and they must be properly hydrated before and during exercise. However, to avoid drinking cold drinks, you can drink moderate amounts of salt syrup. This really cheap mannequin sexy love doll has an exquisite appearance with curvy skinny big ass and charming breasts. She has Asia female faces, and the soft and smooth skin texture gives you a real feeling. Asia Sex Dolls,Realistic Love Dolls,Tpe Big Breasts Love Dolls,Big Breasts Tpe Sex Doll Dongguan Chenkuang Biological Technology Co., Ltd , https://www.cksexdoll.com
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Summer how to exercise healthier listen to experts say