Summer is a hot season. The loss of nutrients is fast, the water loss is fast, the stomach acid is scarce, the appetite is low, and if you eat more greasy meals, is your stomach unable to load? Looking at the growing number of fat in his waist is not already irritated? Quickly try to share the vegetarian diet recipes for everyone. Kelp and Sydney tomato soup Preparation materials: 19 grams of kelp, 4 Sydney, 3 tomatoes, 4 figs, 4 candied dates, 1 tangerine peel, salt amount Method: In the pot, put in the appropriate amount of water to boil, add kelp, Sydney, tomato, candied dates and dried tangerine peel, and then change to low heat for 2 hours. Add appropriate amount of salt to taste. This Zheng Duo Yan diet recipe can treat constipation very well, and it is full of satiety, so you don't eat too much. Mung bean kelp porridge Preparation materials: mung bean 50g, kelp 30g, japonica rice 50g Practice: Mung bean first boiled, then add glutinous rice cooked, then add kelp can be a bowl every day, you can play a thin belly effect. Tremella melon Cellulite Preparation materials: melon 50g, white fungus 20g, barley 30g, jujube amount Practice: Coix seed must first soak for 1 hour, then put in the pot five cups of water to boil, add Coix seed, turn low heat and cook for 20 minutes, then add melon and red dates to burn for one hour. This soup can remove rubbish from the body and help you get rid of the problem of constipation. Vegan pea puree Preparation materials: pea 100g, sweet potato 50g, celery, onion, carrot each 30g Practice: Put the celery, onion, carrot into the pot first, add the appropriate amount of water to make thick soup, then add the pea and sweet potato to cook again for 20 minutes, until the ingredients are soft and rotten. This weight loss meal can help you remove intestinal waste and play a role in thin abdomen! Cucumber salad cucumber is not only a vegetable, but also a beauty beauty thing. In summer, many women use cucumber to cover their face and add moisture and vitamins to the skin. More families use cucumbers as a good ingredient for summer heat. Cold cucumbers are the easiest foods to eat. Just add cucumbers and cut them to sugar.
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Eat more weight in summer, vegetarian diet allows you to eat more and more thin!