Summer health should follow six principles

Summer health pay attention to what? What are the principles of summer health? Chinese medicine practitioners believe that the following six principles should be followed in summer health: the five organs should be nourished with nourishing heart; the diet should be light and appropriate; the tonic should be used to make up for the benefits; the winter disease should be treated with the old disease; the dehumidifying and rejuvenating the spleen and the stomach; Raise the lungs and kidneys. Here's a detailed introduction to what you should pay attention to in summer and what are the principles of summer health.

The principle of health in summer is to raise the heart of the five organs.

The emphasis in summer is on raising the heart. Summer is the season with the highest temperature in a year, and it is also the most vigorous season for all things. The human body's metabolism at this time also accelerates. For those who have obvious yin-yang yin-sheng physique and sub-health symptoms during the winter, the yin and yang balance can be adjusted by taking advantage of the abundant summer yang air, so that some old diseases can be restored and improved. The principle of Yangyang in spring and summer combined with three-dimensional stick moxibustion, in the form of drugs to promote the righteous atmosphere to enhance the energy of visceral organs for dysentery health. According to the motherland medicine, during the four seasons, summer is a fire, and among the five internal organs of the human body, the heart is also a fire, so the summer air is connected with the heart, and the summer air is used to make up the five internal organs for the sake of nourishing the heart. In the summer, the products for pacifying the body are wolfberry, Ophiopogon japonicus, jujube, lotus seeds, lilies, bamboo leaves, and Boziren, all of which can play a role of nourishing the mind. In the diet, you should eat more millet, corn, beans, fish, onions, potatoes, melon, bitter gourd, celery, asparagus, pumpkin, bananas, apples, etc., eat less animal organs, egg yolk, fat, fish, shrimp And so on, eat less salty foods such as salted fish and pickles.

Summer health diet is appropriate for light

The function of the five internal organs of the human body changes with the changes of the four elements of the yin and yang. To better maintain the diet in summer, it is necessary to grasp the relationship between seasonal and internal organs: in summer, the dietary regimen should be low-fat, low-salt and multi-vitamin. Light mainly. In the summer, you should eat more foods that have a bitter heat, supplementing with plenty of water and nutrients. Summer heat, gastrointestinal function has been weakened, diet also needs to have degree. Summer high temperatures, sweating, drinking water, stomach acid easily diluted, reduced secretion of digestive juices, weakened digestive function, resulting in loss of appetite, if you eat too greasy food, it will hurt the stomach, affecting the digestion and absorption of nutrients, therefore, the summer Yi Shi Mung beans, watermelon, buckwheat, jujube, chicken, duck, goose, eel, soy milk, pear and other light food.

Summer health principles should be supplemented with tonic

Summer days should clear up. The hot days are based on the principles of clearing up, strengthening the spleen, and removing moisture from the heat. Chongbu is a method of taking tonics and tonics to supplement their weaknesses. Commonly used supplemental foods include lily, green beans, and watermelon; Qingbu drugs include American ginseng, Adenophora, Ophiopogon japonicus, and Dendrobium (including Fengdou). But pay attention: the first is the body yang deficiency, those who have symptoms of chills and coldness must eat or not eat; the second is to take moderation, in the spring and summer seasons too cold medicine, will damage the body's Yang qi. Light and nourishing foods such as duck, eel, shrimp, lean meat, edible quail (mushrooms, mushrooms, oyster mushrooms, white fungus, etc.), glutinous rice, and so on. In addition, people sweat more, poor appetite, can use a variety of nutritious health porridge to appetizers, and conditioning the body, you can eat some green bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "heat-curing medicine porridge", there is a certain Drive summer Sheng Jin effect.

Summer health principles winter disease summer treatment of old diseases

TCM health protection scientists discovered that the chronic diseases that often occur in winter and some of the diseases that cause yang deficiency and yin deficiency can be improved in summer. Chinese medicine is based on the principle of "promoting symptoms at a time and treating the disease at ordinary times." In addition to treatment during the onset of winter, it is often treated with the "winter disease summer treatment." "Winter disease treatment in summer" refers to active treatment during the remission period, and when it is stable, it actively improves its constitution and follows this principle. In fact, in the summer when the condition is relatively stable, it is the best timing for allergic diseases. Therefore, in the summer treatment, “three-point medicine and seven-point nursing” are used as the main rule to strengthen the kidneys, spleen, and lungs. Endocrine function improves the excitability of the pituitary-adrenocortical system, normalizes function and also regulates the body's immune function, improves metabolism of the body's energy, restores balance to enhance immunity, truly improves physical fitness, and naturally relieves winter conditions. get well. The summer disease of winter disease not only has a good curative effect on chronic bronchitis in the elderly, but also some chronic diseases that often occur in winter and some diseases with yang deficiency and cold, such as emphysema, pulmonary heart disease, bronchial asthma, chronic diarrhea, and deficient cold. Stomach pain, abdominal pain, low back pain, lower body pain, etc., can all be treated through summer treatment, so that the condition can be improved, and some can be eradicated.

Summer Health Principles Dehumidify Spleen and Stomach

Hi, dampness is one of the physical characteristics of the spleen. Although summer is the most prosperous season of yang, the rain is relatively more. If the humidity is too heavy, it will trap the spleen and stomach and make the spleen and stomach's ability to transport. The spleen operation, the continuation of life activities, and the metaplasia and enrichment of refined blood, body fluid, and blood depend on the subtle water of the spleen and stomach. If the spleen and stomach function abnormally, the operation of the water and the distribution of the water and the liquid will be abnormal. Without the moisturizing essence of blood and body fluids, the function cannot be normalized. Therefore, people often feel hot, thirsty, thick tongue, no diet, fatigue, irritability, etc. in the summer. "Spleen and stomach" in the view that "all diseases are caused by the spleen and stomach failure also." So it should always serve spleen and dampness. Generally choose the spleen aroma of wet and light infiltration dampness of the goods, such as musk, lotus seeds, Perrin and so on. In the summer, the spleen should maintain a light diet, avoid eating fatty, irritating, barbecued, fried products, and pay attention to food hygiene, do not eat spoilage food, in order to maintain a good digestion and absorption function.

Summer Health Principles Shengjin Yiqi Yangfei Kidney

Chinese medicine believes that according to the five elements of the law, in the summer, the heart is buzzing and the lungs are golden and kidney water is waning. Attention should be paid to nourishing the lungs and kidneys. Can choose to use dumplings, habitat, lilies, mulberry, and acid absorption of lung medicine, such as Schisandra, etc., can prevent sweating too much, and injure. Summer is the most prosperous season of yang. The climate is hot and vigorous. At this time, it is the period of metabolism, the outgassing of yang, and vomiting of yin, qi and blood running are correspondingly flourishing and active on the surface of the body. Unlike winter, summer medicine supplements are particularly stressful. The so-called Qi Sheng Jin, refers to the need to be able to replenish qi and qi and body fluids, the choice of drugs should be calm, cool, avoid tired, warm. This is due to the hot summer weather, excessive sweating, and gas consumption. It is particularly important for the elderly and weak people.

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