After entering the Xiaomang, the temperature keeps rising, people often like to use cold drinks to cool down, but excessive drinking can cause abdominal pain, diarrhea and other illnesses. Dietary health In terms of diet, after entering the small age, the temperature keeps rising. People often like to use cold drinks to cool off the summer, but excessive drinking can cause abdominal pain, diarrhea and other illnesses. At this time eating a cold diet can easily cause gastrointestinal discomfort and abdominal pain, diarrhea and other embolism, due to the development of pediatric digestive system is not yet complete, the elderly organs and organs gradually decline, so children and the elderly are more prone to this situation. Therefore, diet should be taken to avoid overdose of cold food. In addition, not only the weather is hot after the small hours, but also more sweat, more rain, refreshing diet should be mainly fresh and light vegetarian, eat foods with Qingli hot and humid, Yin effect, such as Chixiaodou, Coix seed, mung bean, Melon, cucumber, lily, cress, goji, black fungus, carrot, tomato, watermelon, yam, squid, grass carp, duck. Living health After the small hours, the temperature rises obviously and the rainfall increases. However, it will still be cool in the morning and in the evening, and the daily temperature difference is still relatively large. Especially after the rainfall, the temperature drops more obviously. Therefore, it is necessary to pay attention to the timely addition of clothes, especially when sleeping at night, pay attention to keep warm, Avoid catching cold with cold. At the same time, it should also follow the laws of the summer yin and yang, get up early to get up early to sleep, but to ensure that sleep time, in order to maintain energy. Emotional health When people are full, they feel irritated and restless. At this time, they must adjust their moods, pay attention to maintaining a comfortable mood, and have a broad mind to prevent high blood pressure, cerebrovascular accidents, and other cardiovascular and cerebrovascular diseases after emotional fluctuations. At this time can participate in some outdoor activities such as chess, calligraphy, fishing and other educated temperament, but also in the early morning to participate in physical exercise, walking, jogging, Taichi, etc. is appropriate, not too vigorous exercise, to avoid sweating Dripping, hurting yin and hurting yang. Avoid eating thick, thick, sweet, fatty, wet, moist food, of course, can also be combined with dietary conditioning, you can often drink some Shengmai Yin to Qi Sheng Jin. What is it like to eat small and full of energy? 1, bitter herbs It is a bitter vegetable, bitter with astringent, astringent with sweet, fresh and refreshing, refreshing and tender, nutritious, contains a variety of vitamins, minerals, choline, sugars, riboflavin and mannitol needed by the body, with heat , cooling blood and detoxification function. "Compendium of Materia Medica": (bitter herbs) Jiufu, peace of mind, lightweight, old age. In medicine, bitter herbs are used to treat fever, and the ancients used it to sober up. Ningxia people like to cook the bitter herbs, cold panning salad, transferred to salt, vinegar, hot oil or garlic, cool spicy, taro, rice, make people appetite greatly increased. Yellow rice soup is also used to marinate bitter vegetables into yellow, and it tastes sour and sweet and crisp and refreshing. Some people also used hard boiled water and squeezed bitter to make soup, stuffing, stir-fry, and noodles. 2. Chinese cabbage Kale is not only sweet, crisp, nutritious, but also has very good medicinal health benefits. Chinese medicine believes that kale is sweet, sexually stimulating, beneficial to hydrating phlegm, detoxifying hurricanes, removing evil heat, lacking labor, clearing the heart and eyes, and other effects, but also has anti-cancer, lower cholesterol, soften blood vessels, prevent heart disease and other health care effect. Kale has the effect of rejuvenating the intestines to heat, lowering false fire, and stopping bleeding gums. It is very helpful for gastrointestinal weight, night-time insomnia, virtual fire rising, or gum swelling and bleeding caused by lack of vitamin C. The popular section will be sliced ​​kale, boiled broth, with warm drinking, such as tooth bleeding is more serious, you can join the Western cuisine and lotus root cook. 3, mint leaves Although the appearance of mint is ordinary, the slender stems are squatting on the ground and look delicate, but they have a relaxed and happy atmosphere. In the ancient Chinese literature, they were described as "cool and temperamental." As a result, it is often paired with meat, peppermint, mint, and even sparse pieces, which can already make things look reborn and refreshing. The mint leaves contain mono-tertiary compounds that reach the lungs through blood circulation and feel fresh when they breathe. After eating a big meal, drink a cup of unsweetened mint tea, you can go to get tired and relieve the feeling of bloating; if you are troubled by the mouthful of garlic and garlic, you can not talk and talk, it is recommended to chew 2-3 fresh mint leaves Or parsley helps to remove these embarrassing odors. 4, lotus heart The summer is most suitable for nourishing the heart, because the summer heart is the most vulnerable, the hot summer is easy to irritable and sad, and easy to hurt. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach. Recommended lotus white fungus soup. The lotus seeds and tremella were opened with water. After soaking, clean the white fungus and lotus seeds. Put the appropriate amount of fresh water in the casserole, put the soaked white fungus and lotus seeds, red dates into it, boil it, cook it for a few minutes, then simmer for a few minutes, then cook it until it's spoonful. When you eat, you can put rock sugar and sugar, add honey after putting it warm. 5, bitter gourd Bitter gourd is high in protein, fat, carbohydrate, etc., especially vitamin C content, up to 84 mg per 100 g. In addition, it also contains crude fiber, carotene, bitter melon, phosphorus, iron and various minerals, a variety of amino acids, and so on. Chinese medicine practitioners believe that bitter gourd is bitter, cold, and capable of clearing up heat and purging fire. It is known as "drug and vegetable". There is a lot of heat in the body of a young person. If you want to get rid of the heat by eating bitter gourd, it is best to eat it in thin slices. Because this approach is closer to authenticity, it can better serve as a diet. The elderly and children at home have a weak spleen and stomach. They can use bitter gourd to cook soup. After such treatment, the taste is not so bitter. It can also avoid hurting the spleen and stomach. It also has the effect of heat and fluid. 6, celery Celery is sweet and cool, and medical research has the effect of suppressing liver yang and lowering blood pressure. Celery also has a sensational aromatic odor that can revitalize the spleen and enhance the appetite in the hot summer sultry. Often eat celery can promote children's growth and development, but also relieve arteriosclerosis, neurasthenia, constipation and other middle-aged diseases. In addition to consuming celery and chopped celery with rice, it can be fried with celery (dried bean curd), celery and bean sprouts slightly, with sea salt sesame oil or balsamic vinegar and other cold. Often eat celery, you can also neutralize uric acid and acid in the body, have a good effect on the prevention and treatment of gout. Celery also contains a lot of crude fiber, can stimulate gastrointestinal motility and promote bowel movements. 7, lettuce Chinese medicine believes that lettuce is bitter, slightly cold, and beneficial to the effects of five internal organs, meridians, open chests, qi, strong bones, tone, white teeth, eyesight, through milk, urine, and detoxification. It can be used for hematuria , urination, maternal lactation, hypertension and hyperlipidemia. Although lettuce is good, it cannot be eaten too much. Lethargic bitter cold, where spleen and stomach Deficiency, should not eat. People with eye diseases should not eat lettuce. Lettuce contains a large amount of plant cellulose, can promote peristalsis of the intestine, facilitates the digestive tract, can treat constipation, is the best food for patients with anemia. Recommended Houttuynia lettuce. It has the functions of clearing heat, detoxifying and dampness. 8, turnip Turnip, also known as kohlrabi. Originating in China, it is one of the oldest vegetables cultivated throughout the country. According to traditional Chinese medicine, the turnip is flat, bitter, pungent, and sweet. It enters the stomach, liver, and kidney. It has an appetite for qi and detoxification. It is suitable for the treatment of foodstuffs, diabetes, hyperthermia, and other diseases. The phthalocyanine has a good flavor and can be used as a substitute for food, as well as for cooking or salting. 9. Seedlings Axillary bud axillary buds, also known as seedlings, are the tender stems and leaves of thistle. Spring picking leaves, the elderly can not eat. As the saying goes: In spring the buds compete for ginseng. It shows that the health function of axillary buds is unusual. Chinese medicine practitioners believe that the seedlings are cool, sweet and bitter, and have the effect of clearing heat and removing irritability and nourishing yin. Suitable for the treatment of yin deficiency fever, thirst-quenching, dry mouth, hand, foot and heart heat and liver and kidney deficiency, dry two eyes, virtual fire toothache and other diseases. 10, bitter bamboo shoots The variety of bamboo shoots is varied, and bitter bamboo shoots are one of them. Bitter bamboo shoots are also called bamboo shoots and bamboo shoots. According to nutritional analysis, it contains bitter glycosides and has anti-cancer and detoxification effects. Bitter bamboo shoots are generally available in the market. It is common to cook, fry, and brew. The texture of bitter bamboo shoots is crisp and tender, and when it is eaten, it is first bitter and sweet. If it is accompanied by seafood, its taste will be more fresh and sweet. Mussels are rich in protein, iodine, and B vitamins. They have Wensui Gujing's food effect. They use mussels to cook with them. Summer bitter vegetables, though popular, are not for everyone. Experts reminded that due to bitter taste of cold dishes, eat more on the gastrointestinal tract has a stimulating effect, the spleen and stomach Deficiency people should not eat too much once, and can not eat every day. Diners with diarrhea should pay more attention. Handheld Ultrasound Scanner,Handheld Ultrasound Machine,Medical Ultrasound Instruments,Animals Veterinary Ultrasound Scanner Mianyang United Ultrasound Electronics Co., Ltd , https://www.uniultrasonic.com
Small full diet regimen recommended 10 bitter dishes