Xiaoshu is the beginning of a hot summer. As the weather changes, the fruits of summer heat become essential ingredients, and various melons such as watermelon and melon are also on the market. Eating more seasonal fruits during the summer season is more conducive to summer heat and health. So, what kind of fruit is good for the summer? Seasonal fruit in the summer season watermelon Watermelon melon is crisp and tender, sweet and juicy. It is rich in glucose, fructose, sucrose, trace elements and multivitamins. It has the effects of clearing away heat, relieving thirst, benefiting urination and hangover. The peel can be pickled and made into candied fruit. Watermelon skin can also be used as medicine to treat nephritis edema, liver disease jaundice, and diabetes. The weather is hot during the summer, and watermelon is a very recommended summer fruit. Dragon fruit Mangosteen is a seasonal fruit in May and June. It can detoxify and detoxify, anti-aging, nourishing blood and lowering blood fat, and it should be born in season. It can help us to prevent and solve many problems in the wet tropics. Dragon fruit is the first choice for weight loss in summer. It not only clears heat and removes fire, but also is very effective in preventing constipation. Mangosteen Mangosteen is called “after fruitâ€. In addition to its sweet taste, another main reason is the role played by the Southeast Asian medicine in ancient times. Traditionally, mangosteen has been used to control the temperature of fever and prevent various skin infections. . According to the research, the peel or skin of mangosteen contains a special substance, which not only has Antioxidant capacity, but also helps to improve the health of the immune system and make the body and mind comfortable. Mangosteen has the function of drying, cooling and relieving heat. Healthy people can eat mangosteen, but eating 3 per day is enough. peach Peach tastes sweet and sour, into the liver, large intestine, has the effect of nourishing yin and spleen, laxative, and asthma. It is ineffective in treating stomach yin, thirst in the mouth, dryness in the intestines, and dry stool. In addition, fresh peaches are mainly cultivated because peaches have a mild taste and high nutritional value. In addition to containing a variety of vitamins and fruit acids, as well as inorganic salts such as calcium and phosphorus, peaches contain 4 to 6 times more iron than apples and pears. litchi Litchi pulp is rich in glucose and sucrose. The total sugar content is above 70%. It ranks first in many fruits and has the functions of supplementing energy and increasing nutrition. Studies have shown that litchi has a nourishing effect on brain tissue, which can significantly improve insomnia, forgetfulness, and fatigue. Litchi meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. cantaloupe Cantaloupe is also known as cantaloupe. The best cantaloupe is in the June-September period. Cantaloupe is rich in cellulose, vitamin C, potassium and beta-carotene. At the same time, cantaloupe has a very high water content, 90% of which is water. Eating cantaloupe in summer helps to replenish water and potassium lost in the human body. Mango The farmer said that "small summer eats mango", before and after the summer is the most mature and delicious season of mango. Since mangoes contain a lot of vitamins, they often eat mangoes, which can moisturize the skin. Edible mango has the effect of clearing the stomach and intestines, and has certain antiemetic effects on motion sickness and seasickness. melon Rich in malic acid, glucose, amino acids, vitamin C, etc. It is determined that compared with watermelon, melon has less water and protein content, but the content of aromatic substances, minerals, sugar and vitamin C is significantly higher than that of watermelon. Eating melon in summer can eliminate heat and relieve polydipsia, and is also beneficial to the human liver and intestinal system. Daily Chemicals Shandong YingLang Chemical Co.,Ltd , https://www.sdylhgtrade.com
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