As one of the white foods of yam, Chinese medicinal materials are called yam, yam, yam and so on. Because of its nutrient-rich, since ancient times it has been regarded as inexpensive tonic to share, especially yam containing saponin, mucoid, there is a lubrication, nourishing effect, it can benefit lung, Yangfei Yin, Yifeizhike. Moreover, yam contains mucin, which has the effect of lowering blood sugar and can be used for the treatment of diabetes. It is a good food for diabetics. Spleen and stomach are best for iron stick yam. Consumption of yam Peeled Should be peeled for food, so as not to produce abnormal anesthesia such as hemp and thorn. The saponin contained in the yam skin or the alkaloids contained in the mucilage may cause irritability and itchiness to the yam when exposed to a small number of people, and direct contact should be avoided when handling the yam. Don't touch the yam's hand, and wash it several times more quickly, otherwise it will catch where itching. How to make yam not leave After peeling the yam, the mucus on the surface makes it slippery. It is difficult to grasp firmly or firmly on the plate and cut into the desired shape. At this time, you can apply some salt and vinegar to your hands, and then Yam will not slip hand, nor will it affect the normal taste of yam. soak After yam slices, they should be soaked in salt water immediately to prevent oxidation blackening. How to cut yam black When yam is peeled, cutting a yam with a metal knife will cause oxidation, which will cause the yam to turn black. Therefore, it is best to use a bamboo knife or a plastic knife when cutting yam. You can also soak the sliced ​​yam in cold water with vinegar or soak in the lemonade. When cooking, remove the dripping water so that the yam will not turn black even if it is not eaten right away. Different approaches to handling If you want to use yam to cook, you can first put the yam in boiling water and fish it out immediately. This will keep the crispy taste. If steamed to eat, you can steamed and then peeled yam, so not only save trouble, but also with skin steaming can better protect the yam protein, amylase and other nutrients. If you want to use yam stew, it's best to add it after the soup has boiled and boil it quickly with fire. Because yam contains polyphenol oxidase, browning may occur during cooking, and adding it when boiled can destroy the enzyme activity. The benefits of eating yam 1, spleen and stomach to help digestion It is beneficial to the functions of digestion and absorption of the spleen and stomach, and it is a dual-use product for the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is often used together with gastrointestinal drinks to treat spleen and stomach, eat less body fatigue, and diarrhea. 2, nourishing kidney essence Yam is rich in nutrients, has a strong body, nourishing kidney and benefiting essence. Can cure kidney deficiency, nocturnal emission, women with too much vaginal discharge, urinary frequency embolism. 3, lower blood sugar Has a role in lowering blood sugar. It can be used to treat diabetes and it is a good food for diabetics. 4, longevity Effectively stop the deposition of blood lipids in the blood vessel wall and prevent heart and blood diseases. Achieving anxious, longevity effect. 5, relieve constipation Yam contains a lot of starch and vitamins, proteins, amino acids, although yam will cause the body's fullness, but it will not lack nutrients, so it has a certain slimming effect, while eating yam can also help gastrointestinal digestion and absorption, Promote bowel movements, prevent and relieve constipation. 6, Yifei cough Yam contains saponin and mucoid, which has a lubrication and nourishing effect and can treat lung deficiency, sputum, and chronic cough. Rabies vaccine is an active immunizing agent used to prevent infection caused by the rabies virus. The freeze-dried vaccine is more stable, which is much safer for the patients to receive. Freeze Dried Vaccine,Rabies Vaccine Oral,Freeze Rabies Antibody,Freeze Anti Rabies Vaccine Changchun Zhuoyi Biological Co., Ltd , https://www.zhuoyibiological.com
How to eat yam? The benefits of eating yam