What is it like to eat cold in winter? If you are afraid of cold constitution, how can this be done? Don't worry. Today, Xiao Bian has come to recommend for you which foods to eat in winter to get a warm-up. Don't miss it. oat. Oats are rich in dietary fiber and plant protein, have a good satiety, and help control weight. Beta glucans have a role in reducing "bad cholesterol." In addition, oats are also rich in various minerals that help the body resist cold. Oats can be used for porridge, and can also be made with rice to make oatmeal. hot chocolate. Dark chocolate is rich in flavonoids. This antioxidant can help fight free radical damage to the body and reduce the risk of cancer and cardiovascular disease. Adding two pieces of dark chocolate in hot milk is not only good for your health, but also has a certain warm-up effect. Black beans. Black beans are rich in iron and copper and other minerals, and their antioxidant content is higher than other beans. Nutrition experts said that drinking black bean soup helps muscles get more blood oxygen, enhance immunity and cold resistance. chili. Capsaicin in pepper promotes metabolism, helps the body resist cold and moisture, and also helps reduce the risk of heart disease and atherosclerosis. Eating spicy food can also quickly satisfy people and eat less. Need to be reminded that spicy food should also have degrees, otherwise it will be counterproductive. sweet potato. It is rich in dietary fiber, carotene, vitamins, and potassium, magnesium and other nutrients. When it's cold, drinking a bowl of freshly-baked sweet potato porridge or eating a hot roasted sweet potato helps fight the cold. ginger. Ginger has the effect of being warm and warm, and people who are cold can often drink ginger tea. Single Packed Yellow Waxy Corn Cob
For the most common waxy and sweet corn on the market, waxy corn has a higher nutrient content than regular corn, containing 70-75% starch (and almost all straight-chain starch), more than 10% protein, 4-5% fat and 2% multivitamins, with more grains, VA, VB1 and VB2 in protein than rice, with the highest fat and VB2 content. Yellow maize also contains carotenoids, such as rice and wheat. The molecular weight of waxy maize starch is more than 10 times smaller than that of ordinary maize, and the starch makes glutinous rice sticky and soft, softer than ordinary hard maize. It is more than 20% more digestible to eat than regular maize and it is suitable for people with less than perfect teeth. At the same time, it is not suitable for diabetics because of the very high content of straight-chain starch (a polysaccharide).
Waxy maize is also known as sticky maize. The grain has coarse, waxy endosperm, similar to shiny, glassy (clear) grains such as hard and dent maize. Its chemical and physical characteristics are controlled by a recessive gene, which is located on chromosome 9. 100% of the starch in the endosperm is straight-chain starch.
If you have any further questions about our products, please do not hesitate to contact us. Waxy Corn Cob,Yellow Glutinous Corn,Yellow Waxy Corn Cob,Single Packed Yellow Waxy Corn Cob Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorn.com
What is it like to eat cold in winter? Do not miss warm-up food