Onion efficacy more 4 kinds of eating better

When it comes to green onions, many people think that it's just a seasoning. It's not. Welsh onion has certain functions and effects, and there are many ways to eat it. Today, to introduce everyone is the nutritional value and eating methods of green onions. Come and understand together.

The effectiveness of green onions

Aphrodisiac yin: Various vitamins in green onions can ensure the normal secretion of human hormones, but also effectively stimulate libido, thus "aphrodisiac Yin." Therefore, for men, three times a week to eat green onions or chives can be used for cooking, salad, but also as a flavoring agent to achieve the effect of impotence.

Detoxification seasoning: Welsh onion is spicy, tepid, and has the effect of releasing yang and detoxifying seasoning. Mainly used for cold cold, chilly abdominal pain, chills, fever, headache, nasal congestion, milk barriers, two will be unfavorable. Welsh onion contains volatile oil. The main component of the oil is allicin, which also contains diallyl sulfide and calcium oxalate. In addition, it also contains fat, sugar, carotene, vitamin B, C, niacin, calcium, magnesium, iron and other ingredients.

Cancer Prevention: The pectin contained in chives can significantly reduce the occurrence of colon cancer and have anti-cancer effects. The onion in the garlic onion can also inhibit the growth of cancer cells; onions also contain trace elements selenium, can reduce the nitrite content in gastric juice, to prevent gastric cancer and many kinds of cancer have a certain effect.

Sweating and bacteriostasis: Welsh onion stimulates the sweat glands of the body to achieve the effect of sweating and cooling. Scallion oil can stimulate the upper respiratory tract and make it sticky and easy to cough up. The allicin contained in the onion has obvious functions of resisting bacteria and viruses, and has a stronger inhibitory effect on Shigella and dermatophytes in particular.

Diastolic blood vessels to prevent Alzheimer's disease: Welsh onion is rich in vitamin C, there are small blood vessels that relax, promote blood circulation, prevent dizziness caused by high blood pressure, keep the brain flexible, and prevent Alzheimer's disease. The onion's volatile oils and capsaicin can remove the odor from the greasy dishes such as oysters and produce a special aroma. If it is used together with mushrooms, it can also promote blood circulation.

Cholesterol reduction: Welsh onion can reduce the accumulation of bad cholesterol. People who regularly eat onion, even if the body is fat, the cholesterol does not increase, and the body is strong. Onion leaves contain more vitamin A, C, and calcium than onion.

Eating raw can relieve fatigue: The green onion, like onion, contains allyl sulfide, which stimulates the secretion of gastric juice and helps increase appetite. When taken together with foods high in vitamin B1 content, it promotes the starch and sugars of foods to become calories and relieves fatigue.

Next, tell us about how to eat green onions.

Onion's 4 ways to eat

Onion soup: Onion 30 grams, 10 grams of light lobster sauce, ginger, 3, 30 ml of rice wine. Add onion, light bean paste and ginger to 500 ml of water and fry. Add boiling rice wine after boiling and boil one or two boiling. This soup has the effect of dispelling wind, coldness, qi, and middlings, and is suitable for exogenous cold, chills, fever, headache, stuffy nose, and cough.

Onion date soup: jujube 20, 7 light blue. Wash the red dates, blisters, into the pot, add appropriate amount of water, use a slow fire to boil, about 20 minutes later, then add washed light blue, continue to cook for 10 minutes Serve. Eat dates when taking soup, 2 times a day. This soup has the effect of replenishing the spleen and stomach, spreading cold and yang, and can help to treat diseases such as weak heart, chilly chest, insomnia and forgetfulness.

Onion stew trotters: 50 grams of onions, trotters 4, salt amount. Wash the trotters and plucking the hair with a knife; cut the scallion and put it together with the trotters. Add some water and add some salt. This dish has the effect of supplementing blood and reducing swelling and milk. Applicable to blood deficiency, weakness, pain in the extremities, body edema, sore swelling, women postpartum milk and other illnesses.

Scallion porridge: light blue 10 grams, 50 grams of rice, sugar amount. Cook the glutinous rice first, and when the rice is cooked, put the chopped scallions and white sugar into a serving. This porridge has the effect of relieving the symptoms and dispelling cold and filling in the stomach. Applicable to cold cold, headache, stuffy nose, heat, sweat, bulging face, indigestion, bloated and other diseases.

Which parts of the onion are more nutritious

Onions have a health effect on the body. Onions contain volatile oils and pungent odor, which can remove the odor from the rich and spicy dishes such as oysters. It produces special aromas that stimulate the secretion of digestive juices and increase appetite. When volatiles are excreted through the sweat glands, respiratory tract, and urinary system, they can slightly stimulate the secretion of the relevant glands and play a role in sweating, sputum, and diuresis. Therefore, onion is a common ingredient used in the treatment of common cold for many remedies.

However, unfortunately, many people believe that these effects of green onions are only available in light blue, onion leaves seem to be less important, onion leaves even become a garbage in the market and the kitchen.

In fact, the nutrition of the onion leaves is not worse than that of the light and white. We often say that the nutritional content of different parts of the same vegetable is also different, which can be reflected in the green onion. In addition to the onion leaves contain nutrients contained in light blue, many nutrients are better than light blue. For example, the content of vitamin C, carotene, leaf green, and magnesium in onion leaves is significantly higher than that of the light blue.

Don't forget to clean your mouth after eating green onions.

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