Does your home baby blink, rub your eyes, or blink? Can he blink, face, or hoe when he looks far away? In fact, your baby is telling you through these little tricks that his vision may have developed. How to find children's eyes have problems Usually children begin to recognize objects when they are over the age of one, and the eyeballs rotate with distant objects. If you find that he is easy to blink when looking at the distance, when he needs his eyesight every day, the head will tilt in a particular direction, and often have the habit of rubbing his eyes or frowning; or his eyes may be afraid of light, Light-sensitive children who often have tears for no reason, blink constantly, or have problems with their eyesight development often do not like games that require the use of their eyes, such as drawing and stacking wood, and have poor hand-eye coordination. When he needs to focus, he habitually rubs his eyes, covers his eyes with his hands, or has emotional ups and downs, nervousness, and irritability. Common eye sight problems Common common visual problems for young children include strabismus, amblyopia, refractive error, and visual deprivation. Strabismus The so-called strabismus refers to the inconsistency of the eyes of the child when looking at something, the eyeball can not turn in the same direction, the common oblique view is considered to be inside or outside the eye position (esotropia or exotropia). Amblyopia refers to poor vision in one or both eyes. Even if the best vision after correcting (wearing the correct degree of eyeglasses) does not reach the vision achievable in that age. What foods to protect children's vision First, eat more foods containing vitamin A Vitamin A and carotenoids are nutrients that can greatly help eyesight. If the body does not have enough vitamin A, it can cause vision to fail to adapt to the bright to dark environment, causing a sharp drop in vision, and it can also lead to dry eyes and turning . In severe cases, there is even leukoplakia, corneal softening or ulceration. Looking at computers, televisions, and game consoles for a long time will increase the consumption of vitamin A. Extra attention should be paid to supplementing. The most abundant food for vitamin A is the liver, which is the place where vitamins are stored. Egg yolks and whole milk also contain a certain amount of vitamin A. Carotenoids in plant foods can be converted into vitamin A in the body and are therefore a good source of supplements. In life, try to give your child more of these foods and protect their sight! Second, eat more foods containing vitamin B family The vitamin B family is an indispensable element of the eye to maintain normal vision. Eyes need a lot of nutrients every day to ensure normal vision, and vitamin B is just the best nutrient to provide nutrients! If there is a lack of vitamin B family, it will cause eyes to light, tears and other phenomena, so to ensure vision, vitamin B family supplement is also very necessary! Supplementary sources: Vitamin B rich foods are: egg yolk, milk, yogurt, liver, kidney, heart, lean meat, soybeans, red beans, mung beans, oats, whole wheat food, yeast and so on. These are more common, parents can buy this food for children to eat, try to control the time to play electronic products! Rose Tea, Dried Rose, Dried Rose Buds, Rose Flower Tea, Air Dried Rose Jiangsu Tiankang Food Co., Ltd. , https://www.tiankangfood.com
How to find out that children have problems with vision and protect their eyesight and eat more