What kind of fruits eat in autumn? The dry climate in autumn often makes the nose and throat dry and uncomfortable. At this time, if you can eat some fruits that thirst, throat and dryness, you will feel refreshed and comfortable. Fruits with health care and medical properties this season are pears and sugar cane. According to traditional Chinese medicine, pears have functions such as thirst, cough and phlegm, heat-clearing and fire-reducing, nourishing and strengthening muscles, and moistening the lungs to dry. They are most suitable for patients with fever and internal heat in winter and spring. Especially suitable for hyperactivity cough, pediatric wind-heat, throat sore throat, dry stool syndrome. Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients who have dizziness, heart palpitations and tinnitus, often eat pears can relieve symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. For patients with hepatitis and liver cirrhosis, it is often beneficial to eat it as a medical food. However, because pears are cold, those who have stomach deficiency, indigestion and postpartum blood deficiency should not eat too much. Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on hypoglycemia, dry stool, negative urination, nausea and vomiting, hypothermic cough and high fever and polydipsia. People who are overworked or hungry and dizzy, as long as they eat two cane will refresh their spirits. However, due to the cold nature of sugar cane, it is unfit for humans to have stomach and stomach ache and stomach pain. In addition, apples suitable for autumn and winter, apples, oranges, bananas, hawthorn and so on. Equinox Diet Taboo Different people have their different taboos. For those elderly people who have a lack of yin and masculinity, they should not eat a large amount of hot supplements; for children who are developing, they should not be overly tonic if there are no special reasons. For those who suffer from phlegm and dampness, they should not eat greasy food; people with wood fire quality should not eat spicy foods; people with skin diseases and asthma should not eat seafood such as shrimps and crabs; people with cold stomach should not eat raw foods, etc. . Regardless of the kind of person, the essence of the matter should be to prevent the actual one from becoming more tangible and the virtual one from being even more imaginary, resulting in a disorder of yin and yang. In the aspect of dieting, it is necessary to reflect the deficiency and to make up for it; in fact, it should be diarrhea; the principle of cold and heat should be cold. To achieve the "Su asked the ancient naive theory," said: It knows, law in yin and yang, and in the number of surgery, eating festivals. In terms of food mix and dietary adjustment, Chinese medicine also focuses on reconciling yin and yang. In the integrated nutrition concept of food and medicine, emphasis is placed on traditional Chinese medicines and foods that belong to natural products. Certain properties, especially the functions of replenishing or rejuvenating the yin and yang of the human body, are inherently connected and have a harmonious relationship. It is not difficult to find examples of foods and medicines used in herbal medicine and prescription books. Ancient physicians used black chicken, lamb, donkey skin, onion, ginger, dates, etc. as yin and yang qi and blood, or used to replenish qi; In a large number of recipes and dishes, it is not difficult to find that there are many medicinal herbs such as wolfberry, yam, yam, wolfberry, clove, cardamom, cinnamon, and the like. When medicines are properly prepared, they can improve the health of foods and prevent diseases. Equinox Health Precautions First of all, there is no need for tonic without disease. If you are free of illnesses, you will increase your expenses and hurt your body. Excessive consumption of cod liver oil may cause poisoning, and long-term use of glucose can cause weight gain. In addition, the increase of cholesterol in the blood also easily induces cardiovascular diseases. Secondly, don’t go after the supplements. Health experts say that some people blindly believe that the higher the price of drugs, the more they will benefit the body. In fact, excessive use of tonic may lead to excessive excitement, irritability, high blood pressure, and even bleeding from the nose. In addition, if you want to supplement, you should clarify the actual situation. The principle of treatment of traditional Chinese medicine is "refilling with deficiency," and patients who are not suffering from complications should not use tonics. The deficiency of yin deficiency, yang deficiency, qi deficiency and blood deficiency are the only symptoms that can be taken to benefit the body, otherwise it will be counterproductive. Experts emphasized that any overdose will be harmful, and it is recommended that supplements be given in appropriate amounts. "Heavy drugs, light foods" are not scientific. As the saying goes, "drugs are not as good as food supplements." When autumn comes, matters related to health supplements and supplements should also be changed according to the season, especially those who pay attention to physical health, and they should make timely adjustments according to seasonal changes. Special attention should be paid to preventing Qiuzao in the diet. Eat some mellow, moist food. In the diet, because the autumn is a lung gold, sour convergence of lungs, pungent divergence Feifei, so fall should not be scattered in the autumn, we should try to eat less onions, ginger and other pungent products, appropriate to eat more sour and sweet fruits and vegetables. At the same time Qiuzao body fluid easily hurt, causing pharynx, nose, dry lips and dry cough, hoarseness, dry skin, dry stool and other dryness, should use more Gan cold moisture products, such as lily, white fungus, yam, autumn pear, lotus root , persimmon, sesame, duck, etc., to lungs and fluid, nourishing Yin Qing dry.
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