Do you eat grapefruit when you get it? Grapefruit is a good taboo

Grapefruit, also known as pomelo, camphor, Zhu Xi, etc., for autumn and winter good fruit. Grapefruit is more common in the South. It is best known for grapefruit produced in Zhangzhou and Xiamen. The fruit is fresh and delicious, refreshing, full of praise; its peel, grapefruit can be used as medicine, known as "natural fruit canned." Grapefruit has a lot of water and it tastes good, so many people like to eat grapefruit. But some people are afraid of eating grapefruit will get angry, then eat grapefruit will get angry?

Eat grapefruit lit?

Many people will have doubts, eat grapefruit will get angry? In fact, from the analysis of the nutritional value of grapefruit, eating grapefruit is not lit. Because grapefruit's flesh is cold and there is a heat-clearing effect, it not only does not get angry, but also has the effect of heat and fire.

Why grapefruit does not get angry

Chinese medicine believes that grapefruit has a cold flesh, sweet, sour, and has a medical function of cough and asthma, clearing away heat and phlegm, invigorating the spleen and eliminating food, and relieving alcoholism; orange peel is also known as orange red, bright orange, warm, bitter and pungent. Reasonable gasification, spleen digestion, cold dampness;

Grapefruit is the seed of pomelo, containing flavonoids, berberine lactone, deacetylated mirin, etc. It also contains fatty oils, inorganic salts, proteins, and crude fiber. The effect is similar to that of the orange nucleus, with the indication of hernia; the pomelo leaf contains volatile oil and has functions such as anti-inflammatory, analgesic, and dampness.

The benefits of eating grapefruit

Remove stains

Grapefruit is rich in vitamin C, which can effectively reduce pigmentation in the skin. Therefore, grapefruit is also a very good beauty product, cut the grapefruit and pour some honey, and then gently smear, massage the skin, so that it can be a good skin whitening.

Helps to lose weight

Nutrition experts found that eating half a grapefruit before meals every day without changing other eating habits, and then persisting for more than twelve weeks, can play a very good role in weight loss. Why this happens? The main reason is that because a compound contained in grapefruit can effectively accelerate fat burning, grapefruit is also a natural weight-loss fruit.

Firm skin

The large amount of vitamin c contained in grapefruit can not only remove the stain, but also make our skin more compact and keep it in an optimal condition. This is mainly due to the fact that vitamin C has a very important role in the body's secretion of collagen. Regular use of grapefruit can make our skin more plump and smooth, with good skin care.

Protect the heart

Eating a grapefruit every day can effectively reduce bad cholesterol and triglycerides in the body. Especially dark red grapefruit is better for heart health because he contains higher oxidants.

Enhance physical fitness

Grapefruit can effectively help the body absorb calcium and iron, which is very good for the body. In addition grapefruit only contains more natural folic acid, which is very good for women who are pregnant or during pregnancy, can effectively prevent the occurrence of anemia, and also have a good role in promoting fetal development.

Treat diabetes

People who have eaten grapefruit know that grapefruit has a unique bitter taste, so don't feel bad about it. This bitter substance, naringenin, has a good health-care effect on the body. Naringenin can effectively help treat diabetes and can effectively increase the body's sensitivity to insulin. Therefore, regular use of grapefruit can play a very good role in the treatment of diabetes, is a very good health care fruit.

Reduce stroke

Grapefruit contains a flavonoid that can effectively reduce the likelihood of people suffering from stroke. This oxidizing agent can enhance blood vessel function and anti-inflammation in our body. Regular use can protect our brain. After 14 years of scientific experiments, scientists found that women who regularly eat citrus or grapefruit have a much lower chance of suffering a stroke.

Eating taboos for grapefruit

1, people who are deficient should not eat more

Cold grapefruit, spleen deficiency diarrhea people eat grapefruit will diarrhea, so the body Deficiency people should not eat.

2, can not be served with medicine

Clinically found that patients with hyperlipidemia with a glass of grapefruit juice to send a beautiful lipid-lowering tablets, the results equivalent to using a glass of water to send 12 to l5 tablets of the same kind of drug blood lipids, patients will therefore have muscle pain, and even kidney disease.

Some patients may have dizziness, heart palpitations, arrhythmia, etc. if they eat grapefruit or drink grapefruit juice during the use of anti-allergic drug terfenadine. Severe cases may lead to sudden death.

Drugs that have adverse effects on grapefruit include cyclosporine, caffeine, calcium antagonists, cisapride, and others. Drinking a cup of grapefruit juice, with the possibility of drug effects will be maintained for 24 hours, so patients taking medication, especially the elderly, it is best not to eat grapefruit or grapefruit juice.

3, women taking contraceptives should not eat

A study in the United States showed that the impact of grapefruit on contraceptives is most prominent. According to experts, “If a woman taking birth control pills eats 1-2 grapefruit after sex, or directly delivers a pill with a big glass of grapefruit juice, then she may become a mother, because the grapefruit is hindered. Women’s absorption of contraceptives.”

4, hypertensive patients do not eat mop grapefruit

Experts suggest that during the use of antihypertensive drugs, do not eat grapefruit or drink grapefruit juice, or it can produce serious adverse reactions such as sudden drop in blood pressure.

5, kidney disease patients should not eat grapefruit

Grapefruit is rich in potassium. Potassium ions need to be excreted in the urine through the kidneys. Patients with kidney disease need to specifically limit potassium intake.

Grapefruit and various types of drugs "phase g"

In addition to the differences in the application of drugs due to different physiological characteristics, the daily diet may also affect the efficacy. Xu Xiaohua pointed out that using grapefruit as an example, grapefruit is a good food that can revitalize the fire, supplement VC, beauty, and lose weight.

However, eating yuzu when taking medicines should pay attention, because some drugs can not be eaten with grapefruit, especially the oldest used statin lipid regulating drugs, clopidogrel diluted blood viscosity, treatment Onychomycosis antifungal drugs.

Since the substances contained in grapefruit can hinder the normal metabolism of drugs, the blood drug concentration is increased, the adverse reactions are aggravated, and the toxicity of drugs is increased, causing unnecessary harm to patients. Experts emphasized that the grapefruit mentioned here includes imported grapefruit and Chinese grapefruit.

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