Black beans are not something that everyone can eat. Who can't eat black beans? Who can't eat black beans? Who should not eat black beans Gout patients can not eat, because beans contain high purine, can cause uric acid metabolism disorders, uric acid deposition in the joints of the bone to cause gout. Eating gout patients can cause gout to worsen. The body is heavier and eats less moisture. Even if it is eaten, it should be eaten together with Chixiaodou and glutinous rice to neutralize moisture. The effectiveness of black beans is so many that they can all be eaten. The effect of the black beans and the way to preserve their health are stated in this way: "The color of the food determines the efficacy of the food, and the black food is the main kidney." The black bean enters the kidney, not only has a good conditioning effect on the body, but also Very good table delicious. Black beans have the effect of reducing weight and cholesterol. Black beans are a kind of soybean. Black beans are rich in 18 kinds of amino acids needed by the body, especially the eight kinds of amino acids necessary for the human body. Black beans also contain 19 kinds of oils needed by the body, not only to meet the body's needs for fat, but also reduce the role of cholesterol in the blood. Black beans contain no cholesterol, and their phytosterols cannot be absorbed and used by the body, but they can accelerate the excretion of sterols in the feces and prevent excessive cholesterol from accumulating in the body and can prevent arterial vascular hardening. Black beans are anti-aging foods Black beans are rich in vitamin E, anthocyanins and isoflavones, all of which have antioxidant properties. Vitamin E can trap free radicals and become the outermost layer of the body to prevent oxidation. The red anthocyanin released from the seed coat of black beans can remove free radicals in the body, and has better antioxidant activity in acid (as the secretion of gastric acid), which in turn enhances it. Vitality; Isoflavone is a phytoestrogen that can effectively inhibit breast cancer, prostate cancer and colon cancer. It is also helpful in preventing and treating osteoporosis in middle-aged and elderly people. Black beans regulate the presence of crude fiber and oligosaccharides in black beans in the intestine. Eat black beans, can provide crude fiber in food, promote digestion, help the peristalsis of the intestines and smooth elimination of toxins and toxins inside, to prevent the occurrence of constipation; oligosaccharides are conducive to the proliferation of bifidobacteria, thereby improving the intestinal flora Environment, with a bowel effect. Black beans can brain puzzle black beans in the unsaturated fatty acids in the human body can be converted to lecithin, he is the main component of the formation of brain nerves. Calcium and Phosphorus in Black Bean Prevent Brain Aging and Brain Function The nutritional value of black beans protein Black beans have high protein and low calorie properties, and their protein content is as high as 45%. Among them, high-quality protein is about 1/4 higher than soybeans, ranking first among various types of beans, and it has also won the reputation of “king of beansâ€. Compared with protein-rich meats, black beans are not only inferior but they are even better. Their protein content is equivalent to twice that of meat (pork and chicken), three times that of eggs, and 12 times that of milk. Therefore, it is also known as "plant protein meat." Vitamins The importance of vitamins to human health, it is estimated that we can say some, and literally can guess the meaning of this word, vitamins - the element of life. Black beans are rich in vitamins, especially vitamin E contains up to 17.36 micrograms per hectogram of black beans. Vitamin E is a fat-soluble vitamin and one of the most important antioxidants. It plays an important role in antioxidant protection of the body's cells against free radicals. fatty acid The study found that each 100 grams of black beans contained more than 12 grams of crude fat. The test found that it contained at least 19 fatty acids, and the unsaturated fatty acid content was as high as 80%, of which the linoleic acid content accounted for about 55. 08%. As a type of unsaturated fatty acid, linoleic acid is a very important essential fatty acid in the human body and plays a crucial role in the regulation of cholesterol metabolism. Only when cholesterol is combined with linoleic acid, can it be transported in the body for normal metabolism. In the absence of linoleic acid, cholesterol binds with saturated fatty acids and deposits in the body, leading to arteriosclerosis. Therefore, linoleic acid has a reputation as a "vascular scavenger." Black bean ash Ash is one of the six major nutrients in food. The various inorganic salts the human body needs are all derived from the ash content of the food. Therefore, the amount of ash content can reflect the nutritional value of food from one aspect. The composition and content of ash in different foods differ greatly, so ash is an indicator of the total amount of inorganic ingredients in foods. The ash content of black beans was 4.47%, which was significantly higher than other beans. Further analysis of the black ash components, can find a variety of minerals and trace elements, such as zinc, copper, magnesium, molybdenum, selenium, phosphorus, etc., and the content is relatively high. Black beans have high nutritive value and many effects: First, high protein and low calorie: The protein content of black beans is up to 36% to 40 percent, which is equivalent to twice the meat content, three times the egg, and twelve times the milk. Black beans are rich in eighteen amino acids, especially the eight amino acids that the human body needs, which is higher than the FDA's advanced protein standards. Black beans contain 19% of fats and oils, of which 80% are unsaturated fatty acids, and the absorption rate is as high as 95%. Apart from satisfying the body's demand for fat, it also has the effect of lowering cholesterol in the blood. Cholesterol is the culprit for many senile diseases. Black beans contain no cholesterol and contain only one phytosterol, which has the effect of inhibiting cholesterol absorption and lowering blood cholesterol levels. For the elderly, it can soften blood vessels, nourish the skin and slow down aging, especially for high-level diseases such as hypertension, heart disease, liver, and arteriosclerosis. Second, to enhance energy and energy: According to traditional Chinese medicine theory, beans are kidney Valley, black is water, water goes kidney, so black beans into the kidney function. People's aging is often manifested by kidney function. In order to prolong life, resist aging, strengthen vitality and energy, it is necessary to replenish the kidney first. In traditional Chinese medicine, black beans are used as medicine, and soybeans are not used as medicines, highlighting the fact that black beans are different from the special dysentery health functions of soybeans. Third, prevent brain aging: black beans contain about 2% of egg yolk, can brain puzzle, prevent the brain from aging and dull. Japanese scientists have discovered that black beans also have substances that enhance the function of brain cells. Black beans are rich in trace elements, and each one hundred grams of black beans contains 370 milligrams of calcium, 575 milligrams of phosphorous, 12 milligrams of iron, and others such as zinc, copper, magnesium, molybdenum, selenium and fluorine. Not low, these elements can meet the needs of the brain and delay brain aging. It can reduce blood viscosity and keep the body function intact. Fourth, beauty and beauty: in ancient times, many important pharmacopoeia records that black beans can stay in the face, eyesight, and UFA to make the skin white and tender; the Song Dynasty writer Su Dongpo once described the inside and outside of the Jingliang palace and the young boys and girls took black beans for beauty. scene. Ancient famous beauty drug Qibao Mei Lu Dan, the main ingredient is black beans. Why black beans help beauty? Because black beans are rich in vitamins, especially high levels of vitamin E and B vitamins, vitamin E content of which is five to seven times higher than meat, vitamin E is the best found in humans to maintain youthful bodybuilding, life-prolonging substances . Fifth, prevent constipation: black beans in the crude fiber content of up to 4%, more than a lot of soybeans, crude cellulose has a good laxative effect, constipation is a common problem in the elderly, modern diet is too refined, resulting in crude fiber Insufficient intake of hormones increases the burden on the intestines and is prone to constipation, which can lead to the development of acne colon cancer. Eating black beans daily and increasing crude fiber can effectively prevent constipation.
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