Green beans are rich in nutrition, refreshing and refreshing, and they can lose weight. Is a common dish on the table at home, so it is also often the occurrence of green bean poisoning. Here's to learn how to eat and eat taboo beans. The green beans are rich in nutrients such as protein, vitamins, minerals, folic acid, carbohydrates, etc. Eating green beans can supplement nutrition, enhance immunity, increase resistance, and keep fit. It has been determined that green beans contain copper and copper has a role to play in human health. Eating green beans and supplementing copper can promote the healthy development of hair, bones, skin, brain and liver. In addition, green beans also contain folic acid, eat green beans, can add folic acid, effective anti-tumor, relieve stress, promote brain development and so on. Green beans are also rich in inorganic salts, eat green beans, supplement inorganic salts, can maintain the body's acid-base balance and promote metabolism. Green beans have a wealth of functions such as promoting the development of the body, maintaining acid-base balance in the body, inhibiting cancer cells, eliminating flatulence and so on. 1, to promote physical development. It has been determined that green beans contain copper and copper has a role to play in human health. Eating green beans and supplementing copper can promote the healthy development of hair, bones, skin, brain and liver. 2, to maintain the body's acid-base balance. Green beans are rich in inorganic salts, eat green beans, supplement inorganic salts, can maintain the body's acid-base balance and promote metabolism. 3, inhibit cancer cells. The seeds of green beans can activate lymphocytes of tumor patients, produce immune antibodies, and have very specific damage and inhibition effects on cancer cells. 4, eliminate flatulence. Green beans can also eliminate flatulence, Qi gas. Suitable people for green beans Green beans are generally edible. Green beans are rich in nutrients. They can eat green beans and supplement their nutrition to promote healthy growth and physical fitness. However, if it is easy to produce flatulence, people with abdominal distention are unfit for human consumption. 1, suitable for people who eat osteoporosis. It has been determined that green beans contain copper and copper has a role to play in human health. Eating green beans and supplementing copper can maintain the health of bones. 2, suitable for cancer patients. The seeds of green beans can activate lymphocytes of tumor patients, produce immune antibodies, and have very specific damage and inhibition effects on cancer cells. 3, suitable for women. Green beans contain copper, eat green beans, supplement copper, can promote hair growth and maintain skin health. Food taboos for green beans 1, green beans do not eat raw. Green beans contain toxic substances that can be poisoned by raw food, so be sure to use green beans before eating green beans. If you think that the beans are not easy to be cooked, you can soak the green beans first, or boil them with boiling water, and then fry. 2, when eating green beans, pay attention to the control component. The green beans have a sense of fullness when they eat, and eating green beans should pay attention to the weight of the control. Do not eat it or you may suffer from indigestion. Green Beans recipe Steamed green beans Ingredients: 500 grams of green beans, 125 grams of glutinous rice flour, 35 grams of vegetable oil, 15 grams of soy sauce, 20 grams of glutinous rice wine, 15 grams of bean paste, 1 gram of pepper powder practice: 1. Remove the beans from the head and tail, remove the ribs, and sew about one inch long section. 2. Place the bean deep in the bowl and mix the rice flour, peanut oil, glutinous rice, bean paste, and pepper powder. 3, put the steamer steamed on the cage Serve. Bean paste green beans Material: 200 grams of green beans, bean paste amount, a little garlic, a little water. practice: 1. Strip the beans, make them a few small pieces, and cut the garlic. 2, boil the water in the pot and cook the green beans thoroughly. 3, the garlic minced on the pot burst, pour the beans stir fry for a while, then add 3 spoon bean sauce, the right amount of water, simmer for a minute, the fire slowly collected juice on it. Beans noodles Material: lamb, green beans, noodles, starch, onion, soy sauce, sesame oil. practice: 1. Shred mutton, stir in salad oil, wrap it well, add a little starch, and mix well. 2, cooked noodles, green beans obliquely shred. 3, remove the noodles, shower, stir with sesame oil. 4, pan heat, pour oil, add green onion, musk. Put the shredded pork and stir it. 5, add beans silk, stir fry. 6, into the soy sauce, add noodles, put the right amount of salt, dripping sesame oil, stir, pan can be. Green beans stewed potatoes Ingredients: green beans, beef, potatoes, pepper, star anise, cinnamon, dried chilli, onion, ginger practice: 1. The potatoes are peeled and cut, the green beans go to the head and tail, go to the old tendons, and chop into the segments by hand. The pork must be cut into small pieces. 2. Put pepper, star anise and cinnamon into tea bags, dry chili cuts, garlic slices, onions and cuts. 3, add a little oil in the pot, heat, put the potato block. 4. A small fire simmered until the potato pieces were slightly yellowed and somewhat transparent. 5, another pot, add a little oil, heat the oil and add garlic slices and dried pepper segments. 6. After the scent has been simmered, add beef. 7, stir fry beef, pour green beans. 8. Stir-fry for 1 minute and pour in potatoes that have already been fried. 9. Add dry pepper and a small amount of salt, add cooking wine and soy sauce. 10, stir well, then add tea bag and scallion, add water, water level to 2/3 of the ingredients, the fire boil, turn a small fire, add pot stew for 20 minutes. Adult Wet Wipes are disposable, pre-moistened wipes designed for
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Who can't eat green beans? Precautions for eating green beans