Low immunity, often sick. With the warming of the weather, various bacteria and viruses have entered an active period, and eating a little carelessness will be affected by the disease. How can we improve immunity? In addition to paying attention to the laws of life, regular exercise, and eating non-nutrient junk food, we must also pay attention to consciously eating foods that help improve immunity. Here are ten kinds of foods that can improve immunity and make our body awesome. . 1, garlic Garlic is the most powerful antibacterial agent found in natural plants. The allicin contained in it has an anti-inflammatory effect and can inhibit and kill various bacteria and viruses. Adding a few slices of garlic to daily cooking and cooking is a simple way to prevent colds. If you have a cold or have a fever, eating a few garlic can relieve cough, sore throat, and nasal congestion. British researchers' experimental results show that eating garlic can reduce the chance of a cold by 2/3. People who chew garlic regularly have a much lower chance of developing colon cancer and stomach cancer. Therefore, it is advisable to eat two cloves of garlic each day, and add some garlic to the end of cooking dishes. Although garlic has many benefits, but do not greedy, thirty-four petals is appropriate, eat more easily get hot, and stimulate the gastrointestinal tract. 2, mushrooms Mushrooms are widely distributed throughout the earth and are most abundant in deciduous forests. Edible mushrooms are ideal natural foods or multi-functional foods. The edible mushroom that has consumed the most in the world so far is scientifically known as Agaricus bisporus, commonly known as mushroom. Do not think that if the mushroom grows up, it will not be considered nutritious. Mushrooms are rich in nutrients, rich in essential amino acids, minerals, vitamins and polysaccharides and other nutrients, and are high-protein, low-fat nutritious health foods. Regular consumption of mushrooms can promote the body's absorption of other foods. Mushrooms contain mineral selenium and antioxidants. Too low levels of selenium in the body often increase the risk of worsening a severe cold. The mushrooms also contain the B vitamin riboflavin and niacin, which play an important role in maintaining the health of the immune system. Spring health is ideal for eating mushrooms to supplement body nutrition. 3, tomato Tomato has hemostatic, blood pressure, diuretic, Jianwei Xiaoshi, Shengjinzhike, detoxification, cooling blood Pinggan effect. Due to the proper proportion of vitamin A and vitamin C in tomato, they can enhance small blood vessel function and prevent vascular aging. The flavonoids in tomatoes not only reduce the permeability of capillaries and prevent them from breaking, but also have special effects in preventing vascular sclerosis. They can prevent diseases such as cervical cancer, bladder cancer and pancreatic cancer; not only that, but also in tomatoes. Contains many antioxidants, such as lycopene, carotene, vitamin E and C, all of which can improve the body's immune system. Experiments have shown that when people continuously eat tomato juice for two weeks, the body's lycopene will increase significantly, while the immune function of T lymphocytes has been enhanced. 4, spinach Spinach is known as a "nutrition model student." It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients, can provide a variety of nutrients to the human body. The contained carotene is converted into vitamin A in the human body to maintain normal vision and the health of epithelial cells, increase immunity, improve the ability to prevent infectious diseases, and promote the growth and development of children. Not only that, it contains folic acid that helps create new cells and repair DNA. Also rich in cellulose, antioxidants such as vitamin C, and other nutrients. It is best to eat raw or half-cooked. 5, cabbage The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is also about twice as high. Cabbage is also easily available in winter and is inexpensive. Adding a variety of cabbage (white, purple, Chinese) to the soup and slowly stewing can release antioxidants into the soup, thereby increasing the nutritional value of the food. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables, so pregnant women and anemia patients should eat more cabbage. Cabbage is another plant rich in glutathione (having immune enhancement). It can improve human immunity, prevent colds, and protect the quality of life of cancer patients. In the anti-cancer vegetables, cabbage ranked fifth. It is worth noting that cooked cabbage is also rich in vitamin C, potassium and folic acid. 6, broccoli The nutrients in broccoli are not only high in content but also very comprehensive. They include proteins, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli in the flower bulb contains 3.6 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. Broccoli is easy to see in the grocery store and food, it is the basic element of the promotion of immunity. A study reported that chemicals in broccoli stimulated the mice's immune system. What's more, broccoli is nutritious and protects the body from (disease) attacks. Broccoli contains vitamin A, vitamin C and glutathione. Can add some low-fat cheese to surround the side dish, vitamin B and vitamin D can improve immunity. 7, honey Honey is a nutritious natural nourishing food and is one of the most commonly used tonics. According to the analysis, it contains a variety of inorganic salts and vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, and fructose, glucose, amylase, oxidation Enzymes, reductases, etc., have the effect of nourishing yin and moistening and strengthening immunity. According to a new study, honey can be attached to the throat to relieve cough caused by throat irritation and improve sleep quality. When you cause a continuous cough due to a cold, drinking a glass of honey water is a good choice. As a reminder, people with diabetes and poor digestive function should pay attention to eat less. 8, chicken soup Chicken soup, especially old hen soup, has always been famous for its delicious taste. The effect of “tonic†is also known. In the season when the season changes and the temperature changes, drink chicken soup, which can improve the immune function of healthy people. People who have had a cold drink chicken soup can reduce mucus secretions in the respiratory tract and the number of coughs, relieve the pain caused by the cold. The nutrients contained in the broth help the patient maintain the energy needed by the body and help alleviate the drowsiness symptoms. However, most of the chicken's nutrients are protein and fat, and eating too much can lead to obesity. Chicken lacks calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, and various vitamins and crude fiber. Long-term consumption can lead to sub-health. Chicken soup is good, but chicken must eat less. 9, sweet pepper Red and green bell peppers are rich in vitamin C, vitamin A, vitamin B6, folic acid and potassium. Per 100 grams of bell pepper, moisture accounted for 92.2%, containing 0.9 grams of protein, 0.2 grams of fat, and 6.4 grams of carbohydrates, providing 113.0 kilojoules of heat. Bell peppers are very suitable for raw vegetables, rich in vitamins C and B and carotene as strong antioxidants, anti-cataract, heart disease and cancer. The more nutritious the bell pepper, the more vitamin C it contains than other citrus fruits, so it is more suitable for eating raw. Sweet pepper can also antipyretic, anti-cancer, increase appetite and help digestion and lipid-lowering diet. Because it is bright green, the newly cultivated varieties are red, yellow, purple and other colors, so not only can be self-contained, but also widely used in side dishes. 10, lemon honey tea Lemon is rich in vitamin C, extremely strong antibacterial ability can also improve immunity and assist collagen production. When drinking a cold, drink 500ML-1000ML lemonade, you can reduce the runny nose, but also make the cold faster. In addition to antibacterial and boost immunity, it can also appetite, eliminate food, quench thirst, and relieve heat, and it can also prevent and eliminate skin pigmentation and play a whitening effect. Honey is a natural nutritional product with the effects of heat, detoxification and moistening. If lemon juice and honey are mixed with warm water, honey lemonade is a perfect combination of nutrition.
White Willow Bark Extract is one of Willow Bark Extracts, is our company's Key Products.willow bark, branches as raw materials, after extraction, concentration and drying of yellow brown powder.
White Willow,The stem bark of white willow is 10-12 meters high. It can be harvested all year round and used for bark. It is cultivated all over china. Mainly distributed in the yangtze river basin and south china. It can dispel wind and dampness, disinfect swelling and pain, and has antipyretic effect.
The Function Of White Willow Bark
1. Anti aging
2. Z2237of fever, cold and infection
3. Relief of arthritis pain and low back pain
4. Exfoliation
5. Antibacterial anti-inflammatory acne
Application Of White Willow Bark Extract
1. .as an anti-inflammatory ingredient, it is traditionally used to heal wounds and relieve muscle pain
2. It is widely used in the health care industry as an ingredient in the treatment of fever, colds and infections as well as in the relief of arthritis pain and back pain.
3. It has the effect of anti-aging and exfoliating, and is widely added to all kinds of cosmetics.
White Willow Bark Extract,Abs White Willow Bark Extract,White Willow Bark Extract Powder,Salicin White Willow Bark Shaanxi Kepler Biotech Co.,Ltd , https://www.keplerherb.com
Which foods can improve immunity
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