Iodine salt precautions

Iodized salt has made great contributions to helping people supplement iodine and prevent diseases, but to make iodized salt work fully, it needs to pay more attention in daily life.

First, iodized salt should be bought less and eaten in time. Buy iodized salt should not be too much at a time, you can eat and buy again to avoid the volatilization of iodine.

Second, do not add too much vinegar when eating iodized salt. When iodine is combined with acidic substances, its efficacy will be affected. When iodized salt is eaten with vegetables with sour taste (such as tomatoes, sauerkraut, etc.), its efficacy will also be affected.

Third, iodized salt should be placed in a container, sealed and stored in a cool, ventilated, dark place to ensure its effectiveness.

Fourth, we must grasp the timing of the release of iodized salt. Iodized salt is volatile due to heat, so when cooking or soup, because of the higher temperature, should not be placed in iodized salt, salt should be placed in the dish or food fast when the iodized salt.

Two kinds of people

Iodized salt has great benefits for people's health, but not all people are suitable for iodized salt. According to medical experts, there are two groups of people who can not eat iodized salt, that is, people in areas with high iodine and because of treatment of diseases (such as thyroid disease ) Not suitable for iodized salt. Relevant documents stipulate that these two peoples can use relevant certificates to purchase salt that is not iodinated in the shops set up by the salt industry.

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