Kelp blood pressure reduction anti-tumor eating kelp four taboos

The kelp has a slight smell, and some people also regard kelp as one of the unacceptable foods. Just because of the strange taste and taste of kelp, the friends who refused to bring kelp to a thousand miles may have to pay attention to it. The kelp is not only a healthy dish, it is also good for hair care, and it has a lot of efficacy. But there are also some taboos for eating kelp. Here's a simple one. Take a look.

Chinese medicine believes that seaweed is cold and salty. It can remove liver, stomach, and kidney. It can eliminate phlegm, heat and water, relieve cough and relieve asthma, and reduce blood pressure. Clinical treatment is commonly used for edema and beriberi. It can be used with other diuretic drugs. .

6 effects of eating kelp

1, prevention and treatment of goiter.

Kelp contains iodine and iodide, which has the effect of preventing iodine deficiency goiter;

2, buck.

Kelp and potassium, calcium can reduce the body's absorption of cholesterol, lower blood pressure;

3, lipid-lowering.

Kelp contains a large amount of unsaturated fatty acids and dietary fiber, can remove the cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol;

4, inhibit tumors.

The hot water extract has obvious cytotoxicity to human KB cells in vitro and has obvious inhibitory effect on S180 tumors. Moreover, kelp is also rich in anti-cancer star-selenium, which has anti-cancer effect.

5, improve immunity.

Kelp can improve the body's humoral immunity, and promote the body's cellular immunity. There are many foods that regulate immunity. Shiitake is one of them.

6, hypoglycemic.

Kelp contains 60% of fucoidan, which is an excellent dietary fiber. Diabetic patients can delay the emptying of the stomach and the passage of food through the small intestine. In this way, the blood sugar level does not change even when insulin secretion is reduced. Will rise to achieve the purpose of treating diabetes.

Four taboos for eating kelp

1, kelp can not be soaked for a long time

Do not soak seaweed for a long time before eating. Soaking for about 6 hours is generally considered. Because the soaking time is too long, the nutrients in the kelp, such as water-soluble vitamins, inorganic salts, etc. will also dissolve in water, and the nutritional value will be reduced. If seaweed is boiled like water after soaking in water, it means that it has deteriorated and can no longer be eaten. Chinese medicine believes that kelp is cold, and those with spleen and stomach deficiency should not eat.

2, Do not eat kelp as a staple food

Can not be used as a staple food for a long time, so too much iodine intake will also have an impact on health. Moreover, a certain amount of arsenic is contained in kelp, and excessive intake of arsenic can cause poisoning. Therefore, before eating kelp, rinse with water to dissolve arsenic.

3, do not drink tea immediately after eating kelp, eat fruit

Do not drink tea immediately after eating kelp (tea contains tannic acid), and do not eat sour fruits immediately (sour fruits contain plant acids). Because kelp is rich in iron, both of these foods will hinder the absorption of iron in the body.

4, special people cautiously eat kelp

Patients with hyperthyroidism do not eat kelp, because the rich content of iodine in kelp, will increase the condition; pregnant women and nursing mothers do not eat more kelp. This is because the iodine in kelp can enter the fetus and infants with the blood circulation, causing thyroid dysfunction.

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