What to eat in the spring?

What to eat in the spring?

Spring is the time for all things to rejuvenate, but spring is also a season for patients with many diseases to pay attention to, especially for people with high blood pressure in the spring must not be taken lightly, the work of prevention and treatment of high blood pressure must be in place. So what should patients pay attention to in the diet of hypertension? Here are ten kinds of foods. People with hypertension remember to eat it.

冬瓜

1, melon

Chinese medicine points out that the winter melon is sweet, cold, and has the effect of eliminating heat, diluting water, and reducing swelling. Frequent consumption of wax gourd can effectively stabilize blood pressure, and after modern medical research also confirmed that in the wax gourd, the sodium content is lower, and thus it is an ideal vegetable for kidney swelling, edema, and hypertension, and its blood pressure reducing effect is very high. The remarkable. Not only that, the melon acid contained in the melon, can effectively inhibit the conversion of sugar into fat, plus wax gourd itself does not contain fat, heat is not high, it is important to prevent the body from gaining weight, can help body fitness. Melon seeds and skin can also be used as medicine, winter melon meat and wolfberry diuretic, heat, phlegm, thirst and other effects. Can also treat edema, wheezing, heat, acne embolism. Melon, such as soup with skin drink, can achieve swelling and diuretic, heat Jieshu effect.

2, bamboo shoots

Bamboo shoots are sweet, slightly cold, and have nourishing yin and cooling blood in the stomach and the lungs, and the middle intestines, heat and phlegm, thirst and irritability, heat and qi, Lishuang Stomach, diuretic laxative, detoxification, rash, and nourishing liver Mingmu, Xiaoshi effect, but also appetizers spleen, wide intestines, bowel movements, defecation, rejuvenation, eliminate greasy, hangover poison.

When spring arrives, bamboo shoots begin to be marketed in large quantities. At this time, hypertensive patients may wish to eat more bamboo shoots. Bamboo shoots are characterized by low fat, low sugar, and high fiber content. These characteristics are exactly what hypertension patients need. Therefore, in the spring when the blood pressure easily fluctuates, moderate consumption of spring bamboo shoots can be of great benefit to hypertensive patients. .

3, cabbage

Cabbage contains B vitamins, vitamin C, calcium, iron and phosphorus, and the content of trace elements zinc in Chinese cabbage is also very high. Chinese medicine believes that the Chinese cabbage is slightly cold and non-toxic, and it is often eaten with the effects of nourishing and rejuvenating the stomach, eliminating irritability and thirst, diuretic laxatives, and clearing away heat and detoxification.

Eat cabbage to calcium. Cabbage contains rich calcium, containing Calcium mg per gram. A cup of cooked Chinese cabbage juice can supply almost as much calcium as a glass of milk. Some people do not like to drink milk and can obtain a lot of calcium by eating enough Chinese cabbage. Eat cabbage beauty skin care. However, there are few people who know that cheap cabbage is also a valuable antihypertensive method for hypertensive patients. This is because Chinese cabbage contains large amounts of vitamin C, which prevents atherosclerosis or certain cardiovascular diseases. Great benefits, especially for people with hypertension.

4, eggplant

Chinese medicine believes that eggplant is smooth when it is bitterly cold, there are scattered blood stasis, treatment of cold and heat, wind and wind Tongluo, swelling and pain relief and bleeding and other effects. And the effect of saponin in eggplant to lower cholesterol is very obvious. Brazilian scientists found in experiments that after eating eggplant, the human body's cholesterol content can be reduced by 10%. In the purple eggplant, contains a very rich vitamin p and saponins and other substances, hypertensive patients often eat purple eggplant, can not increase blood cholesterol levels, but also improve the capillary resistance. And eat more eggplant in peacetime, but also help high blood pressure patients effectively protect cardiovascular function.

5, mushrooms

The fat in mushrooms is mainly unsaturated fatty acids, and more than 80% is linoleic acid. It is an important material for reducing blood pressure, reducing lipids and preventing atherosclerosis in mushrooms. Mushrooms contain purine and other nucleic acid substances can promote the decomposition and excretion of cholesterol, continuous consumption can reduce cholesterol and triglyceride. In addition, high-potassium and low-sodium foods of Lentinula edodes are also very useful for stabilizing, lowering blood pressure, and protecting blood vessels. Therefore, patients with high blood pressure, atherosclerosis, frailty, and tumors should always eat mushrooms. Not only that, we often eat mushrooms to prevent rickets in the body due to the lack of vitamin D caused by blood phosphorus, blood calcium metabolism, especially children, is of great benefit, but also can prevent dermatitis, etc. Some diseases.

6, garlic

Studies have found that garlic is rich in nutrients. In addition to trace elements such as protein, vitamin E, C and calcium, iron, selenium, and tellurium, it is also rich in 17 kinds of amino acids, 8 of which are essential for the human body. The germanium content in garlic far exceeds that of Korean ginseng, green tea, and black tea, while organic germanium has been proven to have antitumor activity. Experts point out that you should eat as much garlic as possible in your daily life. Garlic contains a lot of proteins, fats, sugars, vitamins, carotene and other substances. In addition, it contains special allicin, thioether compounds, linalool and other ingredients, these substances have lower blood pressure Hypoglycemic effect, but also contains a glycoside in garlic, so it is more effective in lowering blood pressure.

7, onions

Onion is also very suitable for consumption of patients with hypertension, which not only contains rich nutrition, but also has a higher drug value. Chinese medicine points out that onions have special effects such as bactericidal, expectorant, anti-inflammatory, diuretic, sweating, blood pressure, anti-cancer, and physical strengthening, and it also has good antihypertensive effect. Through modern medical research, it is found that onion contains a unique adenine a1, which can act directly on the blood vessels, thereby relaxing the blood vessels and reducing the resistance of the peripheral blood vessels and the coronary arteries of the heart. Especially for middle-aged and older people, they should eat more onions as much as possible in their daily lives, in addition to eating more vegetables that are beneficial to cardiovascular disease.

8, tomatoes

Tomatoes have the effects of hemostasis, antihypertensive, diuretic, stomachic digestion, thirst, clearing away heat and detoxifying, and cooling blood to calm the liver. Due to the proper proportion of vitamin A and vitamin C in tomato, they can enhance small blood vessel function and prevent vascular aging. For hypertensive patients, eating as much tomatoes as possible also has good health effects. It has effects such as thirst, stomach and digestion, cooling blood and liver detoxification, and is not only beneficial to the control of hypertension. It is very effective for hyperlipidemia, coronary heart disease and so on. In addition, tomato pigments contained in tomatoes help digestion and diuresis, which can help hypertensive patients to effectively improve their appetite.

9. Mango

Mango has the reputation of "king of tropical fruits" and has high nutritional value. Mango calories about 57 calories (100 grams / about 1 large mango meat), vitamin A content as high as 3.8%, even more than apricots 1 times. Vitamin C also exceeds oranges and strawberries. Each 100 grams of flesh contains vitamin C56.4-137.5 mg, and some may be as high as 189 mg; sugar content is 14-16%; seeds contain protein 5.6%; fat 16.1%; carbohydrates 69.3%. Mangoes are rich in vitamins A and C, which are beneficial to vision health, delay cell aging, prevent Alzheimer's disease, inhibit arteriosclerosis, hypertension, and prevent cancer. Because mangoes contain a lot of vitamins, they often eat mangoes, which can moisturize the skin.

10 Kiwifruit

Kiwifruit can prevent high blood pressure, and kiwi fruit, bananas, and citrus are ranked in the top three low-sodium and high-potassic fruits, respectively. Low-sodium diet is very important for patients with hypertension, and the potassium content in kiwifruit is very high. A large amount of potassium can promote the excretion of sodium, thereby softening blood vessels, which is beneficial to prevent and reduce high blood pressure. Not only that, kiwifruit is also rich in arginine, can effectively improve blood flow, prevent the formation of thrombosis, help reduce the incidence of cardiovascular disease such as myocardial infarction, arteriosclerosis. Kiwifruit contains vitamins such as Vc, Ve, and Vk, and dietary fiber is also very rich. For every 100g of kiwifruit fresh fruit, can hypertensive patients eat kiwifruit, containing more than 100 mg Vc, and some varieties up to more than 300 mg, higher than apples and citrus? Many times. It contains a large amount of pectin to lower blood cholesterol levels.

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