What vegetables to eat in autumn?

As the weather gradually cools, most people like to eat meat foods to increase nutrition, nourish the body, and maintain the internal balance of the body in order to resist the cold of the harsh winter. At this time, it is good for the body to eat more foods that can enhance human immunity and resistance. However, after a summer of affliction, some people are irritated by the cold and can't absorb the big fish. Is it right to choose some vegetarian tonics? The answer is yes. The following vegetarian diets are baby for the fall season. They are inexpensive, but they are nutritional. However, there are many unique features that are unmatched by many animal foods.

1. Shantou: Shantou is rich in starch and rich in nutrition. Each 100g fresh product contains 91 calories, protein 2.4g, fat 0.2g, carbohydrate 20.5g, calcium 14mg, phosphorus 43mg, iron 0.5mg, vitamin C10mg, vitamin B10.09mg, vitamin B20.04 Milligrams. Contains lactocan, soft texture, easy to digest, stomachic, especially suitable for patients with weak spleen and stomach, suffering from intestinal diseases, tuberculosis and patients in the recovery period. It is a good food for infants and the elderly.

2. Sweet potatoes (especially sweet potatoes in the yellow heart): They are foods rich in nutrients in food. Since sweet potatoes can supply a large amount of mucin, sugar, vitamin A, and vitamin C to the human body, they have the effects of lack of energy, energy, spleen and stomach, strong kidney yin, and stomach, warm stomach, and beneficial lungs. Therefore, eating sweet potatoes can prevent connective tissue atrophy in the liver and kidneys and prevent the occurrence of collagen diseases.

3. Cabbage: The content of vitamin C is 3.5 times that of tomatoes, and the content of calcium is 2 times that of cucumbers. Cabbage also contains trace elements such as molybdenum and manganese, which are indispensable raw materials for the manufacture of enzymes, hormones and other active substances. It can promote the metabolism of human body and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the body's ability to fight cancer.

4, radish: radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, also contains lignin, choline, oxidase, glycogen, amylase , mustard oil and other beneficial ingredients. The motherland medicine believes that radish-based cooling is sweet and sweet. After entering the lungs and stomach two classics, it can eliminate stagnation, phlegm-resolving fever, down-to-undergassing, and detoxification. It can be used for fullness of food products and adverse urination. Visible radish on the role of conditioning the spleen and stomach is not small, so there is "autumn radish race ginseng," said, common indigestion in autumn, wind-heat type cold, tonsillitis, cough and asthma, sore throat and other diseases also have adjuvant therapy.

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