Autumn should also pay attention to prevention is the Qiuzao, it is the greatest harm to the human body is the lungs, dry evil is most likely to commit lung injury Tianjin consumption, which led to our dry nose, dry throat, dumb dry cough, dry stool and so on. So what kind of food can you eat during the autumn? What are the fruits that can be eaten in the autumn lungs? What kind of food can you eat during the beginning of autumn? lily Chinese medicine believes that Lily is slightly cold, with the effect of clearing the fire, lungs, and tranquilizing the nerves. It is suitable for autumn food. Yam Yam sweet, cool, into the lungs, spleen, kidney, have spleen and stomach, benefit lung and kidney, tonic effect. honey Honey is a very natural nourishing food, with Ziyin Runzao, whitening beauty, laxative and other effects, the best honey for the lungs and lungs for winter honey, citrus honey, honey, honey, honey. Tremella Tremella has the reputation of “the crown of bacteria†and is a valuable nutritious tonic. It is sweet, light, flat and non-toxic. It not only has the effect of supplementing spleen and appetizers, but also has the effect of clearing the intestines. It can also nourish yin and moisten it. lung. What are the fruits that can be eaten during the beginning of autumn? grape Sweet, sour, fresh, sweet and sour taste, thirst, appetite and digestion, but the weak spleen and stomach should not eat more, eat more diarrhea. Hawthorn Sexual acid, sweet, lukewarm, with stasis, consumer product, phlegm, detoxification, blood circulation, refreshing, clearing the stomach, refreshing brain, preventing heatstroke, increasing appetite and other effects, hypertension, coronary heart disease, diabetes and more than 10 diseases Have a significant effect. lemon Extremely acidic, it has the functions of Shengjin, thirst-quenching, Qushu, and tocolysis. Citric acid is the name for the most organic acids contained in various fruits. Patients with high blood pressure and myocardial infarction often drink lemon beverages, which will greatly improve symptoms. apple Chinese medicine believes that Apple has the functions of Shengjin, Runfei, Chufan, appetizers, sobering, etc., and those who are indigestion and have difficulty in qi can drink juice. Modern medicine believes that apples can prevent and eliminate fatigue. Potassium in apples can be combined with excess sodium in the body and excreted from the body. When you eat too much salt, you can eat apples to help eliminate, so eating apples or drinking apple juice is good for hypertensive patients. Carambola Sweet, sour, and flat, the fruit can thirst. If you suffer from wind-heat cough in the fall, you can wash the starfruit fresh; if suffering from urine heat astringent, use 2 to 3 fresh star fruit, wash and chop, smashed into juice, warm boiled water, daily service; if suffering Sore throat, fresh raw carambola washed raw, 2 to 3 times a day, each time 1 to 2. However, this product more food to hurt the stomach, especially the plain spleen and stomach Deficiency should eat less. grapefruit Sexual acid, cold, in addition to swelling, phlegm and cough, stomach digestion, swelling and pain, for stomach, indigestion, chronic cough, expectorant asthma and other symptoms. Grapefruit is known for its richness in vitamin C and is beneficial to people with cardiovascular diseases and obesity. The organic acids contained in grapefruit are mostly tannic acid, and tannic acid has the effect of eliminating human fatigue. Clearing the food of the lungs persimmon Chinese medicine believes that persimmons are cold, sweet and slightly astringent, return to the lungs, spleen, stomach, and large intestine meridians, and have various features such as lungs and phlegm, heat and fluid, astringent intestines, spleen and stomach, fluid and intestines, cooling blood, and hemostasis. effect. For those who have cough and phlegm in autumnal dryness, eating a persimmon can effectively moisturize the lungs. But it is worth mentioning that, for patients with constipation, astringent persimmons do not eat, if the persimmon skin is more astringent, it is best to peel and eat. Because the astringent foods are mostly rich in tannic acid, which is a kind of astringent substance, it has astringent effect on the stool and it easily causes the dryness of the stool and so on, which aggravates constipation symptoms. After peeling, the dietary fiber and pectin in the persimmon meat can soften the stool well and relieve symptoms of constipation. peanut Peanut contains a large amount of protein, unsaturated fatty acids, has the role of righting tonic, Yue spleen and stomach, lungs and phlegm, nourish and regulate the air, diuresis swelling, stop bleeding milk, pharyngeal spasm, but also can enhance memory, can Helping to improve your baby's memory is great for your baby. Therefore, every person with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, is suitable to use peanuts to boil and eat, not fried after eating. Soy milk Chinese medicine believes that soymilk has beneficial effects on water, moisturizing, and clearing the lungs, making it suitable for fall drinking. Soymilk contains female hormones that are similar to the human body. It helps the skin to be smooth and white, as well as maintaining its posture. Soymilk is high in unsaturated fatty acids and fiber, and lecithin can help brain, regulate blood fat, increase calcium and bone density, and improve menopausal symptoms after menopause. In addition to the traditional yellow soybean milk, there are many tricks in the milk, such as these four kinds of food: red dates, wolfberry, green beans, lilies, milk is the most perfect partner! Drinking in autumn and winter, it can nourish beauty and keep warm. Luo Hanguo Mangosteen is praised as a “fairy fruit†and has the effects of clearing heat, detoxifying, resolving phlegm, relieving cough, revitalizing lungs, removing bad breath, and is particularly good for hoarseness, thirst, and thirst caused by excessive tobacco and alcohol. And adjustable blood sugar, improve diabetes. Can protect the throat, but also treatment of wind heat caused by the lungs of hoarseness, cough uncomfortable, sore throat embolism. Can be used for lung fibrosis, sore throat aphonia, intestinal dry constipation and other symptoms. When you buy Luo Hanguo, you can choose a large, round shape, it is best not to shake, the shell is not broken. Because Luo Han Guo needs to be baked, it is necessary to select the Luo Han Guo baked, otherwise it will be prone to mold and insect problems. White radish Chinese medicine believes that white radish is white and gold, corresponding to the lungs of the five organs, its sweet Ganping Xinxin, owned by the lung and spleen, with lower gas, Xiaoshi, in addition to disease and lungs, detoxification Sheng Jin, the efficacy of diuretic laxative, attending lung fistula , Hyperactivity, constipation, vomiting blood, bloating, stagnation, indigestion, phlegm, urine, etc. White radish is flat and good for the spleen and lungs. Can boil water, eat radish, with sugar, ginger can cure cold cough; with chrysanthemum, honeysuckle can cure hot cough; with white fungus lily can cure dry cough; with hawthorn, malt can cure plot food cough. Personally think white radish is the safest diet. In addition to body deficiency cough can not be used when using tonic, other times can be used. D-Sodium Erythorbate,D-Sodium Erythorbate Food Grade,D-Sodium Erythorbate Powder,Food Additives D-Sodium Erythorbate SHANDONG BAISHENG BIOTECHNOLOGY CO., LTD , https://www.baishengbioproducts.com
What to eat after the beginning of autumn lungs?
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