What foods do you eat?

Due to the hot weather in summer, many people are prone to fatigue, and some people go to sleep immediately after dinner. Experts suggest that doing so can easily cause symptoms of insomnia. If dinner eats a lot of meat, greasy foods, etc., immediately after entering sleep, the time for food to digest in the stomach will slow down, which will increase the burden of gastrointestinal function, thus affecting the quality of sleep. Therefore, dinner as much as possible to eat less, mainly light food, preferably 1 hour after the meal and then go to sleep.

After entering the summer, the nightlife is very colorful. When people go out to play, they always feel a little hungry, so that going to bed is not a knowing move. At this time, you can eat snacks, drink sour milk and avoid overeating.

If you want to sleep peacefully, it is best not to drink or consume caffeinated beverages or foods such as coffee, cola and strong tea before going to bed. Because caffeine can stimulate the nervous system, resulting in faster breathing and heart rate, blood pressure, energy, and these foods will also reduce the secretion of melatonin, melatonin is precisely a hypnotic effect.

In addition, do not drink too much before going to bed, although a small amount of drinking has a certain calming effect, but the quality of sleep has been staying in shallow sleep, wake up and feel uncomfortable.

In addition, excessive consumption of spicy foods such as peppers, garlic, and onions during dinner can cause heartburn and indigestion, which can also affect sleep quality.

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