Because women's menstruation is very special, during the menstrual period will pay attention to many, soy milk has become an essential item in breakfast, so many female friends worry about drinking soymilk during menstruation is good, do not know can not eat soy milk. Experts tell you that women's menstrual period can drink soy milk, milk is tonic deficiency moisturizing, clearing the lungs of phlegm, there are many benefits for women, menstrual period can also drink, it is best to drink hot milk. At the same time milk also has the effect of blood, is suitable for women during menstruation, when the general woman has anemia, soy milk for the role of nursed back to health in patients with anemia than milk. At the same time, soymilk has whitening and fading acne, which is also a favorite among female friends. Of course, it also has a good regulatory effect on women's endocrine, which can delay aging. Therefore, female friends can rest assured that drinking soymilk during the menstrual period not only can drink, but also has great benefits, but it is best to drink hot soy milk, menstrual cold. Many women have some uncomfortable symptoms such as depression, anxiety, emotional stress, insomnia, irritability, irritability, and fatigue during the first few days of menstruation (early menstruation). It is generally believed that this is related to the imbalance in the ratio of estrogen and progesterone in the body. At this time, women should choose foods and medicines that are beneficial to skin and beauty, and that can also replenish qi, soothe the liver, regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, glutinous rice, duck eggs, fried atractylodes, yam yam, glutinous rice Lily, gold loofah, wax gourd, kelp, sea cucumber, carrot, white radish, walnut, black fungus, mushrooms, etc. In periods of menstruation, poor appetite, backache, fatigue, and other symptoms can occur. At this time, it is advisable to use foods and medicines that are beneficial to skin and cosmetic effects but also beneficial to the “water tripâ€. The foods and medicines that should be used include: mutton, chicken, red dates, bean curd skin, apples, barley, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach and so on. Protective Mask,Protection Face Mask,Disposable Face Mask,Protective Face Mask YIWU CHUANGCHENG IMPORT&EXPORT CO.,LTD , https://www.tradingsix.com
Menstrual period can drink milk
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