What food does the skin eat?

What kind of food will be good for the skin? Who cares? No woman does not want to have perfect white skin. In order to make her more beautiful and better, every woman will “do nothing”. But sometimes improper use of cosmetics can make the skin worse. As the saying goes, medicines are better than food supplements, and some foods can also eat perfect skin. Take a look!

1. Soy products

Isoflavones in soy is a phytoestrogenic hormone that can replace some of the female hormones and help fight aging. It also has antioxidative capacity and is an indispensable food for women to maintain their shiny and delicate skin.

Soy products such as tofu and soymilk (recommended not to put sugar) are better choices, while other processed soy products such as halved tofu, dried tofu, and soy bean are much higher in calories than ordinary tofu, like 100 grams of boxed Soft tofu, traditional tofu, heat about 50 to 88 cards, but the same 100 grams of dried tofu will be 160 to 190 cards, 214 tofu to hunters, Japanese-style fried tofu more 385 cards, a difference of more than 2 times the heat, It is better to eat less.

2, jujube

Folks have the saying "to eat three dates in a day and not be old in a lifetime." Jujube can revitalize the spleen, promote qi and blood biochemistry, make ruddy complexion, and moisturize the skin. At the same time, jujube contains protein, carotene, vitamin c, vitamin e, organic acids and phosphorus, calcium, iron and other substances can promote skin cell metabolism and prevent pigmentation. Jujube can also nourish and soothe the nerves, nourish the spleen and stomach, if the frail elderly people often eat, can enhance physical fitness, anti-aging; if the office workers eat, can increase appetite, relieve tension; if a cup of red dates tea at night, can effectively treat insomnia.

3, lemon

Lemon because of its extremely sour taste, liver and pregnant women most like to eat, it is said that mother fruit or mother. Lemon is rich in citric acid and is therefore known as the "citric acid warehouse." Its fruit juice is crunchy and full of aroma. Because of its special acidity, it can only be used as a good seasoning to prepare beverage dishes, cosmetics and medicines. In addition, lemon is rich in vitamin C, can relieve phlegm and cough, Sheng Jin stomach. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke, thirst and other symptoms, it is the "scurvy" nemesis.

Not only that, lemons rich in vitamin c lemon can promote metabolism, delay aging, whitening, fine pores, soften the cuticle and make the skin shiny. According to the study, lemon can reduce the incidence of skin cancer, just a spoonful of lemon juice every week can reduce the incidence of skin cancer by 30%.

4, nuts

Nuts are comprehensive and rich in nutrition. Regular foods have preventive and therapeutic effects on heart disease, cancer, and vascular diseases. Unsaturated fatty acids contained in nuts are good for the skin, can soften the skin from the inside out, prevent wrinkles, while moisturizing, make the skin look younger. The vitamin e contained in nuts not only reduces and prevents the production and deposition of lipofuscin in the skin, but also prevents acne.

Studies have found that chewing intensity plays a role in improving vision, and eating more nuts can improve vision. The ciliary muscle of the eye has a regulating effect on the lens of the eye, and the regulating function of the ciliary muscle depends on the facial muscle strength, and the enhancement of the facial muscle strength benefits from the chewing strength.

5, white radish

White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. Modern research suggests that white radish contains mustard oil, amylase and crude fiber, which have the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and suppressing cough and phlegm. Chinese medicine practitioners believe that white radish can "make five internal organs dirty and white." Modern medical research shows that white radish is rich in vitamin c, not only can promote collagen synthesis, improve blood circulation, ensure blood supply to the skin, but also remove toxins from the body, reduce the formation of melanin, and make the skin white and delicate.

In addition to vitamins, the dietary fiber content of white radish is very considerable, especially the plant fibers contained in the leaves are more abundant. These plant fibers can promote gastrointestinal motility, eliminate constipation, and play a role in detoxification, thereby improving skin roughness, acne and other conditions.

6, Litchi

What can I eat to improve dull skin? Chinese medicine practitioners believe that lychee can be used as a "benefiting person's color." This may be the reason why Yang Guixi loves litchi. Studies have shown that litchi is rich in sugars, proteins, fats, inorganic salts, dietary fiber, vitamin a, vitamin b, vitamin c, citric acid, malic acid, etc., moderate consumption, can promote capillary blood circulation, there is whitening Skin effect. Modern studies have found that litchi has the role of nutritive brain cells, can improve insomnia, forgetfulness, and more dreams embolism, and can promote skin metabolism and delay aging. However, people who consume litchi or certain special physiques excessively eat lychee may all have accidents.

7, tomato

Tomatoes have thirst, stomach and digestion, heat and heat, kidney diuretic and other functions, can cure fever, thirst, loss of appetite, summer heat and other diseases. Studies have shown that eating tomatoes can increase the skin's ability to fight UV rays. Other lycopene-rich foods also have the same effect. In addition to fighting the sun, tomatoes can also help the body to secrete collagen and keep it strong.

Not only that, tomato also has the effects of detoxification, diuretic bowel movement, and digestion. Malic acid and citric acid can help gastric juice to digest fatty substances, eat greasy foods, eat tomatoes not only help digestion, and can prevent indigestion. Tomatoes also have a diuretic effect, eating tomato is good for kidney disease. Hot days can also be used as a slice of tomato soup to drink tea, there is heat and heatstroke effect. The contained fiber can increase the amount of water in the feces, and it can also be converted into soft and easy-to-use substances to achieve laxative effect.

8, sweet potato

Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins, and various minerals. They are known as "longevity foods." Sugar content reached 15%-20%. Anti-cancer, protect the heart, prevent emphysema, diabetes, weight loss and other effects. In the Ming Dynasty, Li Shizhen's "Compendium of Materia Medica" recorded "Sweet potato tonic, spleen and appetite, strong kidney yin," and said that people in the sea eat longevity. Chinese medicine regards sweet potato as good medicine.

Moreover, sweet potatoes contain an estrogen-like substance and vitamin E. They are often used to maintain delicate skin and delay aging. They also contain a lot of mucin, which promotes health, prevents fatigue, and makes people more energetic. Sweet potatoes also contain a lot of cellulose, which can inhibit the conversion of sugars into fats. It is an ideal diet food.

9, orange

The orange is sweet, sour, and cool. It has the effect of thirst and appetite. Normal people eat oranges or drink orange juice after meals, which have the functions of oily, eliminating food, quenching thirst, and sobering up. Vitamin C in oranges is an antioxidant that protects skin cells and other body cells from free radicals from the environment and human body. Vitamin C also helps to make collagen, which is the body's main structural protein.

Moreover, vitamins C and P rich in oranges can increase body resistance, increase capillary elasticity, and lower blood cholesterol. Hyperlipidemia, hypertension, arteriosclerosis who eat oranges beneficial. Orange contains cellulose and pectin substances, can promote intestinal peristalsis, is conducive to cleansing the bowel, eliminate harmful substances in the body. Orange peel is sweet and bitter and warm, and cough and phlegm is better than orange peel. It is a good medicine for treating cold cough, loss of appetite, and abdominal pain.

10, cucumber

Modern medical research shows that cucumber enzymes contained in fresh cucumbers can effectively promote the body's metabolism, expand the skin's capillaries, promote blood circulation, and enhance the skin's redox effect, so cucumbers have a cosmetic effect. At the same time, cucumbers are rich in vitamins, which can provide sufficient nutrients for the skin and effectively fight skin aging.

Not only that, cucumber can also prevent diabetes, lipid-lowering regulators, because a hormone in the cucumber helps the pancreas secrete insulin, can help treat diabetes. The sterols in cucumber reduce cholesterol. Cucumber rich in dietary fiber, potassium and magnesium beneficially regulate blood pressure levels and prevent hypertension.

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