Spicy hot pot can be arbitrarily matched with its ingredients, and it has a unique taste and has been favored by people. Because spicy pot can promote appetite, so improper mix of ingredients, it is easy to make your waistline became a "waist". How can you enjoy a balanced diet and a healthy body? The main ingredients of spicy pot are meat, vegetables, beans, and bacteria. From the point of view of nutritional balance, the proportion of meat and vegetables should be suitable for 1:3~4, that is, eat 3 to 4 mouthfuls of meat. Vegetarian dishes. Xiaolin Xiao said that in addition to the selection of ingredients according to their own taste, there are eight dishes is the first choice, not only can add a variety of nutrients, as well as health care and slimming effect. Yuba: It is a nutrition champion in soy products. Its nutrients are higher than other soy products. With calcium, brain, prevent hardening of the arteries, protect the heart, reduce cholesterol content and other effects. Although the nutritional value of yuba is high, nephritis and renal insufficiency are better to eat less, otherwise it will worsen the condition; gout patients should also be cautious. Amorphophallus: alkaline foods, for people who eat too much animal food, eating konjac can achieve food acid-base balance. It has various functions such as blood sugar lowering, blood fat lowering and blood pressure lowering. In addition, the size of the konjac can expand to 100 times that of the body. High absorbency fibers can help control appetite, maintain body shape, prevent constipation, and are the food of choice for slimming families. Black fungus: medical research found that if you eat 5 to 10 grams of black fungus every day, it has the same anti-platelet aggregation effect as taking a small dose of aspirin daily, so black fungus is called aspirin. Black fungus is the food with the highest iron content. For people with iron deficiency anemia, black fungus is a natural blood remedy. In addition, black fungus is rich in cellulose and a special plant collagen, these two substances can promote gastrointestinal motility, prevent constipation, help the timely removal and discharge of toxic substances in the body, so as to prevent rectal cancer and other The role of cancer in the digestive system. What needs to be reminded is that black fungus has the effect of promoting blood circulation and anticoagulation, and people with bleeding disorders and pregnant women should not eat too much. Kelp: Contains various nutrients such as calcium, phosphorus, iron, vitamin B, etc. It has therapeutic effects on diuresis, swelling, and intestine cancer. With melon, not only can reduce heat, but also help lose weight. Kelp contains a lot of dietary fiber, can increase the satiety of obese people, and the fat content is very low, calories, is the ideal food for weight loss. In addition, kelp is rich in selenium, which can effectively scavenge free radicals, and thus have the effect of delaying aging. Although the sea has many benefits, patients with hyperthyroidism should try not to eat it because the rich content of iodine in the kelp will exacerbate the disease. Mushrooms: Mushroom food is a treasure trove of natural B vitamins, and contains a lot of cellulose and high-quality protein, both of which are necessary for weight loss dieters. In addition, mushroom foods contain little calories and fat, so you don’t have to worry about “blessing†when eating mushroom foods. In particular, mushrooms have the effect of anti-aging beauty, because it contains protein, vitamin B, calcium, phosphorus, iron, selenium and other nutrients for human health and nourish the skin. Lettuce: contains a variety of vitamins and minerals, has a role in regulating the function of the nervous system, help eliminate tension and help sleep. The potassium content is also high, which is extremely beneficial to patients with hypertension and heart disease. It also contains very rich fluorine, which can participate in the growth of teeth and bones. The lettuce has a low sugar content but contains high levels of niacin. Niacin is considered an activator of insulin and is therefore very suitable for diabetic patients. In addition, asparagus has high moisture and low calories, and it has the effect of losing weight. Lotus root: rich in calcium, phosphorus, iron, a variety of vitamins and dietary fiber, etc., and low sugar content, is a high nutritional value of low-fat foods, have digestion, thirst-quenching, myogenic effect. Eating spicy foods can hurt the lungs and get angry. If you eat with lotus roots, you can use it to moisten your lungs. Broccoli: It has anti-cancer and anti-cancer effects, especially in the prevention and treatment of gastric cancer and breast cancer. It is also rich in vitamin C, can enhance the detoxification of the liver and improve the body's immunity. Broccoli has a low calorie content and is a very good food for those who want to lose weight. Eat broccoli can also anti-aging and prevent dry skin. Special reminder: In order to avoid getting angry and not hurt the stomach, spicy incense pot should not eat, it is best to choose spicy taste. Gelatin Sheet,Gelatin Sheet Leaf,Halal Gelatin Sheet,Edible Gelatin Sheet Hebei Haodong Biological Technology Co.,Ltd. , https://www.hdgelatin.com
What are the ingredients for eating spicy pot?
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