What are the health principles to follow in the frost?

What is the meaning of frost

Frost falls is one of the 24 solar terms. The annual Gregorian calendar is around October 23, and the term “frost climate” refers to the fact that the weather is getting colder and the first frost appears. It is the last solar term in autumn, which means that winter is about to begin. In the season of frost, health care is particularly important. There is a saying in the folk saying that “one year is more than enough to make up for a year, and it is better to make up for it”, which shows the impact of this climate on people.

Every year around October 23 of the Gregorian calendar, when the sun reaches 210 degrees Celsius, it is frost. Frost falls on cooler weather and dew condenses into frost. "Monthly 72nd Settlement": "In mid-September, the air was fresh and condensing, and the exposed knot was frosty." At this time, there has been a white frost in the Yellow River Valley in China, thousands of miles away, a flash of silver ice crystals, leaves yellow at this time, in the fallen. The ancient book “Ziji Jijie” stated in the article: “Air-supply and frost fall, and yin begins to condense.” Visible “frost falls” indicates that the weather gradually becomes cold and begins to fall frost. In meteorology, the first frost that appears in the fall is generally called "early frost" or "early frost", and the last frost that appears in the spring is called "night cream" or "final cream". The period from the final frost to the first frost is the frost-free period. There is also the early frost called "Chrysanthemum Cream", because at this time the chrysanthemum is in full bloom, the Northern Song Dynasty great writer Su Shi has a poem reads: "Thousands of trees sweep to some yellow, only Furong alone Fang".

Frost, but also depicts the phenomenon of condensation at this time - frost. Frost is the temperature at which the temperature of the soil surface and plant surface drops enough to cause injury or death to the crop during the warm period of the year. Therefore, when the frost occurs, the temperature in the near-surface layer can generally be below 0 degrees; it can also be in the range of 0 degrees or more and 5 degrees or less. When frost occurs, white ice crystals do not necessarily appear. In some cases, this is called dark frost.

Frost is a relatively common agricultural meteorological disaster that occurs in winter and spring. It is mostly caused by the cold wave southward. The temperature suddenly drops below zero degrees Celsius in a short time, or the weather changes from cloudy to clear on the night of the day because of the cold. It is caused by intense radiation and cooling. This is what people often say is "aggravated." Frost damage to garden plants is mainly caused by the freezing of water in the plant tissue cells, resulting in physiological drought, which causes it to be damaged or died, causing great losses to the garden production.

Frost and Health Principles

First, diet: make up the winter is not as good as frost

Chinese medicine believes that the frost should be subsidized. Therefore, diet should be kept as light as possible during the fall season. Especially don't put too much salt in your food. Excessive salt consumption can easily lead to an increase in blood volume and lateral pressure on the vessel wall. At the same time it is easy to make people feel thirsty, need to drink a lot of water to ease, long-term intake of salt will cause body edema, but also increase the burden on the kidneys.

There is always a saying in the folk saying, “It's better to make up for the winter than make up for the frost,” and think that compared to the winter tonic, the fall season in the fall season will be more effective. Supplements can not escape the most fat ducks in the fall and delicious lamb, soup is best to add Codonopsis, Angelica, Rehmannia and Astragalus four Chinese herbs, have their own benefits.

Herbs commonly used in this season include Adenophora, Asparagus, Ophiopogon, Lily, Rehmannia, Polygonatum, Sweet Almond, Ligustrum lucidum, Scrophularia, Jujube, Fritillaria, Ginkgo, American Ginseng, Codonopsis, Atractylodes, Ginseng,茯苓 薏苡, 薏苡 等 等 。 。 。 。 。 。 However, from the point of view of traditional Chinese medicine, "drug supplements are not as good as food supplements," and even if it is drug supplements, it must be based on the individual's constitution. Especially for the elderly, if they are tonic, not only will they not achieve the purpose of revitalizing the body, but they may also cause unnecessary troubles. For children, they should turn from the sun to convergence, reduce gas, and moisten dryness; during the period of supplementation, they will cooperate with moxibustion and massage. There will be better results.

At this time, we should choose the moistening and nourishing yin diet. Such foods and drinks have the effect of enhancing immunity. Whole wheat noodles, wheat kernels, bean sprouts, soymilk, peanuts, sesame, sweet potato, yam, pumpkin, radish, cabbage, onion, coriander, lily, fungus, pear, apple, grape, coriander, jujube, olive, sweet almond, sugarcane , honey, duck eggs, etc. are more suitable for consumption in this season.

If you want to converge yang can increase the amount of hawthorn, schisandra, persimmon, vinegar and other sour foods in the diet. If there is no cold weather or there is no coldness in the body, foods that do not use sweating or sweating should be used as little as possible, such as green onions, ginger, peppers, and mustard.

Second, living: clothes to keep warm, in the morning do not snooze

Frostfall is the last solar term in autumn. It is the beginning of the transition from autumn to winter. The minimum temperature can reach around zero degrees Celsius. As the saying goes, "frost is not cold, and frost is changed." At this time, the temperature difference between day and night increases, people should pay attention to add clothes, especially pay attention to keep warm feet and stomach, while strengthening physical activity, prepare for cold preparation, prevent colds.

In the fall, human skin is easy to dry and desquamation, and personal clothing should be changed regularly. Hand and foot maintenance, to keep your feet dry. Elderly people do not wear hard-soled shoes, shoes should be loose, socks should be breathable skin care.

In the season of frost, we must also develop the habit of using hot water to wash our feet before going to bed. In addition to preventing respiratory infections, hot water bathing can also cause blood vessels to dilate, increase blood flow, improve foot skin and tissue nutrition, and reduce The occurrence of soreness in the lower limbs relieves or eliminates one day's fatigue.

In this season, many people like to sleep in bed because of the cold weather. In the morning, in the bedroom, exhaust gas emitted from the body is accumulated. The air is turbid and affects the resistance of the respiratory tract. In addition, a large amount of bacteria, viruses, carbon dioxide, and dust particles in the air will make people more susceptible to colds, coughs, pharyngitis, and constipation. Sleeping too long may also reduce the contraction of myocardium and body muscles and disrupt the regularity of heart activity and rest. In the long run, the human body will become weaker and prone to become ill. Therefore, when frost falls, it is necessary to avoid lying in bed, and it is advisable to go to bed early and get up early to form a regular pattern.

Third, sports: pay attention to the rational arrangement of movement and static

Frost falls generally during the lunar calendar in September, and it is an autumnal scene. At this time, Kim Kim is the principal and the amount of exercise can be increased appropriately. You can choose to climb and play football. Ascending can not only make the function of the lungs comfortable, but also can be seen at a high altitude and be relaxed and happy. You can also choose to broadcast gymnastics, Yi Jin Jing, Tai Chi Chuan, Ba Duan Jin and so on. It is best to practice Yi Jin Jing or Tai Chi.

The temperature is getting lower and lower, so it's best to go out when the sun comes out or when it's warm. If the amount of activity is too hot, you should unfasten the clothes button and let your body slowly cool down. Before each exercise, we must be fully prepared to pay attention to reasonable arrangements for movements and statics. We should not overwork, nor should we often sweat too much, so that yang will leak and injure Yin-Jin and weaken the body's resistance.

After frost-throwing and solar-powered exercise, you should eat more foods such as pears, apples, ginkgo, onions, radishes and other foods to prevent respiratory diseases. Should pay attention to keep warm and prevent chronic warm stomach, old cold legs and other diseases caused by improper local warmth.

Fourth, emotions: maintain a good attitude

After the frost had fallen, the grass slowly began to turn yellow, and the leaves began to fall gradually, touching the scene, people will become worried. Autumn is a time of high incidence of various mood disorders. If improperly adjusted, it can easily induce other psychological diseases such as depression.

Therefore, to maintain a good attitude, the tendency to profit and guide, vent their accumulated feelings of depression, cultivate optimism and open-mindedness, is one of the indispensable elements of health care. It is necessary to participate in some recreational activities that are beneficial to the body, such as singing, dancing, hiking, traveling, etc. In these activities, communicate with others.

Laughter from the heart is a quick-acting anti-aging agent. Modern medical research shows that laughter is the best kind of exercise for the body, and different levels of laughter have appropriate coordination effects on respiratory organs, chest, abdomen, internal organs, muscles and other organs. In addition, the benefits of laughter will be reflected in your skin for the first time, making the skin more shiny and elastic, so that you look radiant. Therefore, watch comedies in the autumn season and laugh as soon as you feel happy.

Fifth, prevent disease: focus on keeping warm

During the fall season, temperatures may suddenly drop, and the temperature difference between day and night will increase by more than 10°C. Our skin and respiratory systems are not well adapted to such changes. At this time, patients with chronic diseases and those with poor health and weak resistance are easily exacerbated or have a fever. In addition, the stimulation of cold air causes the blood vessels of the human body to contract and the blood pressure suddenly rises, thereby inducing various cardiovascular diseases.

To prevent these diseases, the key is to keep warm, and people with poor health must prevent their work in a timely manner. People with a history of asthma attack in cold weather should take medication in advance; people with a history of hypertension should also check their blood pressure regularly to prevent cardiovascular and cerebrovascular accidents.

Frost, cool, and prevent diseases, should avoid strenuous exercise, keep emotional stability and ease of mind, sooner or later, reduce going out, try to avoid cold air invasion, do moxibustion, make up "yang", relieve the meridians, is actively proactive The effective way of disease.

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