The edible effect and nutritional value of bayberry

What are the benefits of Yangmei?

Yangmei is native to southern China and there are a large number of wild poplars in the vast mountainous areas.

Our country is mainly located in the provinces south of the Yangtze River basin, and it is mainly produced in Zhejiang, Jiangsu, Fujian, Guangdong, Guangxi, Hunan and Jiangxi provinces. In addition, there are also a small number of cultivated or wild plants in the west of central Honshu, Japan, and in North Korea.

In Europe and America, many species are introduced for viewing or medicinal use.

The effect of Yangmei edible

1, help digestion and increase appetite

Yangmei contains a variety of organic acids, vitamin C content is also very rich, fresh fruit flavor acid, food can increase stomach acidity, digestion of food, promote appetite.

2, anti-cancer anti-cancer

Yangmei contains vitamins C and B, which have a positive effect on cancer prevention and cancer prevention.

The cyanidins, fatty oils, etc. contained in bayberry nuts also inhibit cancer cells.

3, Yu Shu Sheng Jin

Yangmei fresh fruit can neutralize food and thirst, it is the good product of summer heatstroke, it can prevent heatstroke, go to sleep, relieve thirst.

Contained in the acid can both appetite Sheng Jin, Xiao Shi Jie Shu, but also to prevent the body's sugar to fat conversion function, help to lose weight.

4, convergence anti-inflammatory anti-diarrhea

The bayberry is sour and astringent, has astringent anti-inflammatory effect, and in addition it has an inhibitory effect on bacteria such as Escherichia coli and dysentery bacillus, so it can treat dysentery and abdominal pain and has good effect on more than one person.

The nutritional value of bayberry

The quality of red bayberry pulp is 12%~13% sugar content, acid content is 0.5%~1.1%, rich in cellulose, mineral elements, vitamins and a certain amount of protein, fat, pectin and 8 kinds of beneficial to the human body Amino acids have more than 10 times more calcium, phosphorus, and iron than other fruits.

Yangmei's food taboos

1, bayberry has a certain stimulating effect on the gastric mucosa, so patients with ulcer disease should be cautious.

2, Yang Mei warm, toothache, hyperacidity, lit people do not eat more.

3, diabetics do not eat bayberry, so as to avoid excessive blood sugar.

Yangmei's purchase

1. When selecting red bayberry, it is necessary to pay more attention to color, too dark red bayberry or container has a deep red watermark, and you should try to avoid purchasing it.

2, should pick the fruit surface dry, water traces, a big round, full fruit, round thorns, nuclear small, juicy, sweet taste is better.

Such as soft meat is overripe. Those who have excellent flesh are too raw to eat and have a bad taste.

Yangmei's storage

Cool and dry place.

Yangmei's cooking tips

1. Rinse mouth or brush your teeth in time after eating bayberry so as not to damage the teeth.

2, when eating a little salt is even more delicious.

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