Tomorrow is the Lantern Festival and Valentine's Day. I wish everyone a sweet holiday here. The custom of eating dumplings, which has been handed down from China for thousands of years, should not be inherited. There are various voices on the Internet. Some people think that you shouldn’t eat dumplings because they are high in sugar and unhealthy; some believe that they should inherit and eat this time every year will not cause harm to the body; others will use housekeeping books to teach everyone to produce “healthy†dumplings. . So what exactly is right? In fact, these voices are correct because they are all considered for the sake of everyone's health. Less than thinks that the reason why dumplings were handed down by Chinese history is that the taste of its sweet mouthwash and its roundness allude to generation after generation of Chinese people. For us ordinary people, seemingly nutrition and food are always contradictory. Human beings will have a sense of joy in their sweet food instincts. If Tang Yuan loses its sweet mouthwash in order to pursue so-called health, it is equivalent to having Tang Yuan lose its soul and lose its soul. However, here is not an excuse for indulging one's lust. Everything in the world is changing. How much to eat and how to eat must be combined with the development of the times. Today, we will no longer work hard for a bit of fat and sugar. Instead, we may have more fat, sugar, and even cause some physical unhappiness. Well, at this time, we need to pay attention. When we are not willing to change the taste of dumplings themselves, we need to control the number of delicious dumplings at the time of eating. The best time to eat dumplings: meal. The reason: If you eat fast food, high sugar will promptly stimulate the islet to secrete insulin, which will make the blood sugar in the body unstable. This will cause great harm to people with abnormal blood sugar. If you eat after meals, eat enough food after dinner, eat high-calorie dumplings may lead to excessive total calories, is not conducive to health. Eating in the meal, as a highlight in the climax of the Lantern Festival, not only laughs but also shares the meaning of the round, but also to avoid the above two situations. The number of glutinous rice balls: 2-3. The volume of dumplings is about 324 kcal/100 g, and the weight of each type of dumpling is 20 g. For the normal body of the population, Yuanxiao night dumplings can eat 2-3 pieces, 160kcal or so of heat can satisfy our appetite, but will not overly affect the health of the body. The above is a suggestion for everyone's time and quantity of glutinous rice balls. If your family does not make dumplings like most families, if you feel that the taste of some healthy dumplings on the Internet will affect your mood, if you feel like the kind of sweetness in that memory. Then you do it according to less than today's! (Note: People who have been diagnosed with diabetes and other abnormal blood sugar are not advised to eat) The author describes: Yu Liang, a national second-level dietitian, national top ten gold nutrition lecturer, director of the Health Lecturer Training Department of the Beijing Shijian Lianjian Business Institute, an executive secretary of the China Nutritionist League, and a member of the Baidu Baixue Technique Committee. Scapular Surgery Frame,Operating Table Accessories,Spine Arch Surgery Frame,Surgery Table Fixing Clamp NINGBO TECHART MEDICAL EQUIPMENT CO.,LTD , https://www.techartmed.com
The best time and quantity to eat dumplings
Next Article
Pregnant women eat high blood sugar