Pregnant women eat high blood sugar

Expectant mothers will eat a lot of different foods during pregnancy to ensure their nutritional needs. If they are not careful, they will have high blood sugar. How can this be done? There are many high blood sugar hazards in pregnant women, so we must timely hypoglycemic oh. Here's a small series to tell you, how to do high blood sugar in pregnant women, come and see it.

High blood sugar levels in pregnant women

According to statistics, women who have had gestational diabetes during pregnancy have a 40%-60% chance of developing type 2 diabetes within 5-15 years. Under normal circumstances, the probability of women suffering from type 2 diabetes is only 15%. . This shows that if you have diabetes during pregnancy, even if you have been cured, you should pay attention to diet and exercise, otherwise there is still the risk of diabetes after middle age. Therefore, expectant mothers should not only pay attention to diet during pregnancy, but also pay attention to reasonable exercise, maintain a reasonable weight, and stay away from the threat of diabetes. Mothers with gestational diabetes should also pay attention to diet and fortification after delivery.

Increase the risk of complications during pregnancy, such as pregnancy-induced hypertension syndrome, pyelonephritis, asymptomatic bacteriuria, skin bleeds, puerperal infections, mastitis and so on.

Excessive amniotic fluid can be 10 times higher than healthy pregnant women and can easily cause premature rupture of membranes and premature delivery.

Prolonged labor, dystocia, birth injury and fetal mortality.

So what is good for pregnant women to eat high blood sugar?

What is good for pregnant women to eat high blood sugar?

Yam. Pregnant women eating yam can lower blood sugar and effectively control blood sugar levels.

onion. The disulfide, trisulfide, odor substance thiol, and various amino acids in the onion have relatively high medicinal value and can play a role in lowering blood sugar, lowering blood fat, anti-inflammatory, anti-asthma and anti-platelet aggregation. You can eat raw food or fried food.

Seaweed. The laver seaweed polysaccharides, fat, vitamins, protein and carotene content are relatively rich, which seaweed polysaccharides have a good effect on blood sugar, fasting when eating seaweed or with seaweed soup, soup can reduce blood sugar.

carrot. The composition of carrots includes a variety of carotenoids, anthocyanidins, and vitamins, etc., and has a significant hypoglycemic effect. Raw food or wolfberry juice drink can be.

Black Fungus. Black fungus in black fungus polysaccharides have hypoglycemic effect, and black fungus also contains more protein, carotene, vitamins and iron, sodium, potassium, calcium and other minerals, pregnant women eating black fungus can not only lower blood sugar, but also It can absorb the nutrients that other pregnant women need.

Bitter gourd. Modern clinical reports, bitter gourd has a significant hypoglycemic effect, and bitter gourd can have a variety of ways to eat, can be used as cold dishes or decoction, you can also dry after the tea or wringer drink. However, bitter gourd is cool and pregnant women should not eat more.

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