Rainwater, thirst, and spleen are the key points for wormwood to keep warm

Disease articles

Rainwater, thirst, fire, eat less lamb meat

It stands to reason that people are not easy to get angry when there is plenty of rain and rain, but doctors caution that they should be prevented from getting angry during rain.

Huang Jianping, the attending physician at the Guangxi National Hospital for Rehabilitation, said that the weather is gradually warming due to rain, but the weather is still colder in the morning and evening, and the wind is increasing. People are prone to dry mouth, mouth ulcers and other conditions, which is commonly known as lit. Therefore, this solar term should eat more fresh vegetables and fruits to supplement the body's moisture. Spinach, leeks and other vegetables are good vegetables, eat less greasy goods. Dietary use of porridge is better, can be made of lotus porridge, yam porridge, red dates porridge. During this season, you should eat less warm meat such as lamb and dog meat.

Rheumatism patients can point wormwood wet warm

Chinese medicine believes that spring rains increase and the atmosphere is very heavy. Ren Shijun, the chief physician of the former Boda Hospital of Nanning City and the chief of the Aishang Massage Health Hospital of Dashatian, Nanning City, reminded that rheumatism is prone to attacks during this season. Rheumatism patients at home can often ignite wormwood. Because wormwood is dry, aromatic and rumorous, it can dampen. In addition, ordinary citizens can also point moxibustion, such as Zusanli, to prevent disease and health.

Huang Jianping said, often with moxa smoked Sanyinjiao, Yinlingquan, Yongquan and other acupuncture points, you can spleen dampness, warm Yang water. From a modern point of view, the spring bacteria breed quickly, and some experiments have proved that the smoke produced by the burning of moxa can kill many kinds of bacteria.

Don't stay up late for hypertensive patients

In the rain, the winter gas began to warm up, and the energy stored in the groundwater in the winter began to rise. The human body responded accordingly. Huang Jianping reminded me that at this time, the floating of yang gas will cause some people to have unstable body foundations, empty hearts in the middle, and children will show symptoms of physical weakness.

Dr. Tao Zhang, Department of Gastroenterology, Ruikang Hospital, Guangxi Traditional Chinese Medical College, reminded that the yang in spring began to rise, and hypertension patients were prone to blood pressure instability. Such people should pay special attention to avoid staying up late. The change of rain and solar weather is uncertain. It is one of the most frequent periods of the cold wave process throughout the year. The chance of suffering from asthma, heart disease, and chronic stomach disease is even higher. At this time, people should pay more attention to keeping warm and cold, eating, and eating on time.

Diet articles

Rainwater is the key to eating spleen

The drug king of the Tang Dynasty Sun Simiao said: "In the spring, the province should increase the amount of acid in order to raise their temperament." Rainwater solar terms should be nourishing the spleen, eat less acid and eat more sweet. Lei Shijun explained that after the beginning of spring, it was the beginning of spring, and spring was the season for the growth of liver wood. Chinese medicine believes that in the Five Elements theory, too much is self-defeating victory. If the wood is too voluminous, the soil will be lost. Therefore, the function of the spleen and stomach of the spring will be more easily affected, so the spleen should be raised.

The sweet smells are all spleen-preserved. Such foods can be eaten more, such as yams, taro, taro, sugar cane, etc. It is recommended that spleen soup porridge include: yam porridge, chestnut porridge, peanut porridge, barley porridge, cauliflower soup, etc. . The sour tastes are all conducive to liver wood, and generally should eat less.

After raining, it will make you grow faster.

As a father, Lei Shijun often applied traditional Chinese medicine health concepts to life. He found that the spring to give children more tonic, the child will grow quickly. What is the reason for this?

The season of rain has reached the spring. In spring, everything grows. The plants are such that people are no exception. Every cell in the child’s body is like a drought-like winter land. It finally welcomes the arrival of rainwater. If you pay special attention to supplementing your child’s nutrition, such as bonito soup and calcium tablets, let the children have Sufficient energy is supplied to every body that grows secretly every second. Then the children will grow rapidly. If you have a baby's parents at home, don't miss the baby's chance to grow!

Sports and Emotions

To sleep early and get up early should not be static

After spring, many people have a spring storm. Lei Shijun reminded that after the rain, you should sleep less and exercise more. He explained that "The Yellow Emperor's Internal Classic" describes "Spring in March, which is said to give birth to Chen. The earth and the earth are born, everything is glorious, the night is lying up early, and the broad step is in the court. It is made to slow down, so that the students will be born; Do not take away, reward and not be punished, this should be the spring, the way of health is also. Inversely, it hurts the liver, summer is cold, there are fewer people. "In other words, to live and get up late to get up early, Promote human and nature. Spring is coming and the day is gradually extended. The night is slowly shortening and the yang is getting longer. The yang is active and the yin is calm. When yang grows, people have to follow the qi of nature, reduce the time for sleep, and increase the time for activities.

Huang Jianping reminded that the rain is still early spring solar terms. It is still cold and fogy in the morning and in the evening. It is not appropriate to do too intense exercise to avoid losing control of liver qi due to excessive consumption of energy (in gas) in the body, resulting in excessive liver diarrhea and fever. Get angry and other symptoms. You can do some walking, Tai Chi and other more relaxed exercise, let the liver slowly rise. However, because there is a lot of rain, it is better not to do morning exercises.

Less angry and more people can protect the liver

In spring, the rate of yang germination began to rise faster than that of yin, and the anger was also in a rising trend and needed to be released properly. Liver Xi Shu Xie tired of depression, angry angry easy to make the liver stagnated blood stasis and lead to various liver diseases. Therefore, spring should not be depressed and angry. During this time, in addition to maintaining a happy mood, you can also praise others, others are happy, and you are happy. Keeping a good mood is also a trick to protect the liver.

Rainwater should not be static, suitable for tonic, can eat peanut porridge, bone soup.

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