Summer regimen

Everyone says that winter health is very important. Most people neglect the summer health. In fact, summer health is also an important drop. Small partners must not ignore it!
Summer is the most prosperous season of yang. The climate is hot and vigorous. At this time, it is the period of metabolism, the outgassing of yang, and vomiting of yin, qi and blood running are correspondingly flourishing and active on the surface of the body. Summer health focuses on mental adjustment, maintaining a pleasant and stable mood, avoiding great joy, so as not to heat and fuel. Self-cooling minds can achieve the purpose of health.
Health experts said that the hot summer days, long nights, and lack of sleep at night, the body through a morning of work and work, physical and energy consumption, so the nap to protect physical health and reduce the occurrence of certain diseases play a key role.
In addition, there are three kinds of diseases that summer health precautions: 1, summer heat, sultry, thunderstorms, strong winds, sudden changes in the weather, often induce or aggravate headaches. In addition, lack of sleep, emotional, mental fatigue can induce headaches. To cope with summer headaches, you must not rely on drugs too much. You can treat them conservatively by adjusting your diet, replenishing water, cooling the heat, cooling the food, adjusting your mood, and taking care of rest.
2. Summer is also a season of frequent skin diseases. Annoying skin diseases such as throat, allergic dermatitis, sweat spots, and eczema threaten the health of many people. To cope with skin diseases, the public should often take a bath, change clothes frequently, and often rinsing and disinfecting quilts, towels, etc. Try to minimize the amount of mosquitoes. When the skin is itchy, apply some antipruritic liquid.
3, summer is still a high incidence of gastrointestinal diseases such as bacterial dysentery, acute gastroenteritis, food poisoning, etc., improper cooling is the main reason. Prevention of gastrointestinal diseases should pay attention to food hygiene, wash hands before and after meals. Also drink boiled water and eat less cold drinks.
Summer food is also essential, let's take a look!
Beauty and breast enhancement - walnut kernels Corn millet materials: rock sugar, corn, walnut, pine nuts.
Method: Take a suitable amount of stock, add rock sugar and corn, simmer in a small fire, sprinkle with walnut and pine nuts, and serve immediately.
Walnuts and pine nuts are classic nourishing foods for women. They are rich in Vitamin E and zinc, which are beneficial to nourish the skin and delay skin aging. In addition, they are also rich in protein, minerals, and B vitamins, and are the beauty and beauty products. Walnuts and pine nuts are both good sources of linolenic acid, which is the most popular health care component of breast and stimulates the synthesis of estrogen. Corn itself is rich in vitamin E, and it is also a beauty skin food recommended by experts.
Improve the quality of sleep, make your face better - Cordyceps old turtle soup material: one old turtle, Cordyceps appropriate amount.
Practice: old turtles, Cordyceps washed clean standby; Braised stew place 5 bowls of cold water, put the spare material into the stew for 3 hours; stew after a good seasoning (in fact, just add the right amount of salt can be).
Cordyceps sinensis is used together with old turtles. It has the effect of strengthening spleen, soothe the nerves, and whitening skin. It is an appropriate supplement for the white-collar women in all seasons.
Improve stress headaches - Tianma pigeon soup ingredients: pigeon, Tianma, Poria, Jinhua ham, red meat.
Seasoning: salt, ginger, pepper and powder.
Practice: kill the pigeons. Put red meat, gastrodia, Chinese wolfberry, Jinhua ham and seasoning, add water and cook over 3-4 hours.
Gastrodia is particularly good for headaches, dizziness, and limb numbness. The pigeons are rich in nutrients and have a smooth and tender taste, so they are highly favored by female friends who use excessive brain.
Tiaojing, blood - red dates Wuji Tang materials: Poria, red dates, ginger, black-bone chicken.
Method: Wash the black-bone chicken and put it in boiling water for 5 minutes. Scoop up, rinse with water and drain.
Gardenia, red dates, and ginger are washed with water. Red dates go nuclear; scrape ginger skin, cut 2 pieces.
Add fresh water to the pot, boil it over with fire, then place the above materials, re-open, and switch to medium heat for 2-3 hours.
Jujube has been a blood product since ancient times, while black-bone chicken is better for qi and nourishing yin. It is especially suitable for female friends. It has certain curative effect on menstrual disorders and can often be used for beauty.