What is brown rice? Brown rice is the caryopsis of rice after it has been removed from the outer protective sheath rice husk. The inner protective skin (pericarp, seed coat and nucellus) of intact rice grain has more coarse texture and texture due to the inner protective skin layer of crude fiber and wax. It is also more time-consuming to cook up, but its slimming effect is significant. Compared with common refined white rice, brown rice is rich in vitamins, minerals and dietary fiber and is considered as a green, healthy food. The secret of brown rice slimming Brown rice can lose weight many people do not know, then brown rice can help to lose weight is why? Because brown rice is a coarse grain so it can help accelerate intestinal peristalsis, can facilitate the elimination of stool, but also can help people detoxification, can effectively prevent constipation And the occurrence of intestinal diseases; brown rice can make people feel full, people can eat less but have access to higher energy and nutrients; while brown rice is also conducive to urination, can promote the body's metabolism The speed is beneficial to people's weight loss, so that the disease can stay away from humans. The difference between brown rice and rice Rice is composed of various parts such as chaff, pericarp, seed coat, outer endosperm, aleurone layer, endosperm and embryo. The so-called rice refers to refined rice, which is a product that retains only the endosperm and removes the rest of the rice. Brown rice only removes the husk and retains all parts of the rice in dark brown or light brown. Compared with ordinary refined rice, most nutrients such as protein, fat, cellulose, minerals, and vitamins other than carbohydrates in rice are concentrated in the skin, seed coat, outer endosperm, aleurone layer, and embryo. After finishing the rice, most nutrients are lost, so the nutritional value of brown rice is significantly higher than that of refined rice. Before cooking, rice needs to be cleaned and cooked. The brown rice, after cleaning, needs to be soaked for 25-30 minutes before it can be cooked, because the brown rice has rice bran on the surface and needs to be soaked to soften the rice bran. Because brown rice retains most of its dietary fiber, it helps to lose weight, but it also affects the absorption of other nutrients in food, so it cannot be eaten for a long time. Brown rice and ordinary rice can be cooked in a ratio of 2:8 or 3:7 so that the value of brown rice can be better played. Weight-reducing nirvana brown rice paste: 20 grams of brown rice flour, salt 4 grams into a paste with boiling water to take. If you can stick with it, you will usually discharge a lot of Stools on the fourth day. The effect is very obvious. In Japan, many people are using this method to improve their health status. The main effect is to remove toxins from the body, purify the body and mind, and achieve weight loss success. It is best to stick to eating for a month and you can have a good slimming effect. What are the brown rice diet meals? 1, brown rice pumpkin nutrition porridge: This porridge is conducive to diuretic detoxification, can promote the digestion of the stomach, is conducive to helping people digest food, at the same time, this porridge contains rich nutrients, very little calories, is a good porridge to lose weight . 2, oat brown rice health soy milk: This section of milk is different from the traditional soy milk, detoxification is conducive to drinking people, can prevent the occurrence of constipation, but the stomach is not good to drink as little as possible, otherwise it will cause physical discomfort. 3, brown rice tea: brown rice tea is not only thirst can also help us lose weight in the great cause, we can not only enjoy the fragrance of tea, but also can easily lose excess body fat. 4, brown rice black sesame nourish porridge: This porridge can not only lose weight, but also nourish the hair, so that we have a beautiful black hair, because the congee is added to the black sesame seeds. As we all know, black sesame is a good thing to nourish the beauty, the perfect combination of brown rice and black sesame can let us easily enjoy the perfect posture. 5, healthy brown rice paste: Everyone has heard of sesame paste, no one should drink brown rice paste it, although the taste of brown rice paste is not very good, but it is conducive to the elimination of the stool, but also to help people discharge toxins, is rare Health and beauty weight loss things. Strengthen the efficacy of brown rice slimming golden rule 1, brown rice tea only insist on drinking, in order to achieve a multiplier effect. 2. Do not eat snacks after meals or before meals. 3. After 6:00 pm, only drinking brown rice tea and water, the slimming effect will be better. 4, spicy, salty food can promote appetite, do not eat is best. Tip: Brown rice is a common type of rice that can be bought in supermarkets. Fruit powder is a food made of apple powder, citric acid, white sugar, malic acid mixed acid, vitamin C, powder, tetraarachidene powder, etc., which are processed, inspected and packaged in a certain proportion. It can promote digestion and increase immunity. Vinegar powder and arachidonic acid powder can be used to prevent and control harm and other places, which can better promote human health and reduce the occurrence of cardiovascular diseases.
We are an industry and trade integrated enterprise in China. Our company was established in 2010 and has 12 years of export experience and production experience. Our company has unique advantages in production of Organic Extract, because our Plant Extract is come from our own plant extracting, cultivation at the same time, our production of Herbal Extract from our local, our factory is located in xi 'an, China, where climate conditions are beneficial to plant growth, at the same time good plant diversity. Our company is also a leading China Leading Manufacturers And Suppliers Of APIs Raw, because we have professional Chinese Api Raw Material suppliers, we have set up a professional production workshop, standard production equipment, high-quality technical personnel. Fruit extract powder ,Pine Bark Benefits,Kava Extract Buy Online,Bitter Chrysanthemum Extract Powder,Roselle Extract Active Ingredients Xi'an Henrikang Biotech Co.,Ltd , https://www.henrikangbio.com
Stunning brown rice diet fat people must know
Next Article
Autumn fruit tree management do not relax